Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Coconut, fresh | 354 | 3.3g | 33.5g | 15.2g | 9.0g | → |
| Coconut water, unsweetened | 18 | 0.2g | 0.0g | 4.2g | 0.0g | → |
| Coconut water, sweetened | 37 | 0.2g | 0.0g | 9.1g | 0.0g | → |
| Coconut oil | 895 | 0.0g | 99.1g | 0.8g | 0.0g | → |
| Coconut milk, used in cooking | 230 | 2.3g | 23.8g | 5.5g | 2.2g | → |
| Coconut milk | 31 | 0.2g | 2.1g | 2.9g | 0.0g | → |
| Coconut cream, canned, sweetened | 357 | 1.2g | 16.3g | 53.2g | 0.2g | → |
| Cocoa powder, not reconstituted | 228 | 19.6g | 13.7g | 57.9g | 37.0g | → |
| Cocktail, NFS | 89 | 0.0g | 0.2g | 7.8g | 0.0g | → |
| Cocktail sauce | 128 | 1.4g | 1.1g | 28.2g | 1.8g | → |
| Cobbler, peach | 217 | 2.2g | 8.7g | 33.0g | 1.7g | → |
| Cobbler, cherry | 237 | 2.4g | 8.7g | 38.1g | 1.8g | → |
| Cobbler, berry | 231 | 2.7g | 8.9g | 36.2g | 4.0g | → |
| Cobbler, apple | 217 | 2.1g | 8.7g | 33.6g | 1.6g | → |
| Cobb salad, no dressing | 93 | 11.3g | 4.3g | 2.7g | 1.2g | → |
| Club sandwich or sub, restaurant | 234 | 16.0g | 10.6g | 18.4g | 0.8g | → |
| Club sandwich on white, with cheese | 241 | 15.8g | 10.4g | 20.6g | 0.9g | → |
| Club sandwich on white | 222 | 15.1g | 7.5g | 23.1g | 1.0g | → |
| Club sandwich on wheat, with cheese | 239 | 16.6g | 10.5g | 19.1g | 2.1g | → |
| Club sandwich on wheat | 220 | 16.0g | 7.7g | 21.4g | 2.4g | → |
| Clementine, raw | 53 | 0.8g | 0.3g | 13.3g | 1.8g | → |
| Classic mixed vegetables, NS as to form, cooked | 86 | 2.8g | 2.7g | 12.7g | 4.3g | → |
| Classic mixed vegetables, frozen, cooked, no added fat | 65 | 2.9g | 0.2g | 13.0g | 4.4g | → |
| Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type | 86 | 2.8g | 2.7g | 12.7g | 4.3g | → |
| Classic mixed vegetables, frozen, cooked with oil | 89 | 2.8g | 3.1g | 12.7g | 4.3g | → |
| Classic mixed vegetables, frozen, cooked with butter or margarine | 83 | 2.8g | 2.3g | 12.7g | 4.3g | → |
| Classic mixed vegetables, cooked, from restaurant | 100 | 2.8g | 4.7g | 12.4g | 3.4g | → |
| Classic mixed vegetables, canned, reduced sodium, cooked, no added fat | 44 | 2.0g | 0.5g | 9.2g | 2.4g | → |
| Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type | 68 | 1.9g | 3.2g | 8.9g | 2.3g | → |
| Classic mixed vegetables, canned, reduced sodium, cooked with oil | 71 | 1.9g | 3.6g | 8.9g | 2.3g | → |
| Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine | 64 | 1.9g | 2.8g | 8.9g | 2.3g | → |
| Classic mixed vegetables, canned, cooked, no added fat | 46 | 2.1g | 0.7g | 8.8g | 2.6g | → |
| Classic mixed vegetables, canned, cooked, fat added, NS as to fat type | 68 | 2.1g | 3.2g | 8.6g | 2.5g | → |
| Classic mixed vegetables, canned, cooked with oil | 71 | 2.1g | 3.5g | 8.6g | 2.5g | → |
| Classic mixed vegetables, canned, cooked with butter or margarine | 64 | 2.1g | 2.8g | 8.6g | 2.5g | → |
| Clams, steamed or boiled | 109 | 18.6g | 1.2g | 4.5g | 0.0g | → |
| Clams, raw | 86 | 14.7g | 1.0g | 3.6g | 0.0g | → |
| Clams, NFS | 143 | 16.1g | 5.2g | 6.7g | 0.1g | → |
| Clams, fried | 230 | 13.1g | 12.9g | 14.4g | 0.5g | → |
| Clams, canned | 108 | 18.3g | 1.2g | 4.5g | 0.0g | → |
| Clams, baked or broiled | 148 | 18.2g | 5.7g | 4.4g | 0.0g | → |
| Clams Casino | 162 | 11.8g | 7.9g | 10.3g | 1.0g | → |
| Clam cake or patty | 246 | 19.0g | 15.4g | 6.8g | 0.2g | → |
| Cilantro, raw | 23 | 2.1g | 0.5g | 3.7g | 2.8g | → |
| Chutney | 246 | 0.3g | 0.1g | 60.6g | 1.0g | → |
| Churros | 419 | 6.1g | 22.2g | 48.9g | 2.6g | → |
| Christophine, cooked | 44 | 0.9g | 2.9g | 4.7g | 1.8g | → |
| Chow mein or chop suey, various types of meat, with noodles | 134 | 10.4g | 5.6g | 11.2g | 1.5g | → |
| Chow mein or chop suey, NS as to type of meat, with noodles | 131 | 9.9g | 5.4g | 11.2g | 1.5g | → |
| Chow mein or chop suey, NS as to type of meat, no noodles | 83 | 9.8g | 3.2g | 3.8g | 0.8g | → |
| Chow mein or chop suey, meatless, with noodles | 117 | 3.0g | 5.1g | 15.7g | 2.1g | → |
| Chow mein or chop suey, meatless, no noodles | 43 | 1.3g | 1.7g | 5.7g | 1.2g | → |
| Chow fun noodles with vegetables, meatless | 74 | 1.6g | 1.0g | 14.5g | 1.1g | → |
| Chow fun noodles with meat and vegetables | 102 | 7.1g | 2.7g | 11.5g | 0.9g | → |
| Chorizo | 341 | 19.3g | 28.1g | 2.6g | 0.0g | → |
| Chocolate syrup, light | 153 | 1.4g | 1.0g | 34.6g | 0.0g | → |
| Chocolate syrup | 269 | 0.0g | 0.0g | 67.2g | 0.0g | → |
| Chocolate milk, whole | 83 | 3.2g | 3.4g | 10.3g | 0.8g | → |
| Chocolate milk, reduced sugar, whole | 73 | 3.0g | 2.9g | 8.4g | 0.0g | → |
| Chocolate milk, reduced sugar, reduced fat (2%) | 63 | 3.1g | 1.8g | 8.6g | 0.0g | → |
Showing 4201–4260
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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