Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Cauliflower, cooked, as ingredient | 26 | 2.0g | 0.3g | 5.2g | 2.1g | → |
| Cassava, cooked | 191 | 1.4g | 3.0g | 39.6g | 1.9g | → |
| Cashews, unsalted | 584 | 14.8g | 48.0g | 31.7g | 2.9g | → |
| Cashews, unroasted | 574 | 15.3g | 46.4g | 32.7g | 3.0g | → |
| Cashews, salted | 578 | 14.7g | 47.5g | 31.4g | 2.9g | → |
| Cashews, NFS | 574 | 15.3g | 46.4g | 32.7g | 3.0g | → |
| Cashews, lightly salted | 581 | 14.8g | 47.7g | 31.6g | 2.9g | → |
| Cashews, honey roasted | 563 | 10.3g | 41.2g | 43.7g | 2.0g | → |
| Cashew butter | 609 | 12.1g | 53.0g | 30.3g | 3.0g | → |
| Casabe, cassava bread | 299 | 2.5g | 0.5g | 71.2g | 3.4g | → |
| Carrots, raw, salad with apples | 181 | 0.9g | 16.0g | 8.6g | 2.3g | → |
| Carrots, raw, salad | 212 | 1.3g | 15.7g | 17.6g | 2.6g | → |
| Carrots, raw | 44 | 0.9g | 0.2g | 9.7g | 2.9g | → |
| Carrots, NS as to form, cooked | 72 | 1.0g | 3.0g | 10.4g | 3.1g | → |
| Carrots, glazed, cooked | 97 | 0.9g | 2.8g | 17.3g | 2.9g | → |
| Carrots, frozen, cooked, no added fat | 39 | 0.8g | 0.5g | 7.9g | 3.2g | → |
| Carrots, frozen, cooked, fat added, NS as to fat type | 61 | 0.8g | 3.0g | 7.7g | 3.1g | → |
| Carrots, frozen, cooked with oil | 64 | 0.8g | 3.4g | 7.7g | 3.1g | → |
| Carrots, frozen, cooked with butter or margarine | 57 | 0.8g | 2.6g | 7.7g | 3.1g | → |
| Carrots, fresh, cooked, no added fat | 50 | 1.0g | 0.4g | 10.7g | 3.2g | → |
| Carrots, fresh, cooked, fat added, NS as to fat type | 72 | 1.0g | 3.0g | 10.4g | 3.1g | → |
| Carrots, fresh, cooked with oil | 76 | 1.0g | 3.4g | 10.4g | 3.1g | → |
| Carrots, fresh, cooked with butter or margarine | 69 | 1.0g | 2.6g | 10.4g | 3.1g | → |
| Carrots, cooked, from restaurant | 86 | 0.9g | 4.7g | 10.2g | 3.1g | → |
| Carrots, cooked, as ingredient | 50 | 1.0g | 0.4g | 10.7g | 3.2g | → |
| Carrots, canned, reduced sodium, cooked, no added fat | 23 | 0.6g | 0.1g | 5.4g | 1.8g | → |
| Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type | 45 | 0.6g | 2.7g | 5.2g | 1.7g | → |
| Carrots, canned, reduced sodium, cooked with oil | 49 | 0.6g | 3.1g | 5.2g | 1.7g | → |
| Carrots, canned, reduced sodium, cooked with butter or margarine | 42 | 0.6g | 2.3g | 5.2g | 1.7g | → |
| Carrots, canned, cooked, no added fat | 25 | 0.6g | 0.2g | 5.5g | 1.5g | → |
| Carrots, canned, cooked, fat added, NS as to fat type | 47 | 0.6g | 2.7g | 5.4g | 1.5g | → |
| Carrots, canned, cooked with oil | 50 | 0.6g | 3.1g | 5.4g | 1.5g | → |
| Carrots, canned, cooked with butter or margarine | 44 | 0.6g | 2.4g | 5.4g | 1.5g | → |
| Carrot juice, 100% | 40 | 1.0g | 0.2g | 9.3g | 0.8g | → |
| Caribou | 166 | 29.5g | 4.4g | 0.0g | 0.0g | → |
| Caramel dip, regular | 295 | 1.2g | 12.3g | 48.5g | 0.0g | → |
| Caramel dip, light | 216 | 1.2g | 0.0g | 57.0g | 0.0g | → |
| Cape Cod | 98 | 0.0g | 0.1g | 10.2g | 0.0g | → |
| Cantaloupe, raw | 38 | 0.8g | 0.2g | 8.2g | 0.8g | → |
| Cantaloupe nectar | 65 | 0.3g | 0.1g | 15.6g | 0.3g | → |
| Canola oil | 900 | 0.0g | 100.0g | 0.0g | 0.0g | → |
| Cannelloni, cheese- and spinach-filled, no sauce | 157 | 6.3g | 6.5g | 18.4g | 1.1g | → |
| Candy, taffy | 390 | 0.2g | 4.1g | 87.9g | 0.0g | → |
| Candy, sprinkles | 473 | 0.0g | 15.3g | 84.7g | 0.0g | → |
| Candy, peanut brittle | 486 | 7.6g | 19.0g | 71.2g | 2.5g | → |
| Candy, nougat with nuts | 444 | 8.4g | 13.3g | 72.6g | 3.6g | → |
| Candy, non chocolate, sugar free | 394 | 0.0g | 0.0g | 98.6g | 0.0g | → |
| Candy, non chocolate, other, NFS | 394 | 0.1g | 1.1g | 95.7g | 0.0g | → |
| Candy, NFS | 429 | 2.0g | 8.3g | 86.6g | 0.9g | → |
| Candy, mint | 394 | 0.0g | 0.1g | 98.3g | 0.0g | → |
| Candy, marshmallow | 318 | 1.8g | 0.2g | 81.3g | 0.1g | → |
| Candy, lollipop | 394 | 0.0g | 0.2g | 98.0g | 0.0g | → |
| Candy, licorice | 396 | 0.0g | 0.0g | 98.9g | 0.1g | → |
| Candy, hard | 394 | 0.0g | 0.2g | 98.0g | 0.0g | → |
| Candy, gummy | 396 | 0.0g | 0.0g | 98.9g | 0.1g | → |
| Candy, fruit snacks | 371 | 0.1g | 3.0g | 85.8g | 0.0g | → |
| Candy, fruit leather | 371 | 0.1g | 3.0g | 85.8g | 0.0g | → |
| Candy, fruit flavored pieces | 400 | 0.1g | 2.3g | 94.4g | 0.0g | → |
| Candy, cotton | 401 | 0.0g | 0.3g | 99.6g | 0.0g | → |
| Candy, caramel | 384 | 3.1g | 5.7g | 82.4g | 0.0g | → |
Showing 4621–4680
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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