Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, bottled, green, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, bottled, green, diet	4	0.0g	0.0g	0.9g	0.0g	→
Tea, iced, bottled, green	27	0.0g	0.2g	6.2g	0.0g	→
Tea, iced, bottled, black, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, bottled, black, diet	1	0.0g	0.0g	0.2g	0.0g	→
Tea, iced, bottled, black, decaffeinated, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, bottled, black, decaffeinated, diet	0	0.0g	0.0g	0.8g	0.0g	→
Tea, iced, bottled, black, decaffeinated	38	0.0g	0.0g	8.8g	0.0g	→
Tea, iced, bottled, black	45	0.0g	0.2g	10.8g	0.0g	→
Tea, hot, with milk	51	1.6g	1.1g	9.0g	0.1g	→
Tea, hot, leaf, oolong	1	0.0g	0.0g	0.2g	0.0g	→
Tea, hot, leaf, green, decaffeinated	0	0.0g	0.0g	0.0g	0.0g	→
Tea, hot, leaf, green	1	0.2g	0.0g	0.0g	0.0g	→
Tea, hot, leaf, black, decaffeinated	1	0.0g	0.0g	0.3g	0.0g	→
Tea, hot, leaf, black	1	0.0g	0.0g	0.3g	0.0g	→
Tea, hot, hibiscus	0	0.0g	0.0g	0.0g	0.0g	→
Tea, hot, herbal	1	0.0g	0.0g	0.2g	0.0g	→
Tea, hot, chamomile	1	0.0g	0.0g	0.2g	0.0g	→
Tea, ginger	1	0.0g	0.0g	0.2g	0.0g	→
Tea, bubble	55	0.4g	1.4g	10.4g	0.1g	→
Tartar sauce	211	1.0g	16.7g	13.3g	0.5g	→
Tart, all types	316	3.0g	16.1g	42.6g	2.6g	→
Taro, cooked	141	1.6g	3.0g	27.6g	4.3g	→
Taro leaves, cooked	68	5.2g	3.5g	7.0g	3.9g	→
Taro chips	498	2.3g	24.9g	68.1g	7.2g	→
Taquito, egg	281	9.9g	13.6g	29.2g	2.0g	→
Taquito, chicken	269	12.5g	10.4g	31.6g	3.3g	→
Taquito, cheese only	309	11.2g	15.3g	32.2g	3.3g	→
Taquito, beef or pork	287	12.2g	12.5g	31.6g	3.3g	→
Tangerine, raw	53	0.8g	0.3g	13.3g	1.8g	→
Tangerine juice, 100%	43	0.5g	0.2g	10.1g	0.2g	→
Tamarind drink	109	0.6g	0.2g	27.7g	1.2g	→
Tamarind	239	2.8g	0.6g	62.5g	5.1g	→
Tamale, sweet	259	2.2g	12.6g	35.6g	2.3g	→
Tamale, pork	174	7.4g	9.0g	15.8g	2.4g	→
Tamale, no meat	186	3.5g	7.2g	26.7g	3.2g	→
Tamale, NFS	174	7.4g	9.0g	15.8g	2.4g	→
Tamale, chicken	174	7.4g	9.0g	15.8g	2.4g	→
Tamale, beef	174	7.4g	9.0g	15.8g	2.4g	→
Tamale casserole with meat	174	7.4g	9.0g	15.8g	2.4g	→
Tahini	697	19.7g	62.4g	14.2g	8.4g	→
Taco, with beans, no cheese	167	5.0g	6.2g	24.0g	4.5g	→
Taco, NFS	246	15.3g	13.6g	15.6g	2.2g	→
Taco, meat, with beans, no cheese	205	10.1g	9.7g	20.0g	3.4g	→
Taco, meat, no cheese	243	15.2g	13.2g	15.9g	2.2g	→
Taco, flour tortilla, with beans, cheese	184	7.0g	5.6g	26.6g	3.4g	→
Taco, flour tortilla, pork, with beans, cheese	222	11.5g	9.2g	22.7g	2.4g	→
Taco, flour tortilla, pork, cheese	260	16.1g	12.8g	18.9g	1.3g	→
Taco, flour tortilla, chicken, with beans, cheese	202	12.2g	6.7g	22.7g	2.4g	→
Taco, flour tortilla, chicken, cheese	220	17.5g	7.9g	18.9g	1.3g	→
Taco, flour tortilla, beef, with beans, cheese	221	11.8g	8.9g	22.7g	2.4g	→
Taco, flour tortilla, beef, cheese	257	16.7g	12.3g	18.9g	1.3g	→
Taco, fish	275	11.6g	15.3g	23.0g	2.5g	→
Taco, corn tortilla, with beans, cheese	176	5.8g	7.3g	23.0g	4.2g	→
Taco, corn tortilla, pork, with beans, cheese	214	10.3g	10.9g	19.1g	3.2g	→
Taco, corn tortilla, pork, cheese	251	14.8g	14.5g	15.3g	2.1g	→
Taco, corn tortilla, chicken, with beans, cheese	193	11.0g	8.4g	19.1g	3.2g	→
Taco, corn tortilla, chicken, cheese	211	16.2g	9.6g	15.3g	2.1g	→
Taco, corn tortilla, beef, with beans, cheese	212	10.6g	10.6g	19.1g	3.2g	→

Showing 421–480 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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