Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Corn, canned, reduced sodium, cooked with butter or margarine | 85 | 2.1g | 3.2g | 14.5g | 1.8g | → |
| Corn, canned, cooked, no added fat | 67 | 2.3g | 1.2g | 14.3g | 2.0g | → |
| Corn, canned, cooked, fat added, NS as to fat type | 88 | 2.2g | 3.7g | 13.9g | 1.9g | → |
| Corn, canned, cooked with oil | 91 | 2.2g | 4.1g | 13.9g | 1.9g | → |
| Corn, canned, cooked with butter or margarine | 85 | 2.2g | 3.4g | 13.9g | 1.9g | → |
| Corn syrup | 283 | 0.0g | 0.2g | 76.8g | 0.0g | → |
| Corn pone, fried | 254 | 3.3g | 9.8g | 37.8g | 1.8g | → |
| Corn pone, baked | 214 | 3.5g | 4.3g | 39.7g | 1.9g | → |
| Corn oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Corn nuts | 446 | 8.5g | 15.6g | 71.9g | 6.9g | → |
| Corn flour, masa harina, white or yellow, dry, raw | 376 | 7.6g | 4.3g | 76.7g | 7.0g | → |
| Corn flour patty or tart, fried | 218 | 4.0g | 4.6g | 41.2g | 3.0g | → |
| Corn dog | 250 | 8.6g | 12.0g | 27.0g | 1.0g | → |
| Corn chips, reduced sodium | 549 | 6.8g | 33.6g | 56.8g | 3.9g | → |
| Corn chips, plain (Fritos) | 539 | 6.2g | 33.4g | 57.3g | 4.0g | → |
| Corn chips, plain | 535 | 6.1g | 33.1g | 56.8g | 4.0g | → |
| Corn chips, flavored (Fritos) | 536 | 6.1g | 33.2g | 57.0g | 4.0g | → |
| Corn chips, flavored | 543 | 6.1g | 34.0g | 56.7g | 4.0g | → |
| Corn beverage | 44 | 0.8g | 0.2g | 9.4g | 0.5g | → |
| Cookies, Puerto Rican style | 506 | 6.3g | 23.2g | 67.9g | 1.6g | → |
| Cookies, oatmeal, soft, with raisins | 430 | 5.8g | 14.3g | 69.6g | 3.3g | → |
| Cookie, with peanut butter filling, chocolate-coated | 562 | 8.1g | 35.3g | 52.9g | 3.5g | → |
| Cookie, vanilla with caramel, coconut, and chocolate coating | 489 | 3.5g | 25.8g | 64.1g | 4.4g | → |
| Cookie, vanilla wafer, reduced fat | 441 | 5.0g | 15.2g | 73.6g | 1.9g | → |
| Cookie, vanilla wafer | 455 | 4.9g | 16.4g | 72.6g | 1.6g | → |
| Cookie, vanilla sandwich, reduced fat | 423 | 4.2g | 10.4g | 78.2g | 2.1g | → |
| Cookie, vanilla sandwich, extra filling | 497 | 4.3g | 24.5g | 68.2g | 2.7g | → |
| Cookie, vanilla sandwich | 483 | 4.5g | 20.0g | 72.1g | 1.5g | → |
| Cookie, toffee bar | 492 | 5.1g | 24.7g | 65.4g | 2.0g | → |
| Cookie, tea, Japanese | 378 | 4.2g | 2.7g | 84.0g | 1.6g | → |
| Cookie, sugar wafer, sugar free | 531 | 3.6g | 28.6g | 66.3g | 14.3g | → |
| Cookie, sugar wafer, chocolate-covered | 526 | 3.5g | 27.6g | 66.0g | 3.4g | → |
| Cookie, sugar wafer | 502 | 3.8g | 23.2g | 70.6g | 1.6g | → |
| Cookie, sugar or plain, sugar free | 523 | 10.3g | 31.0g | 50.5g | 3.4g | → |
| Cookie, shortbread, with icing or filling | 515 | 5.1g | 28.3g | 62.6g | 2.1g | → |
| Cookie, shortbread, reduced fat | 451 | 5.4g | 14.0g | 76.0g | 1.3g | → |
| Cookie, shortbread | 514 | 5.4g | 26.2g | 63.8g | 1.3g | → |
| Cookie, sandwich, reduced sugar | 461 | 4.5g | 22.1g | 68.0g | 4.1g | → |
| Cookie, sandwich-type, not chocolate or vanilla | 483 | 4.5g | 20.0g | 72.1g | 1.5g | → |
| Cookie, rum ball, no bake | 514 | 5.4g | 26.2g | 63.8g | 1.3g | → |
| Cookie, rugelach | 348 | 3.7g | 7.3g | 70.9g | 4.6g | → |
| Cookie, raisin sandwich, cream-filled | 398 | 2.6g | 18.3g | 55.6g | 2.6g | → |
| Cookie, raisin | 401 | 4.1g | 13.6g | 68.0g | 1.2g | → |
| Cookie, pumpkin | 450 | 6.2g | 18.1g | 68.7g | 2.8g | → |
| Cookie, Pizzelle | 417 | 8.1g | 6.9g | 79.0g | 3.0g | → |
| Cookie, Pfeffernusse | 514 | 5.4g | 26.2g | 63.8g | 1.3g | → |
| Cookie, peanut butter, with chocolate | 475 | 7.8g | 25.3g | 59.5g | 3.0g | → |
| Cookie, peanut butter, sugar free | 523 | 10.3g | 31.0g | 50.5g | 3.4g | → |
| Cookie, peanut butter with rice cereal, no bake | 417 | 3.4g | 9.0g | 80.5g | 0.0g | → |
| Cookie, peanut butter sandwich | 478 | 8.8g | 21.1g | 65.6g | 1.9g | → |
| Cookie, peanut butter | 473 | 8.9g | 23.8g | 58.2g | 2.1g | → |
| Cookie, oatmeal, with raisins | 450 | 6.2g | 18.1g | 68.7g | 2.8g | → |
| Cookie, oatmeal, with chocolate chips | 457 | 5.7g | 20.9g | 67.6g | 3.5g | → |
| Cookie, oatmeal, with chocolate and peanut butter, no bake | 450 | 6.2g | 18.1g | 68.7g | 2.8g | → |
| Cookie, oatmeal, reduced sugar | 449 | 4.8g | 18.0g | 69.9g | 2.9g | → |
| Cookie, oatmeal, reduced fat, NS as to raisins | 365 | 4.0g | 10.0g | 64.6g | 16.1g | → |
| Cookie, oatmeal sandwich, with peanut butter and jelly filling | 398 | 2.6g | 18.3g | 55.6g | 2.6g | → |
| Cookie, oatmeal sandwich, with creme filling | 398 | 2.6g | 18.3g | 55.6g | 2.6g | → |
| Cookie, oatmeal | 450 | 6.2g | 18.1g | 68.7g | 2.8g | → |
| Cookie, NFS | 492 | 5.1g | 24.7g | 65.4g | 2.0g | → |
Showing 3961–4020
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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