Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Blueberries, dried	317	2.5g	2.5g	80.0g	7.5g	→
Blue or roquefort cheese dressing, light	300	1.4g	26.1g	15.2g	1.1g	→
Blue or roquefort cheese dressing, fat free	115	1.5g	1.0g	25.6g	1.8g	→
Blue or roquefort cheese dressing	484	1.4g	51.1g	4.8g	0.4g	→
Bluberries, canned	88	1.0g	0.4g	22.7g	2.6g	→
Bloody Mary	73	0.7g	0.2g	3.8g	0.4g	→
Blood sausage	379	14.6g	34.5g	1.3g	0.0g	→
Blackeyed peas, NFS	166	7.2g	7.0g	19.3g	6.0g	→
Blackeyed peas, from frozen	151	8.2g	3.2g	23.0g	6.2g	→
Blackeyed peas, from dried	166	7.2g	7.0g	19.3g	6.0g	→
Blackeyed peas, from canned	150	8.2g	3.2g	22.9g	6.2g	→
Blackberry juice, 100%	38	0.3g	0.6g	7.8g	0.1g	→
Blackberries, raw	43	1.4g	0.5g	9.6g	5.3g	→
Blackberries, frozen	64	1.2g	0.4g	15.7g	5.0g	→
Black Russian	279	0.0g	0.1g	21.2g	0.0g	→
Black beans, NFS	181	8.2g	7.0g	22.0g	8.1g	→
Black beans, from fast food / restaurant	200	8.0g	9.5g	21.4g	7.8g	→
Black beans, from dried, no added fat	131	8.8g	0.5g	23.6g	8.6g	→
Black beans, from dried, fat added	181	8.2g	7.0g	22.0g	8.1g	→
Black beans, from canned, reduced sodium	178	8.5g	5.9g	23.4g	9.8g	→
Black beans, from canned, no added fat	134	8.9g	0.4g	24.3g	10.1g	→
Black beans, from canned, fat added	178	8.5g	5.9g	23.4g	9.8g	→
Black beans with meat	177	10.6g	6.8g	19.1g	7.0g	→
Black beans and white rice	160	6.0g	4.3g	24.4g	5.0g	→
Black beans and rice, from fast food / restaurant	182	5.8g	7.1g	23.7g	4.9g	→
Black beans and brown rice	158	5.9g	4.7g	23.5g	5.3g	→
Black bean sauce	168	6.3g	8.5g	17.4g	2.6g	→
Black bean salad	94	3.1g	3.9g	12.6g	3.4g	→
Bitter melon, horseradish, jute, or radish leaves, cooked	56	3.5g	2.7g	6.5g	1.8g	→
Bitter melon, cooked	41	0.8g	2.7g	4.2g	1.9g	→
Bison	178	25.2g	8.6g	0.0g	0.0g	→
Biscuit, wheat	362	7.5g	18.2g	43.9g	4.5g	→
Biscuit, NFS	370	7.1g	18.9g	42.8g	2.5g	→
Biscuit, home recipe	350	7.0g	16.0g	44.9g	1.4g	→
Biscuit, from refrigerated dough	324	6.8g	11.2g	49.0g	2.8g	→
Biscuit, from fast food / restaurant	370	7.1g	18.9g	42.8g	2.5g	→
Biscuit, cheese	374	8.7g	20.4g	38.8g	2.2g	→
Biscuit with gravy	224	6.2g	14.7g	17.0g	0.8g	→
Biscuit with fruit	363	6.7g	17.0g	46.5g	2.7g	→
Biscayne codfish, Puerto Rican style	190	9.2g	12.2g	11.1g	1.9g	→
Biryani with vegetables	109	1.9g	3.2g	17.9g	1.2g	→
Biryani with meat	145	8.5g	6.8g	12.2g	1.0g	→
Biryani with chicken	104	7.2g	2.4g	13.6g	1.1g	→
Big Mac (McDonalds)	261	11.9g	14.1g	21.5g	1.4g	→
Bibimbap, Korean	76	5.5g	2.4g	8.1g	1.1g	→
Berries, NFS	44	0.7g	0.3g	9.9g	2.0g	→
Berries, frozen	52	0.8g	0.3g	12.5g	4.1g	→
Beignet	417	5.5g	20.2g	53.7g	1.9g	→
Beets, raw	43	1.6g	0.2g	9.6g	2.8g	→
Beets, pickled	65	0.8g	0.1g	16.3g	0.8g	→
Beets, NS as to form, cooked	53	0.9g	2.7g	7.0g	1.7g	→
Beets, fresh, cooked, no added fat	45	1.7g	0.2g	9.9g	2.9g	→
Beets, fresh, cooked, fat added	67	1.6g	2.8g	9.7g	2.8g	→
Beets, canned, reduced sodium, cooked	53	0.8g	2.8g	6.8g	1.2g	→
Beets, canned, cooked, no added fat	31	0.9g	0.1g	7.2g	1.8g	→
Beets, canned, cooked, fat added	53	0.9g	2.7g	7.0g	1.7g	→
Beet juice	25	0.7g	0.1g	5.9g	1.1g	→
Beet greens, raw	22	2.2g	0.1g	4.3g	3.7g	→
Beet greens, cooked	48	2.3g	2.9g	4.5g	3.9g	→
Beer, nonalcoholic	37	0.2g	0.1g	8.1g	0.0g	→

Showing 4981–5040 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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