Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Chiles rellenos, cheese-filled	228	7.8g	17.2g	10.4g	0.7g	→
Chilaquiles	195	10.6g	10.7g	14.9g	2.1g	→
Chicory beverage	7	0.2g	0.0g	1.4g	0.0g	→
Chickpeas, NFS	211	8.2g	8.9g	25.5g	7.1g	→
Chickpeas, from dried, no added fat	163	8.8g	2.6g	27.3g	7.6g	→
Chickpeas, from dried, fat added	211	8.2g	8.9g	25.5g	7.1g	→
Chickpeas, from canned, reduced sodium	197	7.9g	9.4g	21.6g	7.1g	→
Chickpeas, from canned, no added fat	146	8.2g	3.2g	22.4g	7.3g	→
Chickpeas, from canned, fat added	197	7.9g	9.4g	21.6g	7.0g	→
Chickpeas, (garbanzo beans, bengal gram), dry	383	21.3g	6.3g	60.4g	—	→
Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed	137	7.0g	3.1g	20.3g	—	→
Chicken, wing, meat and skin, raw	168	18.4g	10.6g	-0.5g	—	→
Chicken, thigh, meat and skin, raw	188	17.1g	13.4g	-0.2g	—	→
Chicken, thigh, boneless, skinless, raw	144	18.6g	7.9g	0.0g	—	→
Chicken, tail	454	20.4g	40.7g	0.0g	0.0g	→
Chicken, prepackaged or deli, luncheon meat, reduced sodium	98	17.4g	1.9g	2.9g	0.0g	→
Chicken, prepackaged or deli, luncheon meat	98	17.4g	1.9g	2.9g	0.0g	→
Chicken, NS as to part, stewed, skin not eaten	156	26.0g	5.4g	0.0g	0.0g	→
Chicken, NS as to part, stewed, skin eaten	196	23.6g	10.9g	0.0g	0.0g	→
Chicken, NS as to part, stewed, NS as to skin eaten	156	26.0g	5.4g	0.0g	0.0g	→
Chicken, NS as to part, sauteed, skin not eaten	179	26.7g	7.2g	0.0g	0.0g	→
Chicken, NS as to part, sauteed, skin eaten	217	24.2g	12.6g	0.0g	0.0g	→
Chicken, NS as to part, rotisserie, skin not eaten	164	26.8g	6.4g	0.0g	0.0g	→
Chicken, NS as to part, rotisserie, skin eaten	196	25.1g	10.6g	0.1g	0.0g	→
Chicken, NS as to part, rotisserie, NS as to skin eaten	164	26.8g	6.4g	0.0g	0.0g	→
Chicken, NS as to part, grilled without sauce, skin not eaten	179	26.7g	7.2g	0.0g	0.0g	→
Chicken, NS as to part, grilled without sauce, skin eaten	217	24.2g	12.6g	0.0g	0.0g	→
Chicken, NS as to part, grilled without sauce, NS as to skin eaten	179	26.7g	7.2g	0.0g	0.0g	→
Chicken, NS as to part, grilled with sauce, skin not eaten	180	22.0g	6.4g	7.3g	0.2g	→
Chicken, NS as to part, grilled with sauce, skin eaten	211	19.9g	10.7g	7.3g	0.2g	→
Chicken, NS as to part, grilled with sauce, NS as to skin eaten	180	22.0g	6.4g	7.3g	0.2g	→
Chicken, NS as to part, fried, coated, skin / coating not eaten	164	26.2g	6.6g	0.1g	0.0g	→
Chicken, NS as to part, fried, coated, skin / coating eaten	251	21.8g	15.0g	7.1g	0.2g	→
Chicken, NS as to part, baked, coated, skin / coating not eaten	164	26.2g	6.6g	0.1g	0.0g	→
Chicken, NS as to part, baked, coated, skin / coating eaten	251	21.8g	15.0g	7.1g	0.2g	→
Chicken, NS as to part, baked, broiled, or roasted, skin not eaten	165	27.3g	5.3g	0.0g	0.0g	→
Chicken, NS as to part, baked, broiled, or roasted, skin eaten	203	24.7g	10.8g	0.0g	0.0g	→
Chicken, NS as to part, baked, broiled, or roasted, NS as to skin eaten	165	27.3g	5.3g	0.0g	0.0g	→
Chicken, NS as to part and cooking method, skin not eaten	164	26.8g	6.4g	0.0g	0.0g	→
Chicken, NS as to part and cooking method, skin eaten	196	25.1g	10.6g	0.1g	0.0g	→
Chicken, NS as to part and cooking method, NS as to skin eaten	164	26.8g	6.4g	0.0g	0.0g	→
Chicken, neck or ribs	245	19.4g	18.0g	0.0g	0.0g	→
Chicken, meatless, NFS	224	23.6g	12.7g	3.6g	3.6g	→
Chicken, meatless, breaded, fried	234	21.3g	12.8g	8.5g	4.3g	→
Chicken, ground, with additives, raw	133	17.9g	7.2g	0.0g	—	→
Chicken, ground	201	27.1g	10.3g	0.0g	0.0g	→
Chicken, fried, with potatoes, vegetable, frozen meal	157	10.3g	8.1g	10.6g	1.7g	→
Chicken, fried, with potatoes, vegetable, dessert, frozen meal, large meat portion	201	10.9g	9.9g	18.0g	1.3g	→
Chicken, for use with vegetables	164	26.8g	6.4g	0.0g	0.0g	→
Chicken, drumstick, meat and skin, raw	125	18.4g	5.9g	-0.5g	—	→
Chicken, chicken roll, roasted	164	26.7g	6.3g	0.0g	0.0g	→
Chicken, canned, meat only	185	25.3g	8.1g	0.9g	0.0g	→
Chicken, broilers or fryers, drumstick, meat only, cooked, braised	156	23.9g	6.0g	0.0g	—	→
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	166	32.1g	3.2g	0.0g	—	→
Chicken, breast, meat and skin, raw	127	21.4g	4.8g	-0.4g	—	→
Chicken, breast, boneless, skinless, raw	106	22.5g	1.9g	0.0g	—	→
Chicken, back	298	25.7g	20.8g	0.0g	0.0g	→
Chicken with rice and vegetable, diet frozen meal	111	9.8g	3.0g	11.0g	0.8g	→
Chicken with noodles and cheese sauce, diet frozen meal	114	10.1g	2.9g	11.7g	0.7g	→
Chicken with mole sauce	137	19.0g	5.6g	3.2g	0.3g	→

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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