Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Tuna salad, made with mayonnaise | 194 | 10.1g | 15.8g | 2.9g | 0.4g | → |
| Tuna salad, made with light mayonnaise-type salad dressing | 106 | 9.8g | 5.4g | 4.8g | 0.4g | → |
| Tuna salad, made with light mayonnaise | 106 | 9.8g | 5.4g | 4.8g | 0.4g | → |
| Tuna salad, made with light Italian dressing | 76 | 9.8g | 2.0g | 4.9g | 0.4g | → |
| Tuna salad, made with light creamy dressing | 78 | 9.8g | 1.2g | 7.4g | 0.4g | → |
| Tuna salad, made with Italian dressing | 106 | 9.8g | 5.1g | 5.4g | 0.4g | → |
| Tuna salad, made with creamy dressing | 148 | 10.0g | 10.3g | 4.0g | 0.4g | → |
| Tuna salad, made with any type of fat free dressing | 72 | 9.6g | 1.2g | 6.3g | 0.8g | → |
| Tuna salad with egg | 190 | 10.3g | 15.4g | 2.7g | 0.4g | → |
| Tuna salad with cheese | 214 | 11.3g | 17.6g | 2.9g | 0.4g | → |
| Tuna salad sandwich wrap | 244 | 10.6g | 14.8g | 17.0g | 1.3g | → |
| Tuna salad sandwich on white, with cheese | 233 | 11.0g | 13.5g | 16.9g | 0.9g | → |
| Tuna salad sandwich on white | 218 | 9.9g | 11.8g | 18.3g | 1.0g | → |
| Tuna salad sandwich on wheat, with cheese | 232 | 11.6g | 13.6g | 15.8g | 1.9g | → |
| Tuna salad sandwich on wheat | 217 | 10.5g | 11.9g | 17.1g | 2.1g | → |
| Tuna noodle casserole with vegetables, cream or white sauce | 149 | 9.0g | 6.2g | 14.2g | 0.9g | → |
| Tuna noodle casserole with vegetables and mushroom sauce | 124 | 8.1g | 4.5g | 13.0g | 1.0g | → |
| Tuna noodle casserole with mushroom sauce | 139 | 9.0g | 5.2g | 13.9g | 0.8g | → |
| Tuna noodle casserole with cream or white sauce | 168 | 10.1g | 7.3g | 15.4g | 0.7g | → |
| Tuna casserole with vegetables and mushroom sauce, no noodles | 115 | 9.0g | 5.1g | 8.4g | 0.9g | → |
| Tuna cake or patty | 206 | 15.3g | 14.9g | 2.7g | 0.2g | → |
| Tuna and rice with mushroom sauce | 128 | 4.6g | 5.2g | 15.4g | 0.4g | → |
| Tripe | 89 | 12.6g | 3.9g | 0.0g | 0.0g | → |
| Trifle | 169 | 3.5g | 7.2g | 23.2g | 0.4g | → |
| Trail mix, NFS | 454 | 10.9g | 26.8g | 51.1g | 6.4g | → |
| Trail mix with pretzels, cereal, or granola | 476 | 13.1g | 27.7g | 50.6g | 6.0g | → |
| Trail mix with nuts and fruit | 454 | 10.9g | 26.8g | 51.1g | 6.4g | → |
| Trail mix with nuts | 604 | 20.1g | 53.0g | 21.1g | 7.9g | → |
| Trail mix with chocolate | 503 | 11.6g | 32.3g | 48.3g | 5.9g | → |
| Tortilla, whole wheat | 310 | 9.8g | 9.8g | 45.9g | 9.8g | → |
| Tortilla, NFS | 262 | 7.0g | 5.4g | 47.0g | 4.9g | → |
| Tortilla, flour | 306 | 8.2g | 8.0g | 49.4g | 3.5g | → |
| Tortilla, corn | 218 | 5.7g | 2.9g | 44.6g | 6.3g | → |
| Tortilla chips, reduced sodium | 489 | 9.4g | 19.8g | 68.1g | 4.5g | → |
| Tortilla chips, reduced fat, plain | 411 | 10.9g | 5.6g | 79.1g | 5.2g | → |
| Tortilla chips, reduced fat, flavored | 411 | 10.9g | 5.6g | 79.1g | 5.2g | → |
| Tortilla chips, plain | 472 | 7.1g | 20.7g | 67.8g | 5.4g | → |
| Tortilla chips, other flavors (Doritos) | 519 | 7.4g | 27.4g | 60.8g | 5.1g | → |
| Tortilla chips, nacho cheese flavor (Doritos) | 519 | 7.4g | 27.4g | 60.8g | 5.1g | → |
| Tortilla chips, low fat, unsalted | 416 | 11.0g | 5.7g | 80.1g | 5.3g | → |
| Tortilla chips, flavored | 519 | 7.4g | 27.4g | 60.8g | 5.1g | → |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1g | 20.6g | 67.4g | 5.4g | → |
| Tortellini, spinach-filled, with tomato sauce | 121 | 4.5g | 4.4g | 16.1g | 1.2g | → |
| Tortellini, spinach-filled, no sauce | 188 | 8.9g | 7.4g | 21.4g | 0.9g | → |
| Tortellini, meat-filled, with tomato sauce, canned | 89 | 3.2g | 1.6g | 15.8g | 1.4g | → |
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6g | 4.9g | 15.8g | 1.0g | → |
| Tortellini, meat-filled, no sauce | 190 | 12.3g | 7.5g | 18.0g | 0.6g | → |
| Tortellini, cheese-filled, with cream sauce | 153 | 5.8g | 7.0g | 16.7g | 0.5g | → |
| Tortellini, cheese-filled, no sauce | 236 | 10.4g | 5.6g | 36.2g | 1.5g | → |
| Tortellini, cheese-filled, meatless, with vinaigrette dressing | 193 | 6.2g | 10.4g | 18.8g | 0.6g | → |
| Tortellini, cheese-filled, meatless, with tomato sauce, canned | 91 | 3.5g | 1.5g | 16.0g | 0.8g | → |
| Tortellini, cheese-filled, meatless, with tomato sauce | 149 | 6.2g | 3.7g | 23.0g | 1.6g | → |
| Topping, nuts and syrup | 448 | 4.5g | 22.0g | 58.1g | 2.3g | → |
| Topping, marshmallow | 322 | 0.8g | 0.3g | 79.0g | 0.1g | → |
| Topping, fruit | 254 | 0.2g | 0.1g | 66.3g | 0.7g | → |
| Topping, chocolate | 350 | 4.6g | 8.9g | 62.9g | 2.8g | → |
| Topping, butterscotch or caramel | 216 | 1.2g | 0.0g | 57.0g | 0.0g | → |
| Topping from vegetable pizza | 247 | 15.6g | 15.6g | 12.2g | 1.9g | → |
| Topping from meat pizza | 321 | 19.2g | 24.5g | 5.7g | 0.7g | → |
| Topping from meat and vegetable pizza | 299 | 17.6g | 22.0g | 7.7g | 1.0g | → |
Showing 301–360
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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