Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Cherries, canned | 74 | 0.7g | 0.1g | 18.8g | 1.4g | → |
| Cheesecake, plain | 399 | 5.3g | 26.5g | 34.8g | 0.5g | → |
| Cheesecake, fruit | 387 | 4.8g | 23.9g | 38.2g | 0.6g | → |
| Cheesecake, chocolate | 394 | 5.7g | 26.1g | 35.5g | 1.6g | → |
| Cheeseburger, on white bun, 1 small patty | 298 | 17.6g | 16.0g | 19.6g | 0.7g | → |
| Cheeseburger, on white bun, 1 medium patty | 296 | 17.9g | 16.2g | 18.7g | 0.6g | → |
| Cheeseburger, on white bun, 1 large patty | 299 | 18.7g | 17.6g | 15.3g | 0.5g | → |
| Cheeseburger, on wheat bun, 1 small patty | 292 | 18.2g | 16.1g | 17.8g | 2.0g | → |
| Cheeseburger, on wheat bun, 1 medium patty | 291 | 18.5g | 16.2g | 17.0g | 1.9g | → |
| Cheeseburger, on wheat bun, 1 large patty | 295 | 19.2g | 17.6g | 13.9g | 1.6g | → |
| Cheeseburger, NFS | 296 | 17.9g | 16.2g | 18.7g | 0.6g | → |
| Cheeseburger, from school cafeteria | 250 | 18.7g | 8.6g | 23.4g | 2.7g | → |
| Cheeseburger, from fast food, 1 small patty | 299 | 16.4g | 14.8g | 24.0g | 0.8g | → |
| Cheeseburger, from fast food, 1 medium patty | 296 | 17.9g | 16.2g | 18.7g | 0.6g | → |
| Cheeseburger, from fast food, 1 large patty | 299 | 18.7g | 17.6g | 15.3g | 0.5g | → |
| Cheeseburger slider, from fast food | 298 | 16.2g | 14.3g | 25.0g | 0.9g | → |
| Cheeseburger slider | 297 | 18.1g | 16.4g | 17.9g | 0.6g | → |
| Cheeseburger (McDonalds) | 270 | 13.5g | 12.9g | 25.5g | 1.9g | → |
| Cheeseburger (Burger King) | 265 | 14.0g | 12.3g | 23.7g | 1.0g | → |
| Cheese, Swiss, reduced sodium | 374 | 28.4g | 27.4g | 3.4g | 0.0g | → |
| Cheese, Swiss, reduced fat | 179 | 28.4g | 5.1g | 3.4g | 0.0g | → |
| Cheese, Swiss, nonfat or fat free | 127 | 28.4g | 0.0g | 3.4g | 0.0g | → |
| Cheese, swiss | 393 | 27.0g | 31.0g | 1.4g | — | → |
| Cheese, Swiss | 393 | 27.0g | 31.0g | 1.4g | 0.0g | → |
| Cheese, ricotta, whole milk | 157 | 7.8g | 11.0g | 6.9g | — | → |
| Cheese, Ricotta | 148 | 9.6g | 9.5g | 6.0g | 0.0g | → |
| Cheese, queso fresco, solid | 298 | 18.9g | 23.4g | 3.0g | — | → |
| Cheese, provolone, sliced | 357 | 23.5g | 28.1g | 2.5g | — | → |
| Cheese, provolone, reduced fat | 274 | 24.7g | 17.6g | 3.5g | 0.0g | → |
| Cheese, Provolone | 357 | 23.4g | 28.1g | 2.5g | 0.0g | → |
| Cheese, processed, with vegetables | 356 | 14.1g | 31.7g | 3.5g | 0.1g | → |
| Cheese, processed cheese food | 307 | 16.1g | 23.1g | 8.9g | 0.0g | → |
| Cheese, Port du Salut | 356 | 24.9g | 27.4g | 2.2g | 0.0g | → |
| Cheese, pasteurized process, American, vitamin D fortified | 366 | 18.0g | 30.6g | 5.3g | — | → |
| Cheese, pasteurized process cheese food or product, American, singles | 310 | 15.6g | 23.9g | 8.2g | — | → |
| Cheese, Parmesan, hard | 412 | 29.9g | 28.8g | 8.4g | 0.0g | → |
| Cheese, parmesan, grated, refrigerated | 403 | 30.1g | 29.5g | 4.3g | — | → |
| Cheese, parmesan, grated | 421 | 29.6g | 28.0g | 12.4g | — | → |
| Cheese, Parmesan, dry grated, reduced fat | 395 | 34.8g | 16.5g | 26.2g | 0.0g | → |
| Cheese, Parmesan, dry grated, fat free | 370 | 40.0g | 5.0g | 40.0g | 0.0g | → |
| Cheese, Parmesan, dry grated | 412 | 29.9g | 28.8g | 8.4g | 0.0g | → |
| Cheese, paneer | 299 | 15.9g | 15.5g | 22.5g | 0.0g | → |
| Cheese, oaxaca, solid | 297 | 22.1g | 22.1g | 2.4g | — | → |
| Cheese, NFS | 381 | 20.7g | 31.3g | 4.3g | 0.0g | → |
| Cheese, Muenster, reduced fat | 271 | 24.7g | 17.6g | 3.5g | 0.0g | → |
| Cheese, Muenster | 368 | 23.4g | 30.0g | 1.1g | 0.0g | → |
| Cheese, Mozzarella, reduced sodium | 280 | 27.5g | 17.1g | 3.1g | 0.0g | → |
| Cheese, Mozzarella, part skim | 296 | 23.7g | 20.4g | 4.4g | 0.0g | → |
| Cheese, Mozzarella, nonfat or fat free | 141 | 31.7g | 0.0g | 3.5g | 1.8g | → |
| Cheese, Mozzarella, NFS | 296 | 23.7g | 20.4g | 4.4g | 0.0g | → |
| Cheese, mozzarella, low moisture, part-skim | 298 | 23.7g | 20.4g | 4.4g | — | → |
| Cheese, Monterey, reduced fat | 313 | 28.2g | 21.6g | 0.7g | 0.0g | → |
| Cheese, monterey jack, solid | 392 | 22.6g | 32.6g | 1.9g | — | → |
| Cheese, Monterey | 392 | 22.6g | 32.6g | 1.9g | 0.0g | → |
| Cheese, Mexican blend, reduced fat | 282 | 24.7g | 19.4g | 3.4g | 0.0g | → |
| Cheese, Mexican blend | 362 | 21.9g | 29.3g | 2.4g | 0.0g | → |
| Cheese, Limburger | 327 | 20.0g | 27.2g | 0.5g | 0.0g | → |
| Cheese, Gruyere | 413 | 29.8g | 32.3g | 0.4g | 0.0g | → |
| Cheese, Gouda or Edam | 356 | 24.9g | 27.4g | 2.2g | 0.0g | → |
| Cheese, goat | 364 | 21.6g | 29.8g | 0.1g | 0.0g | → |
Showing 4681–4740
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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