Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Cheese dip with chili pepper | 143 | 3.1g | 9.5g | 11.1g | 0.7g | → |
| Cheese dip | 163 | 3.1g | 13.3g | 7.9g | 0.3g | → |
| Cheese ball | 441 | 17.9g | 38.9g | 4.8g | 1.2g | → |
| Cheese as ingredient in sandwiches | 358 | 20.4g | 28.4g | 5.0g | 0.0g | → |
| Cheese and Queso as ingredient | 362 | 21.9g | 29.3g | 2.4g | 0.0g | → |
| Chard, raw | 19 | 1.8g | 0.2g | 3.7g | 1.6g | → |
| Chard, cooked | 44 | 1.9g | 3.0g | 3.9g | 1.7g | → |
| Channa Saag | 89 | 4.1g | 4.3g | 8.8g | 3.0g | → |
| Champagne punch | 120 | 0.2g | 0.1g | 11.5g | 0.1g | → |
| Ceviche | 63 | 10.5g | 0.8g | 3.6g | 0.5g | → |
| Cereal, wheat squares | 356 | 10.5g | 1.5g | 75.0g | 13.5g | → |
| Cereal, wheat flakes | 359 | 10.1g | 1.5g | 76.3g | 10.4g | → |
| Cereal, shredded wheat, plain | 358 | 11.9g | 1.7g | 73.8g | 13.0g | → |
| Cereal, shredded wheat, flavored | 367 | 9.5g | 1.4g | 78.9g | 10.3g | → |
| Cereal, rice squares | 357 | 7.0g | 2.2g | 77.4g | 5.4g | → |
| Cereal, rice crispy, plain | 358 | 7.0g | 1.2g | 79.8g | 0.4g | → |
| Cereal, rice crispy, flavored | 372 | 5.0g | 0.9g | 86.0g | 0.3g | → |
| Cereal, reduced sugar | 376 | 8.4g | 3.7g | 76.9g | 6.4g | → |
| Cereal, ready-to-eat, NFS | 379 | 7.7g | 4.0g | 77.7g | 6.6g | → |
| Cereal, plain puffs | 357 | 9.5g | 1.7g | 77.2g | 8.7g | → |
| Cereal, other, plain | 370 | 9.4g | 3.9g | 73.7g | 7.0g | → |
| Cereal, other, peanut butter | 422 | 7.3g | 11.1g | 73.0g | 5.0g | → |
| Cereal, other, NFS | 381 | 6.9g | 4.4g | 78.5g | 4.8g | → |
| Cereal, other, honey | 388 | 8.0g | 5.7g | 76.1g | 6.1g | → |
| Cereal, other, fruit flavored | 383 | 4.7g | 3.6g | 82.6g | 2.9g | → |
| Cereal, other, chocolate | 384 | 5.4g | 4.6g | 81.4g | 3.2g | → |
| Cereal, oat squares | 379 | 10.4g | 5.2g | 73.3g | 8.0g | → |
| Cereal, oat bunches | 392 | 7.4g | 6.1g | 76.2g | 4.6g | → |
| Cereal, oat bran, ready-to-eat | 403 | 10.4g | 10.2g | 68.3g | 12.9g | → |
| Cereal, O's, plain | 374 | 12.4g | 6.2g | 67.9g | 10.5g | → |
| Cereal, O's, NFS | 379 | 10.5g | 5.8g | 72.0g | 9.1g | → |
| Cereal, O's, multigrain | 373 | 8.5g | 3.8g | 76.2g | 10.9g | → |
| Cereal, O's, honey nut | 385 | 8.6g | 5.4g | 76.0g | 7.6g | → |
| Cereal, O's, flavored | 385 | 8.6g | 5.4g | 76.0g | 7.6g | → |
| Cereal, multigrain | 373 | 11.6g | 3.6g | 74.0g | 14.6g | → |
| Cereal, K's, plain | 356 | 19.0g | 1.6g | 68.0g | 3.2g | → |
| Cereal, K's, flavored | 363 | 7.3g | 1.2g | 80.9g | 8.0g | → |
| Cereal, granola | 420 | 9.8g | 13.0g | 67.4g | 7.4g | → |
| Cereal, fruit rings | 383 | 5.1g | 3.2g | 82.2g | 5.4g | → |
| Cereal, fruit crispy | 384 | 4.3g | 3.9g | 82.9g | 0.3g | → |
| Cereal, frosted oats with marshmallows | 372 | 8.2g | 4.1g | 76.6g | 6.1g | → |
| Cereal, flavored puffs | 380 | 5.7g | 2.2g | 83.8g | 2.2g | → |
| Cereal, crunch | 398 | 4.3g | 5.5g | 82.1g | 2.7g | → |
| Cereal, corn squares, flavored | 380 | 5.6g | 3.3g | 80.7g | 4.7g | → |
| Cereal, corn squares | 369 | 7.9g | 2.6g | 77.1g | 5.4g | → |
| Cereal, corn puffs | 371 | 7.7g | 2.6g | 77.8g | 7.3g | → |
| Cereal, corn flakes, plain | 365 | 6.4g | 1.6g | 79.5g | 3.5g | → |
| Cereal, corn flakes, flavored | 375 | 4.8g | 1.3g | 84.7g | 2.6g | → |
| Cereal, cooked, NFS | 64 | 2.2g | 1.1g | 11.4g | 1.7g | → |
| Cereal, cinnamon toast | 414 | 5.9g | 9.9g | 75.2g | 5.1g | → |
| Cereal, chocolate puffs | 388 | 5.4g | 5.0g | 81.0g | 5.0g | → |
| Cereal, chocolate crispy | 380 | 5.4g | 4.2g | 81.8g | 1.4g | → |
| Cereal, bran flakes, plain | 361 | 9.7g | 2.4g | 75.0g | 20.5g | → |
| Cereal, bran flakes, flavored | 353 | 8.1g | 1.2g | 78.7g | 12.4g | → |
| Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) | 423 | 5.7g | 11.4g | 74.3g | 4.4g | → |
| Cereal or granola bar, with rice cereal | 417 | 3.4g | 9.0g | 80.5g | 0.0g | → |
| Cereal or granola bar, with coconut, chocolate coated | 531 | 5.2g | 32.2g | 55.2g | 6.2g | → |
| Cereal or granola bar, reduced sugar, NFS | 412 | 5.6g | 12.5g | 69.4g | 3.1g | → |
| Cereal or granola bar, peanuts , oats, sugar, wheat germ | 471 | 10.1g | 19.8g | 64.4g | 5.3g | → |
| Cereal or granola bar, oats, nuts, coated with non-chocolate coating | 455 | 8.6g | 20.0g | 60.1g | 4.3g | → |
Showing 4801–4860
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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