Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Bread, white, made from home recipe or purchased at a bakery, toasted | 299 | 11.1g | 3.8g | 55.2g | 1.9g | → |
| Bread, white, made from home recipe or purchased at a bakery | 272 | 10.1g | 3.4g | 50.3g | 1.7g | → |
| Bread, white with whole wheat swirl, toasted | 301 | 12.4g | 4.1g | 53.4g | 4.7g | → |
| Bread, white with whole wheat swirl | 260 | 10.9g | 3.6g | 46.2g | 4.2g | → |
| Bread, white | 267 | 9.4g | 3.6g | 49.2g | 2.3g | → |
| Bread, wheat or cracked wheat, with raisins, toasted | 321 | 9.5g | 4.1g | 63.4g | 4.3g | → |
| Bread, wheat or cracked wheat, with raisins | 292 | 8.7g | 3.7g | 57.7g | 3.9g | → |
| Bread, wheat or cracked wheat, toasted | 301 | 11.7g | 5.0g | 52.2g | 4.4g | → |
| Bread, wheat or cracked wheat, reduced calorie and/or high fiber, toasted | 228 | 9.8g | 2.8g | 49.4g | 11.8g | → |
| Bread, wheat or cracked wheat, reduced calorie and/or high fiber | 207 | 8.9g | 2.6g | 44.9g | 10.7g | → |
| Bread, wheat or cracked wheat, made from home recipe or purchased at bakery, toasted | 297 | 11.4g | 4.1g | 54.1g | 3.7g | → |
| Bread, wheat or cracked wheat, made from home recipe or purchased at bakery | 271 | 10.3g | 3.7g | 49.2g | 3.4g | → |
| Bread, wheat or cracked wheat | 274 | 10.7g | 4.5g | 47.5g | 4.0g | → |
| Bread, vegetable, toasted | 284 | 10.6g | 3.6g | 52.7g | 2.0g | → |
| Bread, vegetable | 259 | 9.7g | 3.3g | 48.0g | 1.8g | → |
| Bread, sweet potato, toasted | 265 | 9.5g | 3.2g | 49.9g | 1.9g | → |
| Bread, sweet potato | 241 | 8.6g | 2.9g | 45.4g | 1.7g | → |
| Bread, sunflower meal, toasted | 336 | 12.3g | 9.1g | 52.7g | 2.9g | → |
| Bread, sunflower meal | 306 | 11.2g | 8.2g | 48.0g | 2.7g | → |
| Bread, sprouted wheat, toasted | 207 | 14.5g | 0.0g | 37.2g | 5.8g | → |
| Bread, sprouted wheat | 188 | 13.2g | 0.0g | 33.9g | 5.3g | → |
| Bread, Spanish coffee | 348 | 7.9g | 9.1g | 58.8g | 1.9g | → |
| Bread, soy, toasted | 293 | 18.0g | 4.2g | 46.1g | 4.8g | → |
| Bread, soy | 267 | 16.4g | 3.8g | 42.0g | 4.4g | → |
| Bread, sour dough, toasted | 299 | 11.8g | 2.7g | 57.0g | 2.4g | → |
| Bread, sour dough | 272 | 10.8g | 2.4g | 51.9g | 2.2g | → |
| Bread, rye, toasted | 285 | 9.3g | 3.6g | 53.1g | 6.4g | → |
| Bread, rye | 259 | 8.5g | 3.3g | 48.3g | 5.8g | → |
| Bread, rice, toasted | 273 | 4.7g | 5.8g | 50.3g | 4.7g | → |
| Bread, rice | 248 | 4.3g | 5.2g | 45.8g | 4.3g | → |
| Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts, toasted | 244 | 8.6g | 2.4g | 54.9g | 9.7g | → |
| Bread, reduced calorie and/or high fiber, white or NFS, with fruit and/or nuts | 222 | 7.8g | 2.1g | 50.0g | 8.9g | → |
| Bread, reduced calorie and/or high fiber, white or NFS, toasted | 227 | 9.6g | 2.8g | 48.7g | 10.7g | → |
| Bread, reduced calorie and/or high fiber, white or NFS | 207 | 8.7g | 2.5g | 44.3g | 9.7g | → |
| Bread, raisin, toasted | 297 | 9.7g | 3.6g | 57.4g | 2.8g | → |
| Bread, raisin | 270 | 8.8g | 3.3g | 52.2g | 2.5g | → |
| Bread, puri | 409 | 6.8g | 24.9g | 39.2g | 3.5g | → |
| Bread, pumpkin | 305 | 5.0g | 12.9g | 43.2g | 1.4g | → |
| Bread, pumpernickel, toasted | 275 | 9.6g | 3.4g | 52.2g | 7.1g | → |
| Bread, pumpernickel | 250 | 8.7g | 3.1g | 47.5g | 6.5g | → |
| Bread, potato, toasted | 292 | 13.7g | 3.4g | 51.7g | 6.9g | → |
| Bread, potato | 266 | 12.5g | 3.1g | 47.1g | 6.3g | → |
| Bread, pita, whole wheat | 262 | 9.8g | 1.7g | 55.9g | 6.1g | → |
| Bread, pita, wheat or cracked wheat | 262 | 9.8g | 1.7g | 55.9g | 6.1g | → |
| Bread, pita with fruit | 279 | 8.2g | 1.1g | 59.5g | 2.6g | → |
| Bread, pita | 275 | 9.1g | 1.2g | 55.7g | 2.2g | → |
| Bread, paratha | 326 | 6.4g | 13.2g | 45.4g | 9.6g | → |
| Bread, onion, toasted | 262 | 9.7g | 3.2g | 48.7g | 1.9g | → |
| Bread, onion | 238 | 8.8g | 3.0g | 44.3g | 1.7g | → |
| Bread, oatmeal, toasted | 296 | 9.2g | 4.8g | 53.3g | 4.4g | → |
| Bread, oatmeal | 269 | 8.4g | 4.4g | 48.5g | 4.0g | → |
| Bread, oat bran, toasted | 296 | 9.2g | 4.8g | 53.3g | 4.4g | → |
| Bread, oat bran | 299 | 9.3g | 4.9g | 53.9g | 4.4g | → |
| Bread, nut | 403 | 6.6g | 20.1g | 49.7g | 1.2g | → |
| Bread, NS as to major flour, toasted | 293 | 10.4g | 3.9g | 54.1g | 2.5g | → |
| Bread, NS as to major flour | 267 | 9.4g | 3.6g | 49.2g | 2.3g | → |
| Bread, native, water, toasted, Puerto Rican style | 306 | 11.4g | 3.6g | 57.3g | 2.0g | → |
| Bread, native, water, Puerto Rican style | 279 | 10.4g | 3.3g | 52.2g | 1.8g | → |
| Bread, naan | 311 | 11.1g | 7.3g | 50.2g | 5.2g | → |
| Bread, multigrain, with raisins, toasted | 295 | 13.6g | 4.2g | 51.6g | 7.8g | → |
Showing 4861–4920
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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