Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Broccoli, frozen, cooked, fat added, NS as to fat type | 50 | 3.0g | 2.7g | 5.2g | 2.9g | → |
| Broccoli, frozen, cooked with oil | 53 | 3.0g | 3.0g | 5.2g | 2.9g | → |
| Broccoli, frozen, cooked with butter or margarine | 47 | 3.0g | 2.3g | 5.2g | 2.9g | → |
| Broccoli, fresh, cooked, no added fat | 41 | 2.7g | 0.4g | 6.5g | 2.5g | → |
| Broccoli, fresh, cooked, fat added, NS as to fat type | 63 | 2.6g | 3.0g | 6.3g | 2.4g | → |
| Broccoli, fresh, cooked with oil | 67 | 2.6g | 3.4g | 6.3g | 2.4g | → |
| Broccoli, fresh, cooked with butter or margarine | 60 | 2.6g | 2.6g | 6.3g | 2.4g | → |
| Broccoli, cooked, from restaurant | 77 | 2.6g | 4.7g | 6.2g | 2.4g | → |
| Broccoli, cooked, as ingredient | 41 | 2.7g | 0.4g | 6.5g | 2.5g | → |
| Broccoli, chinese, raw | 26 | 1.2g | 0.8g | 4.7g | 2.6g | → |
| Broccoli, Chinese, cooked | 50 | 1.2g | 3.4g | 4.7g | 2.6g | → |
| Broccoli, cauliflower and carrots, cooked, no added fat | 28 | 1.8g | 0.3g | 5.6g | 3.0g | → |
| Broccoli, cauliflower and carrots, cooked, fat added | 50 | 1.7g | 2.9g | 5.4g | 2.9g | → |
| Broccoli slaw salad | 123 | 2.0g | 8.1g | 10.4g | 1.9g | → |
| Broccoli salad with cauliflower, cheese, bacon bits, and dressing | 270 | 5.8g | 22.8g | 10.4g | 1.6g | → |
| Broccoli raab, raw | 22 | 3.2g | 0.5g | 2.9g | 2.7g | → |
| Broccoli raab, cooked | 46 | 3.2g | 3.2g | 2.9g | 2.7g | → |
| Broccoli casserole with rice | 107 | 4.1g | 3.6g | 15.1g | 1.9g | → |
| Broccoli casserole with noodles | 112 | 3.6g | 3.8g | 15.9g | 1.9g | → |
| Broccoli and cauliflower, cooked, no added fat | 23 | 2.4g | 0.2g | 4.5g | 2.8g | → |
| Broccoli and cauliflower, cooked, fat added | 46 | 2.3g | 2.7g | 4.4g | 2.8g | → |
| Broccoflower, raw | 31 | 3.0g | 0.3g | 6.1g | 3.2g | → |
| Broccoflower, cooked | 55 | 3.0g | 3.0g | 6.2g | 3.2g | → |
| Brioche | 427 | 9.0g | 27.5g | 36.3g | 1.5g | → |
| Breakfast tart, lowfat | 372 | 4.0g | 6.0g | 76.8g | 1.5g | → |
| Breakfast tart | 385 | 4.0g | 9.0g | 71.8g | 1.8g | → |
| Breakfast pizza with egg | 292 | 14.0g | 14.5g | 25.6g | 1.1g | → |
| Breakfast pastry, NFS | 371 | 5.4g | 18.5g | 47.8g | 1.9g | → |
| Breakfast meat as ingredient in omelet | 252 | 20.8g | 17.9g | 1.6g | 0.0g | → |
| Breakfast link, pattie, or slice, meatless | 255 | 20.3g | 18.2g | 8.1g | 2.8g | → |
| Breakfast bar, NFS | 376 | 4.4g | 7.5g | 72.8g | 2.1g | → |
| Breakfast bar, date, with yogurt coating | 348 | 3.7g | 7.3g | 70.9g | 4.6g | → |
| Breakfast bar, cereal crust with fruit filling, lowfat | 376 | 4.4g | 7.5g | 72.8g | 2.1g | → |
| Breadsticks, soft, with parmesan cheese, fast food / restaurant | 344 | 12.5g | 13.2g | 43.8g | 2.3g | → |
| Breadsticks, soft, stuffed or topped with melted cheese | 333 | 14.5g | 14.4g | 36.4g | 1.9g | → |
| Breadsticks, soft, NFS | 342 | 12.2g | 12.8g | 44.4g | 2.4g | → |
| Breadsticks, soft, frozen | 313 | 11.1g | 9.2g | 46.4g | 2.4g | → |
| Breadsticks, soft, fast food / restaurant | 342 | 12.2g | 12.8g | 44.4g | 2.4g | → |
| Breadsticks, NFS | 342 | 12.2g | 12.8g | 44.4g | 2.4g | → |
| Breadsticks, hard, whole wheat | 425 | 15.1g | 11.0g | 67.9g | 7.1g | → |
| Breadsticks, hard, reduced sodium | 434 | 12.0g | 10.9g | 72.2g | 2.5g | → |
| Breadsticks, hard, NFS | 412 | 12.0g | 9.5g | 68.4g | 3.0g | → |
| Breadsticks, hard, gluten free | 453 | 11.2g | 15.8g | 66.3g | 10.2g | → |
| Breading or batter as ingredient in food | 201 | 6.6g | 1.6g | 40.1g | 1.6g | → |
| Breadfruit, cooked | 123 | 1.0g | 2.8g | 26.3g | 4.7g | → |
| Bread, zucchini | 306 | 5.1g | 13.1g | 42.6g | 0.9g | → |
| Bread, whole-wheat, commercially prepared | 254 | 12.3g | 3.6g | 43.1g | 6.0g | → |
| Bread, whole wheat, with raisins, toasted | 319 | 9.5g | 4.6g | 61.9g | 7.2g | → |
| Bread, whole wheat, with raisins | 290 | 8.6g | 4.1g | 56.4g | 6.5g | → |
| Bread, whole wheat, toasted | 279 | 13.5g | 3.9g | 47.4g | 6.6g | → |
| Bread, whole wheat, made from home recipe or purchased at bakery, toasted | 293 | 11.4g | 4.7g | 51.6g | 7.4g | → |
| Bread, whole wheat, made from home recipe or purchased at bakery | 267 | 10.4g | 4.3g | 47.0g | 6.8g | → |
| Bread, whole wheat | 254 | 12.3g | 3.6g | 43.1g | 6.0g | → |
| Bread, whole grain white, toasted | 262 | 11.7g | 2.4g | 48.2g | 10.1g | → |
| Bread, whole grain white | 238 | 10.7g | 2.2g | 43.9g | 9.2g | → |
| Bread, white, toasted | 293 | 10.4g | 3.9g | 54.1g | 2.5g | → |
| Bread, white, special formula, added fiber, toasted | 262 | 11.7g | 2.4g | 48.2g | 10.1g | → |
| Bread, white, special formula, added fiber | 238 | 10.7g | 2.2g | 43.9g | 9.2g | → |
| Bread, white, made from home recipe or purchased at a bakery, toasted | 299 | 11.1g | 3.8g | 55.2g | 1.9g | → |
| Bread, white, made from home recipe or purchased at a bakery | 272 | 10.1g | 3.4g | 50.3g | 1.7g | → |
Showing 5101–5160
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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