Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Cheese, Fontina	389	25.6g	31.1g	1.6g	0.0g	→
Cheese, feta, whole milk, crumbled	273	19.7g	19.1g	5.6g	—	→
Cheese, Feta	273	19.7g	19.1g	5.6g	0.0g	→
Cheese, dry white, queso seco	326	24.5g	24.3g	2.1g	—	→
Cheese, cottage, with vegetables	79	9.8g	2.0g	5.6g	0.7g	→
Cheese, cottage, with fruit	74	9.4g	2.0g	4.9g	0.2g	→
Cheese, cottage, salted, dry curd	71	10.2g	0.3g	6.6g	0.0g	→
Cheese, cottage, NFS	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, lowfat, with fruit	85	7.3g	1.6g	10.3g	0.3g	→
Cheese, cottage, lowfat, low sodium	72	12.4g	1.0g	2.7g	0.0g	→
Cheese, cottage, lowfat, lactose reduced	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, lowfat, 2% milkfat	84	11.0g	2.3g	4.3g	—	→
Cheese, cottage, low fat	82	11.0g	2.3g	4.3g	0.0g	→
Cheese, cottage, dry curd	72	10.3g	0.3g	6.7g	0.0g	→
Cheese, cottage, creamed, large or small curd	103	11.6g	4.2g	4.6g	0.0g	→
Cheese, cottage cheese, with gelatin dessert and vegetables	85	8.0g	2.8g	7.1g	0.2g	→
Cheese, cottage cheese, with gelatin dessert and fruit	75	5.3g	1.7g	9.9g	0.4g	→
Cheese, cottage cheese, with gelatin dessert	83	6.8g	2.3g	9.0g	0.0g	→
Cheese, cotija, solid	351	23.8g	27.2g	2.7g	—	→
Cheese, Colby Jack	393	23.2g	32.4g	2.2g	0.0g	→
Cheese, Colby	394	23.8g	32.1g	2.6g	0.0g	→
Cheese, Cheddar, reduced sodium	398	24.4g	32.6g	1.9g	0.0g	→
Cheese, Cheddar, reduced fat	316	27.4g	20.4g	2.7g	0.0g	→
Cheese, Cheddar, nonfat or fat free	157	32.1g	0.0g	7.1g	0.0g	→
Cheese, cheddar	408	23.3g	34.0g	2.4g	—	→
Cheese, Cheddar	409	23.3g	34.0g	2.4g	0.0g	→
Cheese, Camembert	300	19.8g	24.3g	0.5g	0.0g	→
Cheese, Brie	334	20.8g	27.7g	0.5g	0.0g	→
Cheese, Brick	371	23.2g	29.7g	2.8g	0.0g	→
Cheese, Blue or Roquefort	353	21.4g	28.7g	2.3g	0.0g	→
Cheese, American, restaurant	375	17.5g	31.1g	6.4g	—	→
Cheese, American, reduced sodium	376	22.2g	31.2g	1.6g	0.0g	→
Cheese, American, reduced fat	240	17.6g	14.1g	10.6g	0.0g	→
Cheese, American, nonfat or fat free	126	21.0g	0.0g	10.5g	0.0g	→
Cheese, American and Swiss blends	340	16.8g	27.2g	7.2g	0.0g	→
Cheese, American	340	16.8g	27.2g	7.2g	0.0g	→
Cheese, with wine	307	16.1g	23.1g	8.9g	0.0g	→
Cheese steak sandwich or sub on white	270	18.4g	12.0g	21.5g	1.0g	→
Cheese steak sandwich or sub on wheat	268	19.2g	12.2g	19.9g	2.2g	→
Cheese spread, Swiss cheese base	290	16.4g	21.2g	8.7g	0.0g	→
Cheese spread, pressurized can	290	16.4g	21.2g	8.7g	0.0g	→
Cheese spread, cream cheese	295	7.1g	28.6g	3.5g	0.0g	→
Cheese spread, American or Cheddar cheese base, reduced fat	176	13.4g	8.9g	10.7g	0.0g	→
Cheese spread, American or Cheddar cheese base	290	16.4g	21.2g	8.7g	0.0g	→
Cheese souffle	207	9.4g	16.0g	6.4g	0.1g	→
Cheese sauce, for use with vegetables	120	4.7g	6.8g	9.6g	0.1g	→
Cheese sauce	163	3.1g	13.3g	7.9g	0.3g	→
Cheese sandwich, reduced fat cheese, on white bread	256	12.8g	7.9g	33.3g	1.4g	→
Cheese sandwich, reduced fat cheese, on wheat bread	254	14.0g	8.1g	31.1g	3.2g	→
Cheese sandwich, NFS	297	12.5g	13.3g	31.9g	1.4g	→
Cheese sandwich, cheddar cheese, on white bread	325	15.1g	16.1g	30.0g	1.4g	→
Cheese sandwich, cheddar cheese, on wheat bread	323	16.3g	16.3g	27.7g	3.2g	→
Cheese sandwich, American cheese, on white bread	297	12.5g	13.3g	31.9g	1.4g	→
Cheese sandwich, American cheese, on wheat bread	295	13.6g	13.5g	29.7g	3.2g	→
Cheese quiche, meatless	365	11.9g	29.2g	13.7g	0.8g	→
Cheese pastry puffs	265	9.3g	19.5g	13.4g	0.4g	→
Cheese fondue	276	19.3g	21.2g	2.0g	0.0g	→
Cheese flavored corn snacks, reduced fat	432	8.5g	12.1g	72.4g	3.6g	→
Cheese flavored corn snacks (Cheetos)	567	5.5g	36.5g	54.5g	0.8g	→
Cheese flavored corn snacks	567	5.5g	36.5g	54.5g	0.8g	→

Showing 4741–4800 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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