Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Tuna salad sandwich on white | 218 | 9.9g | 11.8g | 18.3g | 1.0g | → |
| Tuna salad sandwich on wheat, with cheese | 232 | 11.6g | 13.6g | 15.8g | 1.9g | → |
| Tuna salad sandwich on wheat | 217 | 10.5g | 11.9g | 17.1g | 2.1g | → |
| Tuna noodle casserole with vegetables, cream or white sauce | 149 | 9.0g | 6.2g | 14.2g | 0.9g | → |
| Tuna noodle casserole with vegetables and mushroom sauce | 124 | 8.1g | 4.5g | 13.0g | 1.0g | → |
| Tuna noodle casserole with mushroom sauce | 139 | 9.0g | 5.2g | 13.9g | 0.8g | → |
| Tuna noodle casserole with cream or white sauce | 168 | 10.1g | 7.3g | 15.4g | 0.7g | → |
| Tuna casserole with vegetables and mushroom sauce, no noodles | 115 | 9.0g | 5.1g | 8.4g | 0.9g | → |
| Tuna cake or patty | 206 | 15.3g | 14.9g | 2.7g | 0.2g | → |
| Tuna and rice with mushroom sauce | 128 | 4.6g | 5.2g | 15.4g | 0.4g | → |
| Tripe | 89 | 12.6g | 3.9g | 0.0g | 0.0g | → |
| Trifle | 169 | 3.5g | 7.2g | 23.2g | 0.4g | → |
| Trail mix, NFS | 454 | 10.9g | 26.8g | 51.1g | 6.4g | → |
| Trail mix with pretzels, cereal, or granola | 476 | 13.1g | 27.7g | 50.6g | 6.0g | → |
| Trail mix with nuts and fruit | 454 | 10.9g | 26.8g | 51.1g | 6.4g | → |
| Trail mix with nuts | 604 | 20.1g | 53.0g | 21.1g | 7.9g | → |
| Trail mix with chocolate | 503 | 11.6g | 32.3g | 48.3g | 5.9g | → |
| Tortilla, whole wheat | 310 | 9.8g | 9.8g | 45.9g | 9.8g | → |
| Tortilla, NFS | 262 | 7.0g | 5.4g | 47.0g | 4.9g | → |
| Tortilla, flour | 306 | 8.2g | 8.0g | 49.4g | 3.5g | → |
| Tortilla, corn | 218 | 5.7g | 2.9g | 44.6g | 6.3g | → |
| Tortilla chips, reduced sodium | 489 | 9.4g | 19.8g | 68.1g | 4.5g | → |
| Tortilla chips, reduced fat, plain | 411 | 10.9g | 5.6g | 79.1g | 5.2g | → |
| Tortilla chips, reduced fat, flavored | 411 | 10.9g | 5.6g | 79.1g | 5.2g | → |
| Tortilla chips, plain | 472 | 7.1g | 20.7g | 67.8g | 5.4g | → |
| Tortilla chips, other flavors (Doritos) | 519 | 7.4g | 27.4g | 60.8g | 5.1g | → |
| Tortilla chips, nacho cheese flavor (Doritos) | 519 | 7.4g | 27.4g | 60.8g | 5.1g | → |
| Tortilla chips, low fat, unsalted | 416 | 11.0g | 5.7g | 80.1g | 5.3g | → |
| Tortilla chips, flavored | 519 | 7.4g | 27.4g | 60.8g | 5.1g | → |
| Tortilla chips, cool ranch flavor (Doritos) | 470 | 7.1g | 20.6g | 67.4g | 5.4g | → |
| Tortellini, spinach-filled, with tomato sauce | 121 | 4.5g | 4.4g | 16.1g | 1.2g | → |
| Tortellini, spinach-filled, no sauce | 188 | 8.9g | 7.4g | 21.4g | 0.9g | → |
| Tortellini, meat-filled, with tomato sauce, canned | 89 | 3.2g | 1.6g | 15.8g | 1.4g | → |
| Tortellini, meat-filled, with tomato sauce | 134 | 6.6g | 4.9g | 15.8g | 1.0g | → |
| Tortellini, meat-filled, no sauce | 190 | 12.3g | 7.5g | 18.0g | 0.6g | → |
| Tortellini, cheese-filled, with cream sauce | 153 | 5.8g | 7.0g | 16.7g | 0.5g | → |
| Tortellini, cheese-filled, no sauce | 236 | 10.4g | 5.6g | 36.2g | 1.5g | → |
| Tortellini, cheese-filled, meatless, with vinaigrette dressing | 193 | 6.2g | 10.4g | 18.8g | 0.6g | → |
| Tortellini, cheese-filled, meatless, with tomato sauce, canned | 91 | 3.5g | 1.5g | 16.0g | 0.8g | → |
| Tortellini, cheese-filled, meatless, with tomato sauce | 149 | 6.2g | 3.7g | 23.0g | 1.6g | → |
| Topping, nuts and syrup | 448 | 4.5g | 22.0g | 58.1g | 2.3g | → |
| Topping, marshmallow | 322 | 0.8g | 0.3g | 79.0g | 0.1g | → |
| Topping, fruit | 254 | 0.2g | 0.1g | 66.3g | 0.7g | → |
| Topping, chocolate | 350 | 4.6g | 8.9g | 62.9g | 2.8g | → |
| Topping, butterscotch or caramel | 216 | 1.2g | 0.0g | 57.0g | 0.0g | → |
| Topping from vegetable pizza | 247 | 15.6g | 15.6g | 12.2g | 1.9g | → |
| Topping from meat pizza | 321 | 19.2g | 24.5g | 5.7g | 0.7g | → |
| Topping from meat and vegetable pizza | 299 | 17.6g | 22.0g | 7.7g | 1.0g | → |
| Topping from cheese pizza | 230 | 16.9g | 14.7g | 7.6g | 1.0g | → |
| Tongue pot roast, Puerto Rican style | 317 | 21.0g | 25.0g | 0.3g | 0.1g | → |
| Tongue | 282 | 19.1g | 22.1g | 0.0g | 0.0g | → |
| Tomatoes, scalloped | 110 | 2.7g | 5.0g | 14.1g | 1.9g | → |
| Tomatoes, raw | 20 | 0.8g | 0.3g | 4.0g | 1.2g | → |
| Tomatoes, NS as to form, cooked | 50 | 1.1g | 3.4g | 4.7g | 1.5g | → |
| Tomatoes, fresh, cooked | 50 | 1.1g | 3.4g | 4.7g | 1.5g | → |
| Tomatoes, for use on a sandwich | 20 | 0.8g | 0.3g | 4.0g | 1.2g | → |
| Tomatoes, cooked, as ingredient | 22 | 1.1g | 0.3g | 4.9g | 1.5g | → |
| Tomatoes, canned, reduced sodium, cooked | 39 | 0.8g | 2.8g | 3.4g | 1.8g | → |
| Tomatoes, canned, cooked | 43 | 0.8g | 3.0g | 3.2g | 1.8g | → |
| Tomatoes as ingredient in omelet | 25 | 1.1g | 0.2g | 5.5g | 1.5g | → |
Showing 301–360
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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