Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Collards, NS as to form, cooked	58	3.2g	3.4g	5.7g	4.2g	→
Collards, frozen, cooked, no added fat	36	3.0g	0.4g	7.1g	2.8g	→
Collards, frozen, cooked, fat added, NS as to fat type	58	2.9g	2.9g	6.9g	2.7g	→
Collards, frozen, cooked with oil	61	2.9g	3.3g	6.9g	2.7g	→
Collards, frozen, cooked with butter or margarine	55	2.9g	2.6g	6.9g	2.7g	→
Collards, fresh, cooked, no added fat	34	3.2g	0.7g	5.8g	4.3g	→
Collards, fresh, cooked, fat added, NS as to fat type	58	3.2g	3.4g	5.7g	4.2g	→
Collards, fresh, cooked with oil	61	3.1g	3.8g	5.6g	4.2g	→
Collards, fresh, cooked with butter or margarine	54	3.2g	3.0g	5.7g	4.2g	→
Coleslaw, with fruit	113	0.9g	6.3g	13.6g	2.1g	→
Coleslaw, fast food / restaurant	159	0.9g	11.8g	12.4g	1.9g	→
Coleslaw dressing	404	0.9g	34.5g	22.4g	0.0g	→
Coleslaw	117	0.9g	8.0g	10.4g	1.9g	→
Coffee, Turkish	27	0.1g	0.0g	6.5g	0.0g	→
Coffee, pre-sweetened with sugar	16	0.1g	0.0g	4.0g	0.0g	→
Coffee, pre-sweetened with low calorie sweetener	5	0.1g	0.0g	1.1g	0.0g	→
Coffee, pre-lightened and pre-sweetened with sugar	27	0.2g	0.7g	5.1g	0.0g	→
Coffee, pre-lightened and pre-sweetened with low calorie sweetener	16	0.2g	0.7g	2.4g	0.0g	→
Coffee, pre-lightened	14	0.2g	0.7g	1.9g	0.0g	→
Coffee, NS as to type	1	0.1g	0.0g	0.0g	0.0g	→
Coffee, NS as to brewed or instant, decaffeinated	0	0.1g	0.0g	0.0g	0.0g	→
Coffee, NS as to brewed or instant	1	0.1g	0.0g	0.0g	0.0g	→
Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted	15	0.3g	0.4g	2.5g	0.2g	→
Coffee, macchiato, sweetened	40	1.1g	0.8g	6.9g	0.0g	→
Coffee, macchiato	23	1.2g	0.8g	2.7g	0.0g	→
Coffee, Latte, with non-dairy milk, flavored	40	0.9g	1.3g	6.0g	0.1g	→
Coffee, Latte, with non-dairy milk	28	1.0g	1.4g	2.8g	0.1g	→
Coffee, Latte, nonfat, flavored	42	2.8g	0.1g	7.5g	0.0g	→
Coffee, Latte, nonfat	30	2.9g	0.1g	4.4g	0.0g	→
Coffee, Latte, flavored	55	2.7g	1.6g	7.5g	0.0g	→
Coffee, Latte, decaffeinated, with non-dairy milk, flavored	40	0.9g	1.3g	6.0g	0.1g	→
Coffee, Latte, decaffeinated, with non-dairy milk	28	1.0g	1.4g	2.8g	0.1g	→
Coffee, Latte, decaffeinated, nonfat, flavored	42	2.8g	0.1g	7.5g	0.0g	→
Coffee, Latte, decaffeinated, nonfat	30	2.9g	0.1g	4.4g	0.0g	→
Coffee, Latte, decaffeinated, flavored	55	2.7g	1.6g	7.5g	0.0g	→
Coffee, Latte, decaffeinated	43	2.8g	1.6g	4.4g	0.0g	→
Coffee, Latte	43	2.8g	1.6g	4.4g	0.0g	→
Coffee, instant, reconstituted	3	0.1g	0.0g	0.6g	0.0g	→
Coffee, instant, pre-sweetened with sugar, reconstituted	16	0.1g	0.0g	4.0g	0.0g	→
Coffee, instant, pre-sweetened with sugar, not reconstituted	392	2.4g	0.4g	94.9g	0.0g	→
Coffee, instant, pre-lightened and pre-sweetened with sugar, reconstituted	27	0.2g	0.7g	5.1g	0.0g	→
Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted	438	2.4g	11.3g	83.0g	0.0g	→
Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted	16	0.2g	0.7g	2.4g	0.0g	→
Coffee, instant, not reconstituted	353	12.2g	0.5g	75.4g	0.0g	→
Coffee, instant, decaffeinated, reconstituted	3	0.1g	0.0g	0.6g	0.0g	→
Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, reconsitituted	27	0.1g	0.7g	5.1g	0.0g	→
Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, not reconstituted	465	0.0g	13.3g	86.3g	0.0g	→
Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, reconstituted	16	0.2g	0.7g	2.4g	0.0g	→
Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted	457	4.2g	20.1g	68.2g	0.0g	→
Coffee, instant, decaffeinated, not reconstituted	351	11.6g	0.2g	76.0g	0.0g	→
Coffee, instant, 50% less caffeine, reconstituted	3	0.1g	0.0g	0.6g	0.0g	→
Coffee, Iced Latte, with non-dairy milk, flavored	31	0.6g	0.8g	5.2g	0.0g	→
Coffee, Iced Latte, with non-dairy milk	24	1.4g	0.8g	2.8g	0.1g	→
Coffee, Iced Latte, nonfat, flavored	32	1.7g	0.1g	6.1g	0.0g	→
Coffee, Iced Latte, nonfat	19	1.8g	0.1g	2.8g	0.0g	→
Coffee, Iced Latte, flavored	40	1.7g	1.0g	6.1g	0.0g	→
Coffee, Iced Latte, decaffeinated, with non-dairy milk, flavored	31	0.6g	0.8g	5.2g	0.1g	→
Coffee, Iced Latte, decaffeinated, with non-dairy milk	18	0.6g	0.9g	1.9g	0.1g	→
Coffee, Iced Latte, decaffeinated, nonfat, flavored	32	1.7g	0.1g	6.1g	0.0g	→
Coffee, Iced Latte, decaffeinated, nonfat	19	1.8g	0.1g	2.8g	0.0g	→

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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