Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	128	5.2g	6.8g	11.8g	0.8g	→
Chicken or turkey, rice, corn, and cheese, with gravy	149	5.6g	7.9g	14.4g	0.7g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	130	5.3g	5.5g	14.8g	1.1g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	131	9.4g	6.9g	8.0g	1.1g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	150	6.8g	5.5g	18.2g	1.0g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	132	5.2g	5.7g	14.9g	0.8g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	131	5.3g	5.7g	14.6g	0.8g	→
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	142	8.1g	5.2g	15.5g	0.8g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	133	5.4g	5.5g	15.9g	1.0g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	133	9.6g	7.2g	7.8g	0.9g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	151	6.9g	5.0g	19.8g	0.9g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	135	5.3g	5.5g	16.0g	0.7g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	131	5.3g	5.3g	15.7g	0.8g	→
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	146	8.1g	5.2g	16.7g	0.7g	→
Chicken or turkey, potatoes, corn, and cheese, with gravy	123	4.5g	6.1g	13.3g	1.1g	→
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	124	4.8g	7.0g	11.1g	1.7g	→
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	129	6.2g	6.0g	13.3g	1.8g	→
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	123	4.7g	6.8g	11.2g	1.4g	→
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	126	4.8g	7.1g	11.1g	1.4g	→
Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	129	7.5g	5.9g	11.7g	1.4g	→
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	128	4.8g	7.0g	12.2g	1.6g	→
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	132	6.2g	5.7g	14.8g	1.7g	→
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	127	4.8g	6.8g	12.3g	1.3g	→
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	126	4.8g	6.8g	12.1g	1.3g	→
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	133	7.6g	5.9g	12.9g	1.3g	→
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	130	6.2g	5.8g	13.6g	1.5g	→
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	147	8.0g	5.5g	16.6g	1.5g	→
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	129	6.1g	5.6g	13.7g	1.1g	→
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	128	6.1g	5.6g	13.5g	1.2g	→
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	145	8.9g	6.0g	14.2g	1.1g	→
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	132	6.1g	5.6g	14.5g	1.1g	→
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	134	6.2g	5.8g	14.7g	1.4g	→
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	151	8.0g	5.4g	18.1g	1.4g	→
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	130	6.1g	5.2g	14.9g	1.0g	→
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	149	8.9g	6.0g	15.3g	1.1g	→
Chicken or turkey, dumplings, and vegetables including carrots, broccoli, and/or dark green leafy; gravy	127	5.6g	6.6g	11.6g	0.9g	→
Chicken or turkey, dumplings, and vegetables excluding carrots, broccoli, and dark green leafy; gravy	128	5.7g	6.2g	12.8g	0.8g	→
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	123	6.5g	7.9g	6.5g	1.3g	→
Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing	122	6.8g	7.7g	6.4g	1.2g	→
Chicken or turkey, breaded, fried, caesar garden salad, chicken and/or turkey, lettuce, tomatoes, cheese, no dressing	115	6.3g	6.9g	7.1g	1.2g	→
Chicken or turkey with teriyaki	163	25.7g	6.0g	1.6g	0.0g	→
Chicken or turkey with stuffing	172	20.0g	4.9g	11.7g	0.5g	→
Chicken or turkey with mushroom sauce	136	19.3g	5.7g	1.8g	0.1g	→
Chicken or turkey with dumplings	144	15.7g	5.6g	8.0g	0.3g	→
Chicken or turkey with cream sauce	157	19.8g	7.5g	2.8g	0.0g	→
Chicken or turkey with cheese sauce	173	21.8g	8.9g	1.6g	0.0g	→
Chicken or turkey tetrazzini	119	12.0g	4.8g	7.0g	0.5g	→
Chicken or turkey souffle	171	11.7g	11.3g	5.6g	0.1g	→
Chicken or turkey shish kabob with vegetables, excluding potatoes	104	13.0g	3.7g	5.1g	0.8g	→
Chicken or turkey salad, made with mayonnaise-type salad dressing	148	13.7g	8.0g	6.0g	0.4g	→
Chicken or turkey salad, made with mayonnaise	235	13.9g	18.8g	2.9g	0.4g	→
Chicken or turkey salad, made with light mayonnaise-type salad dressing	146	13.6g	8.2g	4.8g	0.4g	→
Chicken or turkey salad, made with light mayonnaise	146	13.6g	8.2g	4.8g	0.4g	→
Chicken or turkey salad, made with light Italian dressing	116	13.6g	4.7g	4.9g	0.4g	→
Chicken or turkey salad, made with light creamy dressing	128	13.8g	6.4g	4.3g	0.4g	→
Chicken or turkey salad, made with Italian dressing	146	13.6g	7.8g	5.4g	0.4g	→
Chicken or turkey salad, made with creamy dressing	188	13.8g	13.1g	4.0g	0.4g	→
Chicken or turkey salad, made with any type of fat free dressing	111	13.3g	3.8g	6.3g	0.9g	→
Chicken or turkey salad with nuts and/or fruits	235	12.5g	17.9g	6.1g	1.0g	→
Chicken or turkey salad with egg	228	13.8g	18.1g	2.7g	0.4g	→

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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