Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Cream of wheat, instant, made with water, fat added | 82 | 1.5g | 2.1g | 14.1g | 0.5g | → |
| Cream of rice | 69 | 1.2g | 0.1g | 15.3g | 0.1g | → |
| Cream cheese, regular, plain | 343 | 5.8g | 33.5g | 4.6g | 0.0g | → |
| Cream cheese, regular, flavored | 275 | 8.2g | 20.6g | 14.1g | 0.0g | → |
| Cream cheese, light | 264 | 9.1g | 22.7g | 5.6g | 0.0g | → |
| Cream cheese, full fat, block | 343 | 5.8g | 33.5g | 4.6g | — | → |
| Cream cheese, fat free | 105 | 15.7g | 1.0g | 7.7g | 0.0g | → |
| Crayfish, fried | 223 | 14.1g | 12.9g | 11.7g | 0.5g | → |
| Crayfish, cooked | 97 | 20.2g | 1.2g | 0.0g | 0.0g | → |
| Cranberry sauce | 159 | 0.9g | 0.2g | 40.4g | 1.1g | → |
| Cranberry juice, not fortified, from concentrate, shelf stable | 32 | 0.0g | 0.3g | 7.3g | — | → |
| Cranberry juice, 100%, not a blend | 32 | 0.0g | 0.3g | 7.3g | 0.1g | → |
| Cranberry juice drink, with high vitamin C, light | 19 | 0.1g | 0.0g | 4.7g | 0.1g | → |
| Cranberry juice drink, with high vitamin C | 54 | 0.0g | 0.1g | 13.5g | 0.0g | → |
| Cranberry juice blend, 100% juice, with calcium added | 45 | 0.3g | 0.1g | 10.9g | 0.1g | → |
| Cranberry juice blend, 100% juice | 46 | 0.1g | 0.2g | 11.2g | 0.2g | → |
| Cranberries, raw | 46 | 0.5g | 0.1g | 12.0g | 3.6g | → |
| Cranberries, dried | 308 | 0.2g | 1.1g | 82.8g | 5.3g | → |
| Crackers, woven wheat, reduced sodium | 443 | 8.8g | 17.2g | 68.6g | 10.5g | → |
| Crackers, woven wheat, reduced fat | 416 | 11.3g | 7.6g | 75.5g | 10.9g | → |
| Crackers, woven wheat, plain (Triscuit) | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, woven wheat, flavored (Triscuit) | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, woven wheat | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, wonton | 521 | 10.3g | 31.7g | 51.9g | 1.9g | → |
| Crackers, whole grain, sandwich, peanut butter filled | 465 | 14.1g | 21.2g | 54.6g | 9.4g | → |
| Crackers, wheat, reduced sodium | 443 | 8.8g | 17.2g | 68.6g | 10.5g | → |
| Crackers, wheat, reduced fat | 444 | 9.3g | 13.4g | 71.5g | 3.4g | → |
| Crackers, wheat, plain (Wheat Thins) | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, wheat, flavored (Wheat Thins) | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, wheat | 441 | 8.9g | 15.3g | 70.1g | 8.6g | → |
| Crackers, water | 384 | 7.1g | 7.1g | 72.8g | 7.1g | → |
| Crackers, sandwich, reduced fat, peanut butter filled | 437 | 8.3g | 16.7g | 63.5g | 2.8g | → |
| Crackers, sandwich, peanut butter filled (Ritz) | 482 | 7.5g | 25.0g | 57.1g | 2.5g | → |
| Crackers, sandwich, peanut butter filled | 494 | 11.5g | 24.5g | 58.4g | 2.3g | → |
| Crackers, sandwich, cheese filled (Ritz) | 479 | 7.7g | 25.1g | 56.0g | 2.5g | → |
| Crackers, sandwich, cheese filled | 477 | 9.3g | 21.1g | 61.7g | 1.9g | → |
| Crackers, sandwich | 494 | 11.5g | 24.5g | 58.4g | 2.3g | → |
| Crackers, saltine, reduced sodium | 416 | 9.4g | 8.8g | 73.5g | 2.9g | → |
| Crackers, saltine, reduced fat | 393 | 10.5g | 1.6g | 82.3g | 2.7g | → |
| Crackers, saltine, multigrain | 398 | 7.1g | 10.7g | 68.2g | 6.7g | → |
| Crackers, saltine | 418 | 9.5g | 8.6g | 74.0g | 2.8g | → |
| Crackers, rice and nuts | 430 | 10.8g | 8.9g | 77.4g | 0.8g | → |
| Crackers, rice | 416 | 10.0g | 5.0g | 82.6g | 0.0g | → |
| Crackers, oyster | 418 | 9.5g | 8.6g | 74.0g | 2.8g | → |
| Crackers, oatmeal | 455 | 7.3g | 16.4g | 70.7g | 6.9g | → |
| Crackers, NFS | 510 | 6.6g | 26.4g | 61.3g | 2.3g | → |
| Crackers, multigrain | 482 | 7.1g | 20.4g | 67.6g | 3.5g | → |
| Crackers, milk | 446 | 7.6g | 13.8g | 71.7g | 3.4g | → |
| Crackers, matzo, reduced sodium | 395 | 10.0g | 1.4g | 83.7g | 3.0g | → |
| Crackers, matzo | 395 | 10.0g | 1.4g | 83.7g | 3.0g | → |
| Crackers, gluten free, plain | 453 | 11.2g | 15.8g | 66.3g | 10.2g | → |
| Crackers, gluten free, flavored | 453 | 11.2g | 15.8g | 66.3g | 10.2g | → |
| Crackers, flatbread | 412 | 9.9g | 8.3g | 75.2g | 10.2g | → |
| Crackers, Cuban | 430 | 5.6g | 12.8g | 73.8g | 1.0g | → |
| Crackers, crispbread | 366 | 7.9g | 1.3g | 82.2g | 16.5g | → |
| Crackers, cheese, whole grain | 412 | 9.6g | 16.0g | 57.3g | 6.4g | → |
| Crackers, cheese, reduced sodium | 503 | 10.1g | 25.3g | 58.2g | 2.4g | → |
| Crackers, cheese, reduced fat | 418 | 10.0g | 11.7g | 68.2g | 3.3g | → |
| Crackers, cheese (Goldfish) | 489 | 10.9g | 22.7g | 59.4g | 2.3g | → |
| Crackers, cheese (Cheez-It) | 489 | 10.9g | 22.7g | 59.4g | 2.3g | → |
Showing 3841–3900
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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