Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Danish pastry, plain or spice | 403 | 7.0g | 22.4g | 44.6g | 1.3g | → |
| Dandelion greens, raw | 45 | 2.7g | 0.7g | 9.2g | 3.5g | → |
| Dandelion greens, cooked | 71 | 2.8g | 3.5g | 9.6g | 3.6g | → |
| Dal | 145 | 8.6g | 4.3g | 19.2g | 7.5g | → |
| Daiquiri | 119 | 0.1g | 0.1g | 15.6g | 0.1g | → |
| Custard | 97 | 5.1g | 3.6g | 11.0g | 0.0g | → |
| Curry sauce | 95 | 1.4g | 8.2g | 5.0g | 1.4g | → |
| Currants, dried | 290 | 3.4g | 0.2g | 77.0g | 4.4g | → |
| Cucumber, with peel, raw | 16 | 0.6g | 0.2g | 3.0g | — | → |
| Cucumber, raw | 16 | 0.6g | 0.2g | 3.0g | 0.5g | → |
| Cucumber, for use on a sandwich | 16 | 0.6g | 0.2g | 3.0g | 0.5g | → |
| Cucumber, cooked | 45 | 0.7g | 3.2g | 3.4g | 0.6g | → |
| Cucumber salad, made with sour cream dressing | 66 | 1.3g | 5.2g | 3.7g | 0.4g | → |
| Cucumber salad, made with Italian dressing | 120 | 0.5g | 10.0g | 6.2g | 0.5g | → |
| Cucumber salad made with cucumber and vinegar | 34 | 0.5g | 0.1g | 6.8g | 0.5g | → |
| Cucumber and vegetable namasu | 56 | 0.5g | 0.2g | 12.2g | 0.6g | → |
| Cuban sandwich | 228 | 15.9g | 10.7g | 16.3g | 0.8g | → |
| Crustaceans, shrimp, farm raised, raw | 71 | 15.6g | 0.8g | 0.5g | — | → |
| Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated | 81 | 18.6g | 0.8g | 0.0g | — | → |
| Croutons | 465 | 10.8g | 18.3g | 63.5g | 5.0g | → |
| Croissant, fruit | 396 | 7.8g | 19.7g | 47.0g | 3.0g | → |
| Croissant, chocolate | 421 | 7.4g | 22.8g | 49.4g | 3.3g | → |
| Croissant, cheese | 414 | 9.2g | 20.9g | 47.0g | 2.6g | → |
| Croissant | 406 | 8.2g | 21.0g | 45.8g | 2.6g | → |
| Crisp, peach | 214 | 3.0g | 9.6g | 29.6g | 2.7g | → |
| Crisp, cherry | 234 | 3.1g | 9.6g | 34.7g | 2.8g | → |
| Crisp, berry | 228 | 3.4g | 9.8g | 32.8g | 5.0g | → |
| Crisp, apple | 215 | 2.8g | 9.6g | 30.2g | 2.7g | → |
| Cress, raw | 32 | 2.6g | 0.7g | 5.5g | 1.1g | → |
| Cress, cooked | 58 | 2.7g | 3.5g | 5.7g | 1.1g | → |
| Crepe, with meat | 173 | 12.9g | 10.1g | 7.7g | 0.3g | → |
| Crepe, plain | 224 | 8.9g | 11.3g | 22.0g | 0.6g | → |
| Crepe, NFS | 224 | 8.9g | 11.3g | 22.0g | 0.6g | → |
| Crepe, fruit filled | 188 | 4.6g | 7.1g | 26.6g | 1.2g | → |
| Crepe, chocolate filled | 170 | 4.9g | 6.5g | 22.9g | 0.2g | → |
| Creme brulee | 113 | 4.1g | 2.8g | 17.8g | 0.0g | → |
| Creamy Italian dressing, light | 111 | 0.6g | 7.8g | 9.5g | 0.0g | → |
| Creamy Italian dressing, fat free | 56 | 1.0g | 1.1g | 10.4g | 0.5g | → |
| Creamy Italian dressing | 268 | 0.6g | 24.6g | 11.2g | 0.0g | → |
| Creamsicle | 165 | 1.5g | 3.1g | 32.8g | 0.0g | → |
| Creamed chipped or dried beef | 133 | 7.7g | 8.1g | 7.6g | 0.1g | → |
| Cream, whipped | 346 | 1.9g | 33.4g | 9.5g | 0.0g | → |
| Cream, sour, full fat | 196 | 3.1g | 18.0g | 5.6g | — | → |
| Cream, NS as to light, heavy, or half and half | 131 | 3.1g | 11.5g | 4.3g | 0.0g | → |
| Cream, light | 195 | 3.0g | 19.1g | 3.7g | 0.0g | → |
| Cream, heavy | 343 | 2.0g | 35.6g | 3.8g | 0.0g | → |
| Cream, heavy | 343 | 2.0g | 35.6g | 3.8g | — | → |
| Cream, half and half, flavored | 130 | 3.1g | 11.3g | 4.5g | 0.0g | → |
| Cream, half and half, fat free | 59 | 2.6g | 1.4g | 9.0g | 0.0g | → |
| Cream, half and half | 131 | 3.1g | 11.5g | 4.3g | 0.0g | → |
| Cream sauce, for use with vegetables | 175 | 0.8g | 14.2g | 10.6g | 0.1g | → |
| Cream puff, no filling or icing | 360 | 9.0g | 25.9g | 22.8g | 0.8g | → |
| Cream puff, eclair, custard or cream filled, NS as to icing | 280 | 4.2g | 24.4g | 11.0g | 0.3g | → |
| Cream puff, eclair, custard or cream filled, not iced | 264 | 4.8g | 21.5g | 12.9g | 0.4g | → |
| Cream puff, eclair, custard or cream filled, iced, reduced fat | 242 | 3.5g | 7.2g | 41.9g | 1.0g | → |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4g | 18.5g | 37.4g | 0.9g | → |
| Cream of wheat, regular or quick, made with water, no added fat | 51 | 1.5g | 0.2g | 10.6g | 0.5g | → |
| Cream of wheat, regular or quick, made with water, fat added | 65 | 1.4g | 1.8g | 10.4g | 0.5g | → |
| Cream of wheat, NFS | 65 | 1.4g | 1.8g | 10.4g | 0.5g | → |
| Cream of wheat, instant, made with water, no added fat | 67 | 1.5g | 0.2g | 14.4g | 0.5g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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