Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Cheese, provolone, reduced fat	274	24.7g	17.6g	3.5g	0.0g	→
Cheese, Provolone	357	23.4g	28.1g	2.5g	0.0g	→
Cheese, processed, with vegetables	356	14.1g	31.7g	3.5g	0.1g	→
Cheese, processed cheese food	307	16.1g	23.1g	8.9g	0.0g	→
Cheese, Port du Salut	356	24.9g	27.4g	2.2g	0.0g	→
Cheese, Parmesan, hard	412	29.9g	28.8g	8.4g	0.0g	→
Cheese, Parmesan, dry grated, reduced fat	395	34.8g	16.5g	26.2g	0.0g	→
Cheese, Parmesan, dry grated, fat free	370	40.0g	5.0g	40.0g	0.0g	→
Cheese, Parmesan, dry grated	412	29.9g	28.8g	8.4g	0.0g	→
Cheese, paneer	299	15.9g	15.5g	22.5g	0.0g	→
Cheese, NFS	381	20.7g	31.3g	4.3g	0.0g	→
Cheese, Muenster, reduced fat	271	24.7g	17.6g	3.5g	0.0g	→
Cheese, Muenster	368	23.4g	30.0g	1.1g	0.0g	→
Cheese, Mozzarella, reduced sodium	280	27.5g	17.1g	3.1g	0.0g	→
Cheese, Mozzarella, part skim	296	23.7g	20.4g	4.4g	0.0g	→
Cheese, Mozzarella, nonfat or fat free	141	31.7g	0.0g	3.5g	1.8g	→
Cheese, Mozzarella, NFS	296	23.7g	20.4g	4.4g	0.0g	→
Cheese, Monterey, reduced fat	313	28.2g	21.6g	0.7g	0.0g	→
Cheese, Monterey	392	22.6g	32.6g	1.9g	0.0g	→
Cheese, Mexican blend, reduced fat	282	24.7g	19.4g	3.4g	0.0g	→
Cheese, Mexican blend	362	21.9g	29.3g	2.4g	0.0g	→
Cheese, Limburger	327	20.0g	27.2g	0.5g	0.0g	→
Cheese, Gruyere	413	29.8g	32.3g	0.4g	0.0g	→
Cheese, Gouda or Edam	356	24.9g	27.4g	2.2g	0.0g	→
Cheese, goat	364	21.6g	29.8g	0.1g	0.0g	→
Cheese, Fontina	389	25.6g	31.1g	1.6g	0.0g	→
Cheese, Feta	273	19.7g	19.1g	5.6g	0.0g	→
Cheese, cottage, with vegetables	79	9.8g	2.0g	5.6g	0.7g	→
Cheese, cottage, with fruit	74	9.4g	2.0g	4.9g	0.2g	→
Cheese, cottage, salted, dry curd	71	10.2g	0.3g	6.6g	0.0g	→
Cheese, cottage, NFS	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, lowfat, with fruit	85	7.3g	1.6g	10.3g	0.3g	→
Cheese, cottage, lowfat, low sodium	72	12.4g	1.0g	2.7g	0.0g	→
Cheese, cottage, lowfat, lactose reduced	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, low fat	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, dry curd	72	10.3g	0.3g	6.7g	0.0g	→
Cheese, cottage, creamed, large or small curd	103	11.6g	4.2g	4.6g	0.0g	→
Cheese, cottage cheese, with gelatin dessert and vegetables	85	8.0g	2.8g	7.1g	0.2g	→
Cheese, cottage cheese, with gelatin dessert and fruit	75	5.3g	1.7g	9.9g	0.4g	→
Cheese, cottage cheese, with gelatin dessert	83	6.8g	2.3g	9.0g	0.0g	→
Cheese, Colby Jack	393	23.2g	32.4g	2.2g	0.0g	→
Cheese, Colby	394	23.8g	32.1g	2.6g	0.0g	→
Cheese, Cheddar, reduced sodium	398	24.4g	32.6g	1.9g	0.0g	→
Cheese, Cheddar, reduced fat	316	27.4g	20.4g	2.7g	0.0g	→
Cheese, Cheddar, nonfat or fat free	157	32.1g	0.0g	7.1g	0.0g	→
Cheese, Cheddar	409	23.3g	34.0g	2.4g	0.0g	→
Cheese, Camembert	300	19.8g	24.3g	0.5g	0.0g	→
Cheese, Brie	334	20.8g	27.7g	0.5g	0.0g	→
Cheese, Brick	371	23.2g	29.7g	2.8g	0.0g	→
Cheese, Blue or Roquefort	353	21.4g	28.7g	2.3g	0.0g	→
Cheese, American, reduced sodium	376	22.2g	31.2g	1.6g	0.0g	→
Cheese, American, reduced fat	240	17.6g	14.1g	10.6g	0.0g	→
Cheese, American, nonfat or fat free	126	21.0g	0.0g	10.5g	0.0g	→
Cheese, American and Swiss blends	340	16.8g	27.2g	7.2g	0.0g	→
Cheese, American	340	16.8g	27.2g	7.2g	0.0g	→
Cheese, with wine	307	16.1g	23.1g	8.9g	0.0g	→
Cheese steak sandwich or sub on white	270	18.4g	12.0g	21.5g	1.0g	→
Cheese steak sandwich or sub on wheat	268	19.2g	12.2g	19.9g	2.2g	→
Cheese spread, Swiss cheese base	290	16.4g	21.2g	8.7g	0.0g	→
Cheese spread, pressurized can	290	16.4g	21.2g	8.7g	0.0g	→

Showing 4441–4500 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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