Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Energy drink, low calorie (Monster) | 5 | 0.0g | 0.0g | 1.4g | 0.0g | → |
| Energy drink (XS) | 5 | 0.3g | 0.1g | 0.7g | 0.0g | → |
| Energy drink (XS Gold Plus) | 5 | 0.3g | 0.1g | 0.7g | 0.0g | → |
| Energy drink (Vault) | 49 | 0.0g | 0.0g | 13.0g | 0.0g | → |
| Energy drink (SoBe Energize Energy Juice Drink) | 45 | 0.0g | 0.0g | 11.3g | 0.0g | → |
| Energy drink (Rockstar) | 58 | 0.3g | 0.2g | 12.7g | 0.0g | → |
| Energy drink (Red Bull) | 43 | 0.5g | 0.0g | 10.2g | 0.0g | → |
| Energy drink (Ocean Spray Cran-Energy Juice Drink) | 15 | 0.0g | 0.0g | 3.8g | 0.0g | → |
| Energy drink (NOS) | 44 | 0.0g | 0.0g | 11.2g | 0.0g | → |
| Energy drink (No Fear) | 62 | 0.4g | 0.0g | 15.0g | 0.0g | → |
| Energy drink (No Fear Motherload) | 62 | 0.4g | 0.0g | 15.0g | 0.0g | → |
| Energy drink (Mountain Dew AMP) | 46 | 0.3g | 0.1g | 12.1g | 0.0g | → |
| Energy drink (Monster) | 47 | 0.5g | 0.0g | 11.3g | 0.0g | → |
| Energy drink (Full Throttle) | 46 | 0.3g | 0.1g | 12.1g | 0.0g | → |
| Energy Drink | 43 | 0.5g | 0.0g | 10.2g | 0.0g | → |
| Enchilada, pork | 192 | 9.5g | 10.7g | 14.6g | 2.3g | → |
| Enchilada, no meat | 165 | 6.4g | 8.2g | 17.3g | 3.1g | → |
| Enchilada, NFS | 178 | 10.0g | 9.0g | 14.6g | 2.3g | → |
| Enchilada, chicken | 178 | 10.0g | 9.0g | 14.6g | 2.3g | → |
| Enchilada, beef | 191 | 9.8g | 10.5g | 14.6g | 2.3g | → |
| Enchilada sauce, red | 30 | 0.6g | 0.9g | 4.9g | 0.5g | → |
| Enchilada sauce, green | 38 | 1.1g | 0.9g | 6.4g | 1.9g | → |
| Empanada, no meat | 265 | 5.8g | 13.2g | 31.5g | 3.4g | → |
| Empanada, NFS | 291 | 7.2g | 16.0g | 29.9g | 2.0g | → |
| Empanada, fruit | 260 | 2.7g | 11.5g | 37.0g | 1.8g | → |
| Empanada, chicken, with vegetables | 283 | 7.4g | 15.1g | 29.9g | 2.0g | → |
| Empanada, chicken | 309 | 12.6g | 16.5g | 27.4g | 1.6g | → |
| Empanada, beef, with vegetables | 291 | 7.2g | 16.0g | 29.9g | 2.0g | → |
| Empanada, beef | 333 | 12.1g | 19.2g | 27.4g | 1.6g | → |
| Einkorn, grain, dry, raw | 369 | 15.1g | 3.8g | 68.7g | 8.9g | → |
| Eggs, Grade A, Large, egg yolk | 334 | 16.2g | 28.8g | 1.0g | — | → |
| Eggs, Grade A, Large, egg whole | 148 | 12.4g | 10.0g | 1.0g | 0.0g | → |
| Eggs, Grade A, Large, egg white | 55 | 10.7g | 0.0g | 2.4g | — | → |
| Eggplant, raw | 26 | 0.9g | 0.1g | 5.4g | 2.5g | → |
| Eggplant, raw | 25 | 1.0g | 0.2g | 5.9g | 3.0g | → |
| Eggplant, pickled | 41 | 0.8g | 0.2g | 9.7g | 2.5g | → |
| Eggplant, cooked, no added fat | 27 | 1.1g | 0.2g | 6.3g | 3.2g | → |
| Eggplant, cooked, fat added | 51 | 1.0g | 2.9g | 6.1g | 3.1g | → |
| Eggplant, cooked, as ingredient | 27 | 1.1g | 0.2g | 6.3g | 3.2g | → |
| Eggplant with cheese and tomato sauce | 90 | 6.2g | 4.8g | 6.3g | 2.2g | → |
| Eggplant parmesan casserole, regular | 155 | 7.0g | 10.5g | 9.0g | 1.9g | → |
| Eggplant dip | 183 | 4.8g | 15.0g | 8.2g | 3.9g | → |
| Eggplant and meat casserole | 96 | 7.1g | 5.5g | 4.7g | 1.5g | → |
| Eggnog, alcoholic | 113 | 3.7g | 3.5g | 6.6g | 0.0g | → |
| Eggnog | 88 | 4.6g | 4.2g | 8.1g | 0.0g | → |
| Egg, yolk, raw, frozen, pasteurized | 296 | 15.6g | 25.1g | 0.6g | — | → |
| Egg, yolk, dried | 654 | 34.2g | 55.5g | 1.1g | — | → |
| Egg, yolk only, raw | 328 | 16.2g | 28.8g | 1.0g | 0.0g | → |
| Egg, yolk only, cooked, NS as to fat | 357 | 15.1g | 32.6g | 1.0g | 0.0g | → |
| Egg, yolk only, cooked, no added fat | 327 | 16.2g | 28.7g | 1.0g | 0.0g | → |
| Egg, yolk only, cooked, fat added | 357 | 15.1g | 32.6g | 1.0g | 0.0g | → |
| Egg, whole, raw, frozen, pasteurized | 150 | 12.3g | 10.3g | 0.9g | — | → |
| Egg, whole, raw | 143 | 12.4g | 10.0g | 1.0g | 0.0g | → |
| Egg, whole, pickled | 154 | 12.5g | 10.5g | 1.1g | 0.0g | → |
| Egg, whole, fried, NS as to fat type | 185 | 11.6g | 15.0g | 0.9g | 0.0g | → |
| Egg, whole, fried, NS as to fat | 185 | 11.6g | 15.0g | 0.9g | 0.0g | → |
| Egg, whole, fried, from fast food / restaurant | 192 | 11.6g | 15.8g | 0.9g | 0.0g | → |
| Egg, whole, fried with oil | 192 | 11.6g | 15.8g | 0.9g | 0.0g | → |
| Egg, whole, fried with margarine | 171 | 11.6g | 13.5g | 1.0g | 0.0g | → |
| Egg, whole, fried with cooking spray | 149 | 12.2g | 10.6g | 1.2g | 0.0g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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