Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat	166	10.5g	13.2g	1.4g	0.2g	→
Egg omelet or scrambled egg, with dark-green vegetables, no added fat	129	11.1g	8.7g	1.4g	0.3g	→
Egg omelet or scrambled egg, with dark-green vegetables, fat added	166	10.5g	13.2g	1.4g	0.2g	→
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat	186	11.4g	14.8g	1.8g	0.2g	→
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat	153	12.0g	10.9g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added	186	11.4g	14.8g	1.8g	0.2g	→
Egg omelet or scrambled egg, with cheese, no added fat	171	13.4g	12.3g	1.5g	0.0g	→
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat	190	12.1g	15.0g	1.8g	0.2g	→
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat	160	12.6g	11.4g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, fat added	190	12.1g	15.0g	1.8g	0.2g	→
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat	200	12.7g	15.8g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat	169	13.4g	12.0g	1.8g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added	200	12.7g	15.8g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, NS as to fat	199	12.6g	15.8g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat	168	13.2g	12.0g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and tomatoes, fat added	199	12.6g	15.8g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, NS as to fat	199	12.7g	15.8g	1.6g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat	169	13.3g	12.0g	1.7g	0.1g	→
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added	199	12.7g	15.8g	1.6g	0.1g	→
Egg omelet or scrambled egg, with cheese, made with oil	212	12.6g	17.4g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese, made with margarine	194	12.6g	15.4g	1.5g	0.0g	→
Egg omelet or scrambled egg, with cheese, made with cooking spray	176	13.3g	12.9g	1.7g	0.0g	→
Egg omelet or scrambled egg, with cheese, made with butter	203	12.7g	16.3g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings	209	12.8g	16.9g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat	188	11.6g	14.9g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, no added fat	155	12.2g	11.0g	2.0g	0.2g	→
Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, fat added	188	11.6g	14.9g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat	186	11.4g	14.9g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese and tomatoes, no added fat	154	12.0g	10.9g	2.0g	0.2g	→
Egg omelet or scrambled egg, with cheese and tomatoes, fat added	186	11.4g	14.9g	1.9g	0.2g	→
Egg omelet or scrambled egg, with cheese and meat, NS as to fat type	209	13.3g	16.7g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, NS as to fat	209	13.3g	16.7g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, no added fat	177	14.0g	12.8g	1.5g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, made with oil	215	13.3g	17.4g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, made with margarine	198	13.3g	15.5g	1.5g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray	182	13.9g	13.3g	1.7g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, made with butter	207	13.3g	16.4g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and meat, made with animal fat or meat drippings	212	13.4g	17.0g	1.4g	0.0g	→
Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat	187	11.6g	14.9g	1.8g	0.2g	→
Egg omelet or scrambled egg, with cheese and dark-green vegetables, no added fat	155	12.2g	11.0g	1.8g	0.2g	→
Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added	187	11.6g	14.9g	1.8g	0.2g	→
Egg omelet or scrambled egg, NS as to fat type	185	11.6g	15.0g	0.9g	0.0g	→
Egg omelet or scrambled egg, NS as to fat	185	11.6g	15.0g	0.9g	0.0g	→
Egg omelet or scrambled egg, no added fat	143	12.4g	9.9g	1.0g	0.0g	→
Egg omelet or scrambled egg, made with oil	192	11.6g	15.8g	0.9g	0.0g	→
Egg omelet or scrambled egg, made with margarine	171	11.6g	13.5g	1.0g	0.0g	→
Egg omelet or scrambled egg, made with cooking spray	149	12.2g	10.6g	1.2g	0.0g	→
Egg omelet or scrambled egg, made with butter	182	11.6g	14.6g	0.9g	0.0g	→
Egg omelet or scrambled egg, made with animal fat or meat drippings	188	11.7g	15.3g	0.9g	0.0g	→
Egg omelet or scrambled egg, from fast food / restaurant	192	11.6g	15.8g	0.9g	0.0g	→
Egg foo yung, NFS	125	11.7g	6.2g	5.2g	0.3g	→
Egg casserole with bread, cheese, milk and meat	175	11.4g	9.8g	10.2g	0.4g	→
Egg burrito, with sausage	257	11.3g	15.0g	18.9g	1.3g	→
Egg burrito, with ham	242	11.3g	13.2g	19.1g	1.3g	→
Egg burrito, with bacon	260	12.1g	14.8g	19.1g	1.3g	→
Egg burrito	249	10.9g	13.7g	20.1g	1.4g	→
Edamame, cooked	140	11.5g	7.6g	8.6g	5.0g	→
Dumpling, no meat	125	3.5g	3.4g	20.5g	0.7g	→
Dulce de leche	315	6.8g	7.4g	55.4g	0.0g	→
Dukboki or Tteokbokki, Korean	131	4.1g	4.1g	19.6g	0.8g	→

Showing 3421–3480 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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