Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Cheese spread, cream cheese | 295 | 7.1g | 28.6g | 3.5g | 0.0g | → |
| Cheese spread, American or Cheddar cheese base, reduced fat | 176 | 13.4g | 8.9g | 10.7g | 0.0g | → |
| Cheese spread, American or Cheddar cheese base | 290 | 16.4g | 21.2g | 8.7g | 0.0g | → |
| Cheese souffle | 207 | 9.4g | 16.0g | 6.4g | 0.1g | → |
| Cheese sauce, for use with vegetables | 120 | 4.7g | 6.8g | 9.6g | 0.1g | → |
| Cheese sauce | 163 | 3.1g | 13.3g | 7.9g | 0.3g | → |
| Cheese sandwich, reduced fat cheese, on white bread | 256 | 12.8g | 7.9g | 33.3g | 1.4g | → |
| Cheese sandwich, reduced fat cheese, on wheat bread | 254 | 14.0g | 8.1g | 31.1g | 3.2g | → |
| Cheese sandwich, NFS | 297 | 12.5g | 13.3g | 31.9g | 1.4g | → |
| Cheese sandwich, cheddar cheese, on white bread | 325 | 15.1g | 16.1g | 30.0g | 1.4g | → |
| Cheese sandwich, cheddar cheese, on wheat bread | 323 | 16.3g | 16.3g | 27.7g | 3.2g | → |
| Cheese sandwich, American cheese, on white bread | 297 | 12.5g | 13.3g | 31.9g | 1.4g | → |
| Cheese sandwich, American cheese, on wheat bread | 295 | 13.6g | 13.5g | 29.7g | 3.2g | → |
| Cheese quiche, meatless | 365 | 11.9g | 29.2g | 13.7g | 0.8g | → |
| Cheese pastry puffs | 265 | 9.3g | 19.5g | 13.4g | 0.4g | → |
| Cheese fondue | 276 | 19.3g | 21.2g | 2.0g | 0.0g | → |
| Cheese flavored corn snacks, reduced fat | 432 | 8.5g | 12.1g | 72.4g | 3.6g | → |
| Cheese flavored corn snacks (Cheetos) | 567 | 5.5g | 36.5g | 54.5g | 0.8g | → |
| Cheese flavored corn snacks | 567 | 5.5g | 36.5g | 54.5g | 0.8g | → |
| Cheese dip with chili pepper | 143 | 3.1g | 9.5g | 11.1g | 0.7g | → |
| Cheese dip | 163 | 3.1g | 13.3g | 7.9g | 0.3g | → |
| Cheese ball | 441 | 17.9g | 38.9g | 4.8g | 1.2g | → |
| Cheese as ingredient in sandwiches | 358 | 20.4g | 28.4g | 5.0g | 0.0g | → |
| Cheese and Queso as ingredient | 362 | 21.9g | 29.3g | 2.4g | 0.0g | → |
| Chard, raw | 19 | 1.8g | 0.2g | 3.7g | 1.6g | → |
| Chard, cooked | 44 | 1.9g | 3.0g | 3.9g | 1.7g | → |
| Channa Saag | 89 | 4.1g | 4.3g | 8.8g | 3.0g | → |
| Champagne punch | 120 | 0.2g | 0.1g | 11.5g | 0.1g | → |
| Ceviche | 63 | 10.5g | 0.8g | 3.6g | 0.5g | → |
| Cereal, wheat squares | 356 | 10.5g | 1.5g | 75.0g | 13.5g | → |
| Cereal, wheat flakes | 359 | 10.1g | 1.5g | 76.3g | 10.4g | → |
| Cereal, shredded wheat, plain | 358 | 11.9g | 1.7g | 73.8g | 13.0g | → |
| Cereal, shredded wheat, flavored | 367 | 9.5g | 1.4g | 78.9g | 10.3g | → |
| Cereal, rice squares | 357 | 7.0g | 2.2g | 77.4g | 5.4g | → |
| Cereal, rice crispy, plain | 358 | 7.0g | 1.2g | 79.8g | 0.4g | → |
| Cereal, rice crispy, flavored | 372 | 5.0g | 0.9g | 86.0g | 0.3g | → |
| Cereal, reduced sugar | 376 | 8.4g | 3.7g | 76.9g | 6.4g | → |
| Cereal, ready-to-eat, NFS | 379 | 7.7g | 4.0g | 77.7g | 6.6g | → |
| Cereal, plain puffs | 357 | 9.5g | 1.7g | 77.2g | 8.7g | → |
| Cereal, other, plain | 370 | 9.4g | 3.9g | 73.7g | 7.0g | → |
| Cereal, other, peanut butter | 422 | 7.3g | 11.1g | 73.0g | 5.0g | → |
| Cereal, other, NFS | 381 | 6.9g | 4.4g | 78.5g | 4.8g | → |
| Cereal, other, honey | 388 | 8.0g | 5.7g | 76.1g | 6.1g | → |
| Cereal, other, fruit flavored | 383 | 4.7g | 3.6g | 82.6g | 2.9g | → |
| Cereal, other, chocolate | 384 | 5.4g | 4.6g | 81.4g | 3.2g | → |
| Cereal, oat squares | 379 | 10.4g | 5.2g | 73.3g | 8.0g | → |
| Cereal, oat bunches | 392 | 7.4g | 6.1g | 76.2g | 4.6g | → |
| Cereal, oat bran, ready-to-eat | 403 | 10.4g | 10.2g | 68.3g | 12.9g | → |
| Cereal, O's, plain | 374 | 12.4g | 6.2g | 67.9g | 10.5g | → |
| Cereal, O's, NFS | 379 | 10.5g | 5.8g | 72.0g | 9.1g | → |
| Cereal, O's, multigrain | 373 | 8.5g | 3.8g | 76.2g | 10.9g | → |
| Cereal, O's, honey nut | 385 | 8.6g | 5.4g | 76.0g | 7.6g | → |
| Cereal, O's, flavored | 385 | 8.6g | 5.4g | 76.0g | 7.6g | → |
| Cereal, multigrain | 373 | 11.6g | 3.6g | 74.0g | 14.6g | → |
| Cereal, K's, plain | 356 | 19.0g | 1.6g | 68.0g | 3.2g | → |
| Cereal, K's, flavored | 363 | 7.3g | 1.2g | 80.9g | 8.0g | → |
| Cereal, granola | 420 | 9.8g | 13.0g | 67.4g | 7.4g | → |
| Cereal, fruit rings | 383 | 5.1g | 3.2g | 82.2g | 5.4g | → |
| Cereal, fruit crispy | 384 | 4.3g | 3.9g | 82.9g | 0.3g | → |
| Cereal, frosted oats with marshmallows | 372 | 8.2g | 4.1g | 76.6g | 6.1g | → |
Showing 4501–4560
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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