Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce | 147 | 12.1g | 9.2g | 4.3g | 1.0g | → |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce | 121 | 10.0g | 7.1g | 5.2g | 1.1g | → |
| Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy | 122 | 8.1g | 7.3g | 6.5g | 0.9g | → |
| Beef and rice, no sauce | 146 | 7.3g | 5.0g | 17.2g | 0.2g | → |
| Beef and rice with tomato-based sauce | 136 | 6.4g | 5.2g | 15.9g | 0.7g | → |
| Beef and rice with soy-based sauce | 178 | 13.6g | 10.3g | 8.0g | 0.5g | → |
| Beef and rice with mushroom sauce | 135 | 6.3g | 5.2g | 15.5g | 0.4g | → |
| Beef and rice with gravy | 137 | 6.3g | 5.1g | 16.0g | 0.2g | → |
| Beef and rice with cream sauce | 139 | 6.7g | 5.2g | 15.9g | 0.2g | → |
| Beef and rice with cheese sauce | 142 | 8.1g | 5.4g | 14.7g | 0.4g | → |
| Beef and potatoes, no sauce | 133 | 7.9g | 4.9g | 14.5g | 1.3g | → |
| Beef and potatoes with cream sauce, white sauce or mushroom sauce | 100 | 8.0g | 3.8g | 8.7g | 0.7g | → |
| Beef and potatoes with cheese sauce | 126 | 8.2g | 5.6g | 11.1g | 0.9g | → |
| Beef and noodles, no sauce | 189 | 11.4g | 8.4g | 16.2g | 0.8g | → |
| Beef and noodles with tomato-based sauce | 115 | 8.7g | 3.9g | 10.7g | 0.4g | → |
| Beef and noodles with soy-based sauce | 173 | 13.2g | 10.0g | 7.5g | 0.6g | → |
| Beef and noodles with mushroom sauce | 136 | 7.5g | 5.1g | 15.0g | 0.8g | → |
| Beef and noodles with gravy | 139 | 7.7g | 5.1g | 15.4g | 0.7g | → |
| Beef and noodles with cream or white sauce | 140 | 7.9g | 5.3g | 15.0g | 0.6g | → |
| Beef and macaroni with cheese sauce | 137 | 9.1g | 5.4g | 12.3g | 0.5g | → |
| Beef and broccoli | 160 | 10.4g | 10.6g | 5.1g | 1.3g | → |
| Beaver | 210 | 34.6g | 6.9g | 0.0g | 0.0g | → |
| Bear | 257 | 32.2g | 13.3g | 0.0g | 0.0g | → |
| Beans, NFS | 189 | 8.3g | 7.1g | 23.8g | 8.3g | → |
| Beans, from fast food / restaurant, NS as to type | 206 | 8.8g | 9.3g | 22.6g | 5.7g | → |
| Beans, from dried, NS as to type, no added fat | 139 | 8.9g | 0.6g | 25.4g | 8.9g | → |
| Beans, from dried, NS as to type, fat added | 189 | 8.3g | 7.1g | 23.8g | 8.3g | → |
| Beans, from canned, NS as to type, no added fat | 136 | 8.0g | 0.8g | 25.0g | 8.3g | → |
| Beans, from canned, NS as to type, fat added | 185 | 7.7g | 6.8g | 24.1g | 8.0g | → |
| Beans with meat, NS as to type | 184 | 10.7g | 6.9g | 20.6g | 7.1g | → |
| Beans and white rice | 164 | 6.5g | 4.2g | 25.2g | 3.7g | → |
| Beans and tomatoes, no added fat | 101 | 6.4g | 0.5g | 18.8g | 6.4g | → |
| Beans and tomatoes, fat added | 142 | 6.1g | 5.6g | 17.8g | 6.1g | → |
| Beans and rice, with tomatoes | 137 | 4.7g | 3.5g | 21.9g | 3.8g | → |
| Beans and rice, with meat | 162 | 7.5g | 4.2g | 23.5g | 4.4g | → |
| Beans and rice, from fast food / restaurant | 185 | 6.3g | 7.0g | 24.4g | 3.6g | → |
| Beans and franks | 138 | 6.7g | 5.2g | 17.3g | 3.3g | → |
| Beans and brown rice | 162 | 6.4g | 4.5g | 24.3g | 3.9g | → |
| Bean sprouts, raw | 30 | 3.0g | 0.2g | 5.9g | 1.8g | → |
| Bean sprouts, cooked | 116 | 9.8g | 6.9g | 6.1g | 3.3g | → |
| Bean salad, yellow and/or green string beans | 109 | 3.5g | 5.0g | 13.0g | 3.4g | → |
| Bean paste, sweetened | 226 | 6.2g | 0.5g | 50.0g | 5.3g | → |
| Bean dip, made with refried beans | 119 | 5.4g | 3.7g | 15.9g | 4.9g | → |
| Bean chips | 448 | 14.6g | 21.6g | 53.1g | 9.7g | → |
| Bean cake | 414 | 5.8g | 21.4g | 49.9g | 3.0g | → |
| Basil, raw | 23 | 3.2g | 0.6g | 2.7g | 1.6g | → |
| Basbousa | 282 | 4.8g | 9.9g | 43.8g | 0.8g | → |
| Barley | 139 | 2.2g | 2.7g | 27.2g | 3.7g | → |
| Barfi or Burfi, Indian dessert | 284 | 5.4g | 11.4g | 40.4g | 0.4g | → |
| Barbecue sauce | 172 | 0.8g | 0.6g | 40.8g | 0.9g | → |
| Barbecue sandwich, NFS | 238 | 15.3g | 8.1g | 24.9g | 0.8g | → |
| Barbecue rib sandwich | 223 | 13.7g | 6.5g | 26.5g | 0.9g | → |
| Barbecue pork, with sauce | 226 | 17.6g | 11.3g | 12.2g | 0.3g | → |
| Barbecue pork, no sauce | 249 | 24.8g | 15.9g | 0.0g | 0.0g | → |
| Barbecue pork sandwich, on white bun | 243 | 15.0g | 8.8g | 24.9g | 0.8g | → |
| Barbecue pork sandwich, on wheat bun | 238 | 15.5g | 8.9g | 23.3g | 2.0g | → |
| Barbecue meat, NFS | 226 | 18.1g | 11.2g | 12.2g | 0.3g | → |
| Barbecue chicken sandwich, on white bun | 204 | 15.9g | 4.4g | 24.9g | 0.8g | → |
| Barbecue chicken sandwich, on wheat bun | 199 | 16.5g | 4.4g | 23.3g | 2.0g | → |
| Barbecue chicken | 167 | 19.0g | 4.6g | 12.2g | 0.3g | → |
Showing 5161–5220
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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