Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Chicken deli sandwich or sub, restaurant | 176 | 13.7g | 2.7g | 24.3g | 1.1g | → |
| Chicken curry with rice | 116 | 5.0g | 4.0g | 15.1g | 1.0g | → |
| Chicken curry | 107 | 6.5g | 6.5g | 6.5g | 1.4g | → |
| Chicken cornbread | 167 | 13.8g | 8.2g | 9.4g | 0.4g | → |
| Chicken breast, stewed, skin not eaten | 149 | 28.0g | 3.3g | 0.0g | 0.0g | → |
| Chicken breast, stewed, skin eaten | 181 | 24.7g | 8.3g | 0.0g | 0.0g | → |
| Chicken breast, sauteed, skin not eaten | 176 | 29.6g | 5.5g | 0.0g | 0.0g | → |
| Chicken breast, sauteed, skin eaten | 206 | 25.7g | 10.6g | 0.0g | 0.0g | → |
| Chicken breast, rotisserie, skin not eaten | 144 | 28.0g | 3.6g | 0.0g | 0.0g | → |
| Chicken breast, rotisserie, skin eaten | 175 | 26.4g | 7.7g | 0.1g | 0.0g | → |
| Chicken breast, NS as to cooking method, skin not eaten | 144 | 28.0g | 3.6g | 0.0g | 0.0g | → |
| Chicken breast, NS as to cooking method, skin eaten | 175 | 26.4g | 7.7g | 0.1g | 0.0g | → |
| Chicken breast, grilled without sauce, skin not eaten | 176 | 29.6g | 5.5g | 0.0g | 0.0g | → |
| Chicken breast, grilled without sauce, skin eaten | 206 | 25.7g | 10.6g | 0.0g | 0.0g | → |
| Chicken breast, grilled with sauce, skin not eaten | 178 | 24.3g | 4.9g | 7.3g | 0.2g | → |
| Chicken breast, grilled with sauce, skin eaten | 202 | 21.2g | 9.2g | 7.3g | 0.2g | → |
| Chicken breast, fried, coated, skin / coating not eaten, from raw | 176 | 29.6g | 5.5g | 0.0g | 0.0g | → |
| Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked | 176 | 29.6g | 5.5g | 0.0g | 0.0g | → |
| Chicken breast, fried, coated, skin / coating not eaten, from fast food / restaurant | 213 | 22.8g | 10.8g | 6.0g | 0.2g | → |
| Chicken breast, fried, coated, skin / coating eaten, from raw | 243 | 21.5g | 14.1g | 6.0g | 0.2g | → |
| Chicken breast, fried, coated, skin / coating eaten, from pre-cooked | 250 | 20.6g | 14.8g | 7.2g | 0.3g | → |
| Chicken breast, fried, coated, skin / coating eaten, from fast food / restaurant | 273 | 19.3g | 17.0g | 10.7g | 0.3g | → |
| Chicken breast, fried, coated, prepared skinless, coating eaten, from raw | 219 | 24.6g | 10.0g | 6.0g | 0.2g | → |
| Chicken breast, baked, coated, skin / coating not eaten | 176 | 29.6g | 5.5g | 0.0g | 0.0g | → |
| Chicken breast, baked, coated, skin / coating eaten | 207 | 23.8g | 9.9g | 4.0g | 0.2g | → |
| Chicken breast, baked, broiled, or roasted, skin not eaten, from raw | 161 | 30.2g | 3.5g | 0.0g | 0.0g | → |
| Chicken breast, baked, broiled, or roasted, skin eaten, from raw | 192 | 26.2g | 8.8g | 0.0g | 0.0g | → |
| Chicken breast, baked, broiled, or roasted with marinade, skin not eaten, from raw | 175 | 29.1g | 5.4g | 0.3g | 0.0g | → |
| Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw | 204 | 25.3g | 10.4g | 0.3g | 0.0g | → |
| Chicken breast, baked or broiled, skin not eaten, from pre-cooked | 144 | 28.0g | 3.6g | 0.0g | 0.0g | → |
| Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant | 176 | 29.6g | 5.4g | 0.0g | 0.0g | → |
| Chicken breast, baked or broiled, skin eaten, from pre-cooked | 175 | 26.4g | 7.7g | 0.1g | 0.0g | → |
| Chicken breast, baked or broiled, skin eaten, from fast food / restaurant | 206 | 25.7g | 10.6g | 0.0g | 0.0g | → |
| Chicken as ingredient in recipes | 182 | 28.1g | 7.3g | 0.0g | 0.0g | → |
| Chicken and vegetables au gratin with rice, diet frozen entree | 120 | 10.7g | 5.4g | 7.2g | 0.8g | → |
| Chicken and vegetable entree with rice, diet frozen meal | 171 | 10.4g | 5.6g | 19.6g | 0.7g | → |
| Chicken and vegetable entree with noodles, diet frozen meal | 85 | 7.6g | 1.9g | 9.8g | 1.6g | → |
| Chicken and vegetable entree with noodles and cream sauce, frozen meal | 124 | 8.5g | 5.2g | 10.7g | 0.9g | → |
| Chicken "wings", plain, from precooked | 294 | 18.6g | 20.6g | 7.2g | 0.3g | → |
| Chicken "wings", plain, from other sources | 314 | 18.0g | 21.1g | 12.6g | 0.3g | → |
| Chicken "wings", plain, from fast food / restaurant | 323 | 17.8g | 21.3g | 15.0g | 0.3g | → |
| Chicken "wings", boneless, with hot sauce, from other sources | 232 | 11.4g | 11.8g | 20.0g | 1.5g | → |
| Chicken "wings", boneless, with hot sauce, from fast food / restaurant | 282 | 12.4g | 16.9g | 20.0g | 0.9g | → |
| Chicken "wings" with other sauces or seasoning, from precooked | 258 | 17.7g | 16.7g | 9.4g | 0.2g | → |
| Chicken "wings" with other sauces or seasoning, from other sources | 271 | 17.2g | 17.2g | 12.0g | 0.2g | → |
| Chicken "wings" with other sauces or seasoning, from fast food / restaurant | 276 | 17.0g | 17.4g | 13.1g | 0.2g | → |
| Chicken "wings" with hot sauce, from precooked | 254 | 17.6g | 19.5g | 2.5g | 0.0g | → |
| Chicken "wings" with hot sauce, from other sources | 267 | 17.0g | 20.0g | 5.1g | 0.1g | → |
| Chicken "wings" with hot sauce, from fast food / restaurant | 272 | 16.8g | 20.2g | 6.2g | 0.1g | → |
| Chia seeds, dry, raw | 517 | 17.0g | 32.9g | 38.3g | — | → |
| Chia seeds | 486 | 16.5g | 30.7g | 42.1g | 34.4g | → |
| Chewing gum, sugar free | 268 | 0.0g | 0.4g | 94.8g | 2.4g | → |
| Chewing gum | 360 | 0.0g | 0.3g | 96.7g | 2.4g | → |
| Chestnuts | 245 | 3.2g | 2.2g | 53.0g | 5.1g | → |
| Cherry pie filling | 122 | 0.6g | 0.9g | 28.6g | 0.9g | → |
| Cherries, sweet, dark red, raw | 71 | 1.0g | 0.2g | 16.2g | — | → |
| Cherries, raw | 71 | 1.0g | 0.2g | 16.2g | 2.1g | → |
| Cherries, maraschino | 165 | 0.2g | 0.2g | 42.0g | 3.2g | → |
| Cherries, frozen | 71 | 1.0g | 0.2g | 16.2g | 2.1g | → |
| Cherries, dried | 333 | 1.3g | 0.7g | 80.4g | 2.5g | → |
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.