Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Bread, multigrain, with raisins | 268 | 12.4g | 3.8g | 46.9g | 7.1g | → |
| Bread, multigrain, toasted | 291 | 14.7g | 4.7g | 47.6g | 8.1g | → |
| Bread, multigrain, reduced calorie and/or high fiber, toasted | 228 | 9.8g | 2.8g | 49.4g | 11.8g | → |
| Bread, multigrain, reduced calorie and/or high fiber | 207 | 8.9g | 2.6g | 44.9g | 10.7g | → |
| Bread, multigrain | 265 | 13.4g | 4.2g | 43.3g | 7.4g | → |
| Bread, marble rye and pumpernickel, toasted | 285 | 9.3g | 3.6g | 53.1g | 6.4g | → |
| Bread, marble rye and pumpernickel | 259 | 8.5g | 3.3g | 48.3g | 5.8g | → |
| Bread, made from home recipe or purchased at a bakery, toasted, NS as to major flour | 299 | 11.1g | 3.8g | 55.2g | 1.9g | → |
| Bread, made from home recipe or purchased at a bakery, NS as to major flour | 272 | 10.1g | 3.4g | 50.3g | 1.7g | → |
| Bread, lard, toasted, Puerto Rican style | 314 | 8.1g | 3.6g | 62.3g | 2.2g | → |
| Bread, lard, Puerto Rican style | 282 | 7.3g | 3.3g | 56.1g | 2.0g | → |
| Bread, Italian, Grecian, Armenian, toasted | 285 | 10.4g | 3.0g | 52.9g | 2.3g | → |
| Bread, Italian, Grecian, Armenian | 259 | 9.5g | 2.7g | 48.1g | 2.1g | → |
| Bread, Irish soda | 301 | 6.5g | 9.0g | 51.1g | 2.3g | → |
| Bread, high protein, toasted | 269 | 13.3g | 2.4g | 48.1g | 3.3g | → |
| Bread, gluten free, toasted | 273 | 4.7g | 5.8g | 50.3g | 4.7g | → |
| Bread, gluten free | 248 | 4.3g | 5.2g | 45.8g | 4.3g | → |
| Bread, fruit | 374 | 6.0g | 18.1g | 47.3g | 1.2g | → |
| Bread, French or Vienna, whole wheat, toasted | 263 | 9.2g | 1.1g | 54.0g | 4.6g | → |
| Bread, French or Vienna, whole wheat | 239 | 8.3g | 1.0g | 49.1g | 4.2g | → |
| Bread, French or Vienna, toasted | 299 | 11.8g | 2.7g | 57.0g | 2.4g | → |
| Bread, French or Vienna | 272 | 10.8g | 2.4g | 51.9g | 2.2g | → |
| Bread, egg, Challah, toasted | 315 | 10.4g | 6.6g | 52.5g | 2.5g | → |
| Bread, egg, Challah | 287 | 9.5g | 6.0g | 47.8g | 2.3g | → |
| Bread, dough, fried | 384 | 9.4g | 18.8g | 45.0g | 1.5g | → |
| Bread, Cuban, toasted | 299 | 11.8g | 2.7g | 57.0g | 2.4g | → |
| Bread, Cuban | 272 | 10.8g | 2.4g | 51.9g | 2.2g | → |
| Bread, cornmeal and molasses, toasted | 313 | 8.7g | 4.2g | 60.7g | 1.8g | → |
| Bread, cornmeal and molasses | 285 | 7.9g | 3.8g | 55.2g | 1.6g | → |
| Bread, cinnamon, toasted | 293 | 10.4g | 3.9g | 54.1g | 2.5g | → |
| Bread, cinnamon | 253 | 7.1g | 5.3g | 44.4g | 3.5g | → |
| Bread, cheese, toasted | 448 | 11.4g | 22.9g | 49.3g | 2.3g | → |
| Bread, cheese | 408 | 10.4g | 20.8g | 44.8g | 2.1g | → |
| Bread, chappatti or roti | 299 | 7.9g | 9.2g | 46.1g | 9.7g | → |
| Bread, Boston Brown | 274 | 10.7g | 4.5g | 47.5g | 4.0g | → |
| Bread, black, toasted | 275 | 9.6g | 3.4g | 52.2g | 7.1g | → |
| Bread, black | 250 | 8.7g | 3.1g | 47.5g | 6.5g | → |
| Bread, barley, toasted | 301 | 11.7g | 5.0g | 52.2g | 4.4g | → |
| Bread, barley | 274 | 10.7g | 4.5g | 47.5g | 4.0g | → |
| Bread stuffing made with egg | 192 | 3.3g | 11.9g | 17.8g | 0.8g | → |
| Bread stuffing | 177 | 3.1g | 8.5g | 21.7g | 0.9g | → |
| Brazil nuts | 659 | 14.3g | 67.1g | 11.7g | 7.5g | → |
| Bratwurst, with cheese | 334 | 14.0g | 29.0g | 3.3g | 0.0g | → |
| Bratwurst | 333 | 13.7g | 29.2g | 2.9g | 0.0g | → |
| Brandy and cola | 89 | 0.0g | 0.2g | 7.8g | 0.0g | → |
| Brandy Alexander | 238 | 1.1g | 3.8g | 18.9g | 0.0g | → |
| Brandy | 231 | 0.0g | 0.0g | 0.0g | 0.0g | → |
| Brains | 150 | 11.6g | 10.4g | 1.5g | 0.0g | → |
| Bologna, reduced sodium | 281 | 10.3g | 23.8g | 6.3g | 0.0g | → |
| Bologna, reduced fat | 204 | 11.8g | 14.8g | 5.2g | 0.0g | → |
| Bologna sandwich on white, with cheese | 287 | 11.5g | 15.6g | 24.9g | 1.0g | → |
| Bologna sandwich on white | 274 | 9.9g | 13.3g | 28.5g | 1.2g | → |
| Bologna sandwich on wheat, with cheese | 285 | 12.3g | 15.8g | 23.2g | 2.4g | → |
| Bologna sandwich on wheat | 272 | 10.9g | 13.5g | 26.5g | 2.8g | → |
| Bologna | 281 | 10.3g | 23.8g | 6.3g | 0.0g | → |
| Blueberry syrup | 341 | 0.0g | 0.0g | 85.1g | 0.1g | → |
| Blueberry pie filling | 181 | 0.4g | 0.2g | 44.4g | 2.6g | → |
| Blueberry juice | 42 | 0.5g | 0.2g | 9.5g | 1.6g | → |
| Blueberries, raw | 64 | 0.7g | 0.3g | 14.6g | 2.4g | → |
| Blueberries, frozen | 51 | 0.4g | 0.6g | 12.2g | 2.7g | → |
Showing 4921–4980
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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