Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Tomato, green, pickled	40	1.0g	0.2g	9.1g	0.9g	→
Tomato sauce, for use with vegetables	104	0.5g	6.2g	12.1g	0.6g	→
Tomato sandwich on white	201	8.5g	6.8g	26.5g	1.5g	→
Tomato sandwich on wheat	199	9.4g	7.0g	24.7g	3.1g	→
Tomato juice, 100%, low sodium	23	0.9g	0.3g	4.3g	0.4g	→
Tomato juice, 100%	23	0.9g	0.3g	4.3g	0.4g	→
Tomato juice cocktail	22	0.9g	0.3g	3.9g	0.5g	→
Tomato chili sauce	92	2.5g	0.3g	19.8g	2.4g	→
Tomato and vegetable juice, 100%, low sodium	22	0.6g	0.1g	4.6g	0.8g	→
Tomato and vegetable juice, 100%	22	0.9g	0.3g	3.9g	0.5g	→
Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar	122	0.5g	10.2g	6.4g	0.6g	→
Tom Collins	123	0.1g	0.1g	16.1g	0.0g	→
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce	92	4.1g	6.7g	4.7g	1.2g	→
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce	93	4.2g	6.9g	4.4g	0.9g	→
Toddler meal, rice and vegetables	83	4.0g	1.4g	13.4g	0.9g	→
Toddler meal, pasta and vegetables	78	3.0g	1.4g	13.5g	1.1g	→
Toddler meal, pasta	101	4.1g	2.2g	16.1g	0.8g	→
Toddler meal, NFS	85	3.7g	2.1g	12.8g	1.0g	→
Toddler meal, meat and vegetables	77	3.5g	3.3g	8.3g	1.0g	→
Toddler formula, store brand, pediatric shake	99	2.9g	4.8g	11.2g	0.0g	→
Toddler formula, store brand, beginning or next stage	62	1.7g	3.3g	6.4g	0.0g	→
Toddler formula, Similac Go and Grow	58	1.7g	3.1g	5.9g	0.0g	→
Toddler formula, PediaSure	99	2.9g	4.8g	11.2g	0.0g	→
Toddler formula, Nido Kinder	62	1.7g	3.3g	6.4g	0.0g	→
Toddler formula, Gerber Good Start, Stage 3	62	1.7g	3.3g	6.4g	0.0g	→
Toddler formula, Enfamil Enfagrow	67	1.7g	3.5g	7.0g	0.0g	→
Tiramisu	353	5.7g	23.9g	29.4g	0.6g	→
Thuringer	362	17.4g	30.4g	3.3g	0.0g	→
Thousand Island dressing, light	195	0.8g	11.3g	24.1g	1.2g	→
Thousand Island dressing, fat free	132	0.6g	1.5g	29.3g	3.3g	→
Thousand Island dressing	379	1.1g	35.1g	14.6g	0.8g	→
Textured vegetable protein, dry	366	51.1g	3.3g	32.9g	17.5g	→
Teriyaki sauce, reduced sodium	89	5.9g	0.0g	15.6g	0.1g	→
Teriyaki sauce	89	5.9g	0.0g	15.6g	0.1g	→
Teriyaki chicken with rice and vegetable, diet frozen meal	126	5.7g	1.6g	22.5g	0.7g	→
Tequila Sunrise	111	0.5g	0.2g	12.6g	0.2g	→
Tequila	231	0.0g	0.0g	0.0g	0.0g	→
Tea, kombucha	16	0.1g	0.0g	4.0g	0.0g	→
Tea, iced, instant, green, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, instant, green, pre-sweetened with sugar	27	0.0g	0.2g	6.2g	0.0g	→
Tea, iced, instant, green, pre-sweetened with low calorie sweetener	4	0.0g	0.0g	0.9g	0.0g	→
Tea, iced, instant, black, unsweetened, dry	315	20.2g	0.0g	58.7g	8.5g	→
Tea, iced, instant, black, unsweetened	1	0.0g	0.0g	0.2g	0.0g	→
Tea, iced, instant, black, pre-sweetened, dry	401	0.1g	0.7g	98.6g	0.7g	→
Tea, iced, instant, black, pre-sweetened with sugar	30	0.0g	0.1g	7.3g	0.1g	→
Tea, iced, instant, black, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.4g	0.0g	→
Tea, iced, instant, black, decaffeinated, unsweetened	1	0.1g	0.0g	0.2g	0.0g	→
Tea, iced, instant, black, decaffeinated, pre-sweetened with sugar	32	0.1g	0.0g	7.9g	0.0g	→
Tea, iced, instant, black, decaffeinated, pre-sweetened with low calorie sweetener	3	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, brewed, green, unsweetened	1	0.2g	0.0g	0.0g	0.0g	→
Tea, iced, brewed, green, pre-sweetened with sugar	32	0.2g	0.0g	7.7g	0.0g	→
Tea, iced, brewed, green, pre-sweetened with low calorie sweetener	2	0.2g	0.0g	0.4g	0.0g	→
Tea, iced, brewed, green, decaffeinated, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, brewed, green, decaffeinated, pre-sweetened with sugar	31	0.0g	0.0g	7.7g	0.0g	→
Tea, iced, brewed, green, decaffeinated, pre-sweetened with low calorie sweetener	1	0.0g	0.0g	0.4g	0.0g	→
Tea, iced, brewed, black, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, brewed, black, pre-sweetened with sugar	32	0.0g	0.0g	7.9g	0.0g	→
Tea, iced, brewed, black, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, brewed, black, decaffeinated, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar	32	0.0g	0.0g	7.9g	0.0g	→

Showing 361–420 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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