Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Beer, light	29	0.2g	0.0g	1.6g	0.0g	→
Beer, higher alcohol	58	0.9g	0.0g	0.3g	0.0g	→
Beer	43	0.5g	0.0g	3.6g	0.0g	→
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	115	7.3g	7.7g	4.8g	1.2g	→
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	117	7.5g	8.0g	4.5g	1.0g	→
Beef, stew meat	251	28.4g	15.4g	0.0g	0.0g	→
Beef, steak, tenderloin	196	30.5g	8.3g	0.0g	0.0g	→
Beef, steak, T-bone, NS as to fat eaten	252	26.2g	15.6g	0.0g	0.0g	→
Beef, steak, T-bone, lean only eaten	230	27.1g	12.7g	0.0g	0.0g	→
Beef, steak, T-bone, lean and fat eaten	274	25.2g	18.4g	0.0g	0.0g	→
Beef, steak, strip, NS as to fat eaten	239	27.1g	14.0g	0.0g	0.0g	→
Beef, steak, strip, lean only eaten	216	28.0g	11.3g	0.0g	0.0g	→
Beef, steak, strip, lean and fat eaten	262	26.2g	16.6g	0.0g	0.0g	→
Beef, steak, sirloin, NS as to fat eaten	239	27.1g	14.0g	0.0g	0.0g	→
Beef, steak, sirloin, lean only eaten	216	28.0g	11.3g	0.0g	0.0g	→
Beef, steak, sirloin, lean and fat eaten	262	26.2g	16.6g	0.0g	0.0g	→
Beef, steak, round	166	29.7g	4.3g	0.0g	0.0g	→
Beef, steak, ribeye, NS as to fat eaten	260	25.0g	17.7g	0.0g	0.0g	→
Beef, steak, ribeye, lean only eaten	230	26.5g	13.8g	0.0g	0.0g	→
Beef, steak, ribeye, lean and fat eaten	289	23.5g	21.6g	0.0g	0.0g	→
Beef, steak, NFS	229	27.0g	12.9g	0.0g	0.0g	→
Beef, steak, flank	243	29.1g	14.1g	0.0g	0.0g	→
Beef, steak, cube	187	28.8g	7.1g	0.0g	0.0g	→
Beef, steak, country fried	306	19.9g	21.0g	7.9g	0.3g	→
Beef, steak, chuck	225	26.0g	13.4g	0.2g	0.0g	→
Beef, sliced, with gravy, potatoes, vegetable, frozen meal	125	8.1g	7.3g	6.6g	0.7g	→
Beef, shortribs	253	18.2g	14.1g	12.1g	0.3g	→
Beef, sandwich steak	326	18.3g	27.6g	0.0g	0.0g	→
Beef, roast, hash	140	13.2g	5.1g	10.7g	1.0g	→
Beef, roast	206	29.1g	9.7g	0.0g	0.0g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	131	5.9g	5.4g	14.9g	1.1g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	143	10.6g	7.7g	7.9g	1.1g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	149	7.5g	4.9g	18.4g	1.0g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce	130	5.8g	5.2g	14.7g	0.9g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	131	5.8g	5.2g	15.0g	0.8g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	147	8.6g	5.5g	15.5g	0.8g	→
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce	132	5.9g	5.0g	16.1g	1.0g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	145	10.9g	8.0g	7.8g	0.9g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	149	7.6g	4.3g	20.0g	0.9g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce	133	5.8g	5.2g	15.7g	0.8g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	135	5.8g	5.2g	16.1g	0.7g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	143	8.2g	5.2g	15.8g	0.7g	→
Beef, prepackaged or deli, luncheon meat, reduced sodium	115	18.6g	3.7g	0.6g	0.0g	→
Beef, prepackaged or deli, luncheon meat	115	18.6g	3.7g	0.6g	0.0g	→
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce	131	7.0g	5.1g	15.0g	1.7g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	126	5.3g	7.0g	11.1g	1.7g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	149	11.8g	8.8g	6.0g	1.1g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	126	6.9g	5.2g	13.5g	1.8g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	129	5.2g	7.2g	11.2g	1.4g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	127	5.3g	7.1g	11.1g	1.4g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	127	8.1g	5.4g	11.8g	1.4g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	126	5.4g	6.6g	12.3g	1.6g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	148	11.8g	8.8g	5.8g	1.0g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	126	5.3g	6.3g	12.4g	1.3g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	128	5.3g	6.7g	12.2g	1.3g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	131	8.2g	5.4g	13.0g	1.3g	→
Beef, pot roast	251	28.4g	15.4g	0.0g	0.0g	→
Beef, oxtails	257	25.9g	16.5g	0.0g	0.0g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	126	6.7g	5.1g	13.7g	1.5g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	139	10.3g	7.6g	7.6g	1.2g	→

Showing 5041–5100 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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