Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Crackers, cheese | 489 | 10.9g | 22.7g | 59.4g | 2.3g | → |
| Crackers, butter, reduced sodium | 443 | 8.8g | 17.2g | 68.6g | 10.5g | → |
| Crackers, butter, reduced fat | 444 | 9.3g | 13.4g | 71.5g | 3.4g | → |
| Crackers, butter, plain | 510 | 6.6g | 26.4g | 61.3g | 2.3g | → |
| Crackers, butter, flavored | 510 | 6.6g | 26.4g | 61.3g | 2.3g | → |
| Crackers, butter (Ritz) | 510 | 6.6g | 26.4g | 61.3g | 2.3g | → |
| Crackers, breakfast biscuit | 427 | 7.1g | 15.1g | 71.0g | 7.3g | → |
| Cracker chips | 491 | 8.0g | 21.1g | 67.3g | 8.8g | → |
| Crabs in tomato-based sauce, Puerto Rican style | 144 | 12.5g | 8.9g | 2.9g | 0.6g | → |
| Crab, soft shell | 227 | 15.5g | 12.7g | 11.7g | 0.5g | → |
| Crab, canned | 83 | 17.9g | 0.7g | 0.0g | 0.0g | → |
| Crab, cake | 214 | 14.4g | 15.0g | 4.5g | 0.3g | → |
| Crab salad made with imitation crab | 197 | 4.1g | 16.3g | 8.7g | 0.6g | → |
| Crab salad | 188 | 9.4g | 15.9g | 1.3g | 0.4g | → |
| Crab cake sandwich | 231 | 12.7g | 11.2g | 19.4g | 1.0g | → |
| Crab | 83 | 17.9g | 0.7g | 0.0g | 0.0g | → |
| Couscous, plain, cooked | 111 | 3.8g | 0.2g | 23.1g | 1.4g | → |
| Cough drops | 394 | 0.0g | 0.1g | 98.3g | 0.0g | → |
| Cottonseed oil | 884 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Cottage cheese, full fat, large or small curd | 103 | 11.6g | 4.2g | 4.6g | — | → |
| Cottage cheese, farmer's | 148 | 11.0g | 9.7g | 4.3g | 0.0g | → |
| Cornmeal stick, Puerto Rican style | 415 | 6.9g | 21.0g | 48.4g | 2.4g | → |
| Cornmeal mush, NS as to fat | 71 | 1.1g | 1.8g | 12.2g | 0.6g | → |
| Cornmeal mush, no added fat | 58 | 1.1g | 0.3g | 12.5g | 0.6g | → |
| Cornmeal mush, fat added | 71 | 1.1g | 1.8g | 12.2g | 0.6g | → |
| Cornmeal dressing with chicken or turkey and vegetables | 237 | 7.6g | 14.4g | 19.3g | 1.2g | → |
| Cornish game hen, roasted, skin not eaten | 133 | 23.1g | 3.8g | 0.0g | 0.0g | → |
| Cornish game hen, roasted, skin eaten | 257 | 22.1g | 18.1g | 0.0g | 0.0g | → |
| Cornish game hen, cooked, skin not eaten | 133 | 23.1g | 3.8g | 0.0g | 0.0g | → |
| Cornish game hen, cooked, skin eaten | 257 | 22.1g | 18.1g | 0.0g | 0.0g | → |
| Corned beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 127 | 4.8g | 6.0g | 13.7g | 1.8g | → |
| Corned beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 127 | 4.8g | 5.4g | 15.4g | 1.7g | → |
| Corned beef sandwich on white, with cheese | 274 | 14.7g | 13.7g | 22.5g | 1.0g | → |
| Corned beef sandwich on white | 259 | 13.6g | 11.0g | 25.7g | 1.2g | → |
| Corned beef sandwich on wheat, with cheese | 273 | 15.6g | 13.9g | 20.9g | 2.4g | → |
| Corned beef sandwich on wheat | 257 | 14.7g | 11.2g | 23.7g | 2.8g | → |
| Corned beef patty | 164 | 8.7g | 10.2g | 9.3g | 1.1g | → |
| Corned beef hash | 164 | 8.7g | 10.2g | 9.3g | 1.1g | → |
| Cornbread, prepared from mix | 330 | 6.6g | 9.6g | 54.5g | 2.3g | → |
| Cornbread, made from home recipe | 287 | 6.6g | 9.8g | 42.9g | 1.5g | → |
| Cornbread stuffing | 179 | 2.9g | 8.8g | 21.9g | 2.9g | → |
| Cornbread muffin, stick, round, made from home recipe | 307 | 7.0g | 10.5g | 45.9g | 1.6g | → |
| Cornbread muffin, stick, round | 305 | 5.9g | 8.4g | 51.0g | 3.4g | → |
| Corn, sweet, yellow and white kernels, fresh, raw | 85 | 2.8g | 1.6g | 14.7g | 2.4g | → |
| Corn, scalloped or pudding | 116 | 4.5g | 5.1g | 15.0g | 1.5g | → |
| Corn, raw | 86 | 3.3g | 1.4g | 18.7g | 2.0g | → |
| Corn, NS as to form, cooked | 88 | 2.2g | 3.7g | 13.9g | 1.9g | → |
| Corn, frozen, cooked, no added fat | 81 | 2.5g | 0.7g | 19.2g | 2.4g | → |
| Corn, frozen, cooked, fat added, NS as to fat type | 101 | 2.5g | 3.2g | 18.7g | 2.3g | → |
| Corn, frozen, cooked with oil | 105 | 2.5g | 3.6g | 18.7g | 2.3g | → |
| Corn, frozen, cooked with butter or margarine | 98 | 2.5g | 2.8g | 18.7g | 2.3g | → |
| Corn, fresh, cooked, no added fat | 86 | 3.3g | 1.4g | 18.6g | 2.0g | → |
| Corn, fresh, cooked, fat added, NS as to fat type | 106 | 3.2g | 3.9g | 18.1g | 1.9g | → |
| Corn, fresh, cooked with oil | 109 | 3.2g | 4.2g | 18.1g | 1.9g | → |
| Corn, fresh, cooked with butter or margarine | 103 | 3.2g | 3.5g | 18.1g | 1.9g | → |
| Corn, creamed | 72 | 1.7g | 0.4g | 18.1g | 1.2g | → |
| Corn, cooked, from restaurant | 119 | 3.1g | 5.4g | 17.7g | 1.9g | → |
| Corn, canned, reduced sodium, cooked, no added fat | 66 | 2.1g | 0.8g | 14.9g | 1.8g | → |
| Corn, canned, reduced sodium, cooked, fat added, NS as to fat type | 88 | 2.0g | 3.6g | 14.5g | 1.8g | → |
| Corn, canned, reduced sodium, cooked with oil | 92 | 2.0g | 3.9g | 14.5g | 1.8g | → |
Showing 3901–3960
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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