Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 127 | 4.8g | 6.8g | 12.3g | 1.3g | → |
| Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce | 126 | 4.8g | 6.8g | 12.1g | 1.3g | → |
| Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 133 | 7.6g | 5.9g | 12.9g | 1.3g | → |
| Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce | 130 | 6.2g | 5.8g | 13.6g | 1.5g | → |
| Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce | 147 | 8.0g | 5.5g | 16.6g | 1.5g | → |
| Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | 129 | 6.1g | 5.6g | 13.7g | 1.1g | → |
| Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce | 128 | 6.1g | 5.6g | 13.5g | 1.2g | → |
| Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 145 | 8.9g | 6.0g | 14.2g | 1.1g | → |
| Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce | 132 | 6.1g | 5.6g | 14.5g | 1.1g | → |
| Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce | 134 | 6.2g | 5.8g | 14.7g | 1.4g | → |
| Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce | 151 | 8.0g | 5.4g | 18.1g | 1.4g | → |
| Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | 130 | 6.1g | 5.2g | 14.9g | 1.0g | → |
| Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 149 | 8.9g | 6.0g | 15.3g | 1.1g | → |
| Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy | 127 | 5.6g | 6.6g | 11.6g | 0.9g | → |
| Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy | 128 | 5.7g | 6.2g | 12.8g | 0.8g | → |
| Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing | 123 | 6.5g | 7.9g | 6.5g | 1.3g | → |
| Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing | 122 | 6.8g | 7.7g | 6.4g | 1.2g | → |
| Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing | 115 | 6.3g | 6.9g | 7.1g | 1.2g | → |
| Chicken or turkey with teriyaki | 163 | 25.7g | 6.0g | 1.6g | 0.0g | → |
| Chicken or turkey with stuffing | 172 | 20.0g | 4.9g | 11.7g | 0.5g | → |
| Chicken or turkey with mushroom sauce | 136 | 19.3g | 5.7g | 1.8g | 0.1g | → |
| Chicken or turkey with dumplings | 144 | 15.7g | 5.6g | 8.0g | 0.3g | → |
| Chicken or turkey with cream sauce | 157 | 19.8g | 7.5g | 2.8g | 0.0g | → |
| Chicken or turkey with cheese sauce | 173 | 21.8g | 8.9g | 1.6g | 0.0g | → |
| Chicken or turkey tetrazzini | 119 | 12.0g | 4.8g | 7.0g | 0.5g | → |
| Chicken or turkey souffle | 171 | 11.7g | 11.3g | 5.6g | 0.1g | → |
| Chicken or turkey shish kabob with vegetables, excluding potatoes | 104 | 13.0g | 3.7g | 5.1g | 0.8g | → |
| Chicken or turkey salad, made with mayonnaise-type salad dressing | 148 | 13.7g | 8.0g | 6.0g | 0.4g | → |
| Chicken or turkey salad, made with mayonnaise | 235 | 13.9g | 18.8g | 2.9g | 0.4g | → |
| Chicken or turkey salad, made with light mayonnaise-type salad dressing | 146 | 13.6g | 8.2g | 4.8g | 0.4g | → |
| Chicken or turkey salad, made with light mayonnaise | 146 | 13.6g | 8.2g | 4.8g | 0.4g | → |
| Chicken or turkey salad, made with light Italian dressing | 116 | 13.6g | 4.7g | 4.9g | 0.4g | → |
| Chicken or turkey salad, made with light creamy dressing | 128 | 13.8g | 6.4g | 4.3g | 0.4g | → |
| Chicken or turkey salad, made with Italian dressing | 146 | 13.6g | 7.8g | 5.4g | 0.4g | → |
| Chicken or turkey salad, made with creamy dressing | 188 | 13.8g | 13.1g | 4.0g | 0.4g | → |
| Chicken or turkey salad, made with any type of fat free dressing | 111 | 13.3g | 3.8g | 6.3g | 0.9g | → |
| Chicken or turkey salad with nuts and/or fruits | 235 | 12.5g | 17.9g | 6.1g | 1.0g | → |
| Chicken or turkey salad with egg | 228 | 13.8g | 18.1g | 2.7g | 0.4g | → |
| Chicken or turkey parmigiana | 174 | 16.2g | 8.3g | 8.3g | 0.8g | → |
| Chicken or turkey hash | 110 | 9.6g | 4.1g | 8.3g | 1.3g | → |
| Chicken or turkey garden salad, chicken and/or turkey, tomato and/or carrots, other vegetables, no dressing | 64 | 10.1g | 1.3g | 3.0g | 1.0g | → |
| Chicken or turkey garden salad, chicken and/or turkey, other vegetables excluding tomato and carrots, no dressing | 66 | 10.8g | 1.4g | 2.6g | 0.8g | → |
| Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing | 93 | 10.3g | 4.5g | 3.0g | 0.9g | → |
| Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing | 106 | 11.0g | 5.6g | 3.0g | 0.9g | → |
| Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style | 183 | 14.0g | 13.1g | 2.5g | 0.7g | → |
| Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style | 200 | 25.2g | 11.0g | 0.0g | 0.0g | → |
| Chicken or turkey fricassee | 121 | 10.7g | 7.2g | 3.5g | 0.1g | → |
| Chicken or turkey divan | 140 | 15.5g | 7.3g | 4.0g | 1.3g | → |
| Chicken or turkey creole, without rice | 103 | 13.8g | 4.2g | 3.0g | 1.1g | → |
| Chicken or turkey cordon bleu | 210 | 22.6g | 9.2g | 9.3g | 0.6g | → |
| Chicken or turkey chow mein or chop suey, no noodles | 83 | 9.8g | 3.2g | 3.8g | 0.8g | → |
| Chicken or turkey chow mein or chop suey with noodles | 131 | 9.9g | 5.4g | 11.2g | 1.5g | → |
| Chicken or turkey cake, patty, or croquette | 262 | 20.8g | 18.8g | 2.6g | 0.2g | → |
| Chicken or turkey caesar garden salad, chicken and/or turkey, lettuce, tomato, cheese, no dressing | 63 | 8.5g | 1.9g | 3.0g | 1.0g | → |
| Chicken or turkey cacciatore | 174 | 13.2g | 10.6g | 6.9g | 1.1g | → |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce | 113 | 7.2g | 7.8g | 4.4g | 1.6g | → |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce | 95 | 8.2g | 4.6g | 5.4g | 0.9g | → |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce | 118 | 9.7g | 7.8g | 2.9g | 1.4g | → |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy | 112 | 7.1g | 7.4g | 4.5g | 1.0g | → |
| Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce | 119 | 9.8g | 7.2g | 3.9g | 0.9g | → |
Showing 4201–4260
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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