Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Egg sandwich on croissant, with sausage	325	12.7g	23.0g	16.6g	0.9g	→
Egg sandwich on croissant, with ham	284	12.3g	17.8g	18.8g	1.0g	→
Egg sandwich on croissant, with bacon	326	13.8g	21.3g	19.3g	1.0g	→
Egg sandwich on croissant	309	11.4g	19.7g	21.4g	1.1g	→
Egg sandwich on biscuit, with sausage and cheese	316	12.0g	22.1g	17.0g	0.9g	→
Egg sandwich on biscuit, with sausage	310	11.0g	21.4g	18.6g	1.0g	→
Egg sandwich on biscuit, with bacon and cheese	315	13.0g	20.4g	19.6g	1.1g	→
Egg sandwich on biscuit, with bacon	309	11.9g	19.2g	21.8g	1.2g	→
Egg sandwich on biscuit	298	10.7g	18.8g	21.6g	1.2g	→
Egg sandwich on bagel, with sausage	274	12.8g	13.1g	26.2g	0.8g	→
Egg sandwich on bagel, with ham	238	12.6g	8.0g	28.9g	0.9g	→
Egg sandwich on bagel, with bacon	268	13.7g	10.5g	29.4g	0.9g	→
Egg sandwich on bagel	251	12.0g	8.4g	31.8g	0.9g	→
Egg salad, made with mayonnaise-type salad dressing	174	10.1g	12.8g	3.9g	0.0g	→
Egg salad, made with mayonnaise	257	10.3g	23.1g	1.0g	0.0g	→
Egg salad, made with light mayonnaise-type salad dressing	172	10.0g	13.0g	2.8g	0.0g	→
Egg salad, made with light mayonnaise	172	10.0g	13.0g	2.8g	0.0g	→
Egg salad, made with light Italian dressing	143	10.0g	9.7g	3.0g	0.0g	→
Egg salad, made with light creamy dressing	155	10.2g	11.3g	2.4g	0.0g	→
Egg salad, made with Italian dressing	172	10.0g	12.7g	3.4g	0.0g	→
Egg salad, made with creamy dressing	212	10.2g	17.7g	2.1g	0.0g	→
Egg Salad, made with any type of fat free dressing	139	9.8g	8.8g	4.3g	0.4g	→
Egg salad sandwich on white	260	10.0g	16.6g	17.1g	0.8g	→
Egg salad sandwich on wheat	259	10.6g	16.8g	15.8g	1.8g	→
Egg roll, with shrimp	258	6.7g	13.6g	27.1g	2.0g	→
Egg roll, with chicken or turkey	266	7.6g	14.1g	27.0g	2.0g	→
Egg roll, with beef and/or pork	272	7.6g	14.7g	27.0g	2.0g	→
Egg roll, meatless	270	5.6g	14.1g	30.0g	2.3g	→
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat	167	10.6g	13.2g	1.5g	0.3g	→
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat	129	11.2g	8.7g	1.6g	0.3g	→
Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, fat added	167	10.6g	13.2g	1.5g	0.3g	→
Egg omelet or scrambled egg, with tomatoes, NS as to fat	165	10.3g	13.2g	1.5g	0.2g	→
Egg omelet or scrambled egg, with tomatoes, no added fat	127	10.9g	8.7g	1.6g	0.2g	→
Egg omelet or scrambled egg, with tomatoes, fat added	165	10.3g	13.2g	1.5g	0.2g	→
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat	165	10.3g	13.1g	1.4g	0.2g	→
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added	127	10.9g	8.6g	1.5g	0.2g	→
Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added	165	10.3g	13.1g	1.4g	0.2g	→
Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat	172	10.4g	13.2g	3.0g	0.3g	→
Egg omelet or scrambled egg, with potatoes and/or onions, no added fat	134	11.0g	8.7g	3.1g	0.3g	→
Egg omelet or scrambled egg, with potatoes and/or onions, fat added	172	10.4g	13.2g	3.0g	0.3g	→
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat	174	11.5g	13.6g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat	141	12.1g	9.7g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added	174	11.5g	13.6g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat, NS as to fat type	193	12.7g	15.4g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, NS as to fat	193	12.7g	15.4g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, no added fat	157	13.5g	11.0g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, made with oil	199	12.7g	16.1g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, made with margarine	181	12.7g	14.1g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, made with cooking spray	162	13.4g	11.5g	1.2g	0.0g	→
Egg omelet or scrambled egg, with meat, made with butter	190	12.7g	15.0g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings	196	12.8g	15.6g	1.0g	0.0g	→
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat	173	11.3g	13.6g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat	139	12.0g	9.4g	1.6g	0.2g	→
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, fat added	173	11.3g	13.6g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat and tomatoes, NS as to fat	172	11.1g	13.5g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat and tomatoes, no added fat	137	11.7g	9.4g	1.6g	0.2g	→
Egg omelet or scrambled egg, with meat and tomatoes, fat added	172	11.1g	13.5g	1.5g	0.2g	→
Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat	173	11.3g	13.6g	1.4g	0.2g	→
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat	138	11.9g	9.4g	1.4g	0.2g	→
Egg omelet or scrambled egg, with meat and dark-green vegetables, fat added	173	11.3g	13.6g	1.4g	0.2g	→

Showing 3361–3420 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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