Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓ Calories Protein Fat Carbs Fiber
Baby Toddler pudding 86 1.8g 1.0g 17.6g 0.2g
Baby Toddler prunes 100 1.0g 0.2g 23.5g 2.7g
Baby Toddler peas, Stage 2 50 3.3g 0.4g 8.4g 2.0g
Baby Toddler peas, Stage 1 50 3.3g 0.4g 8.4g 2.0g
Baby Toddler pears, Stage 2 44 0.3g 0.1g 11.6g 2.8g
Baby Toddler pears, Stage 1 42 0.3g 0.2g 10.8g 2.8g
Baby Toddler peaches, Stage 2 65 0.9g 0.3g 14.5g 1.3g
Baby Toddler peaches, Stage 1 65 0.9g 0.3g 14.5g 1.3g
Baby Toddler multiple vegetables, Stage 3 44 1.4g 0.3g 9.6g 1.6g
Baby Toddler multiple vegetables, Stage 2 44 1.4g 0.3g 9.6g 1.6g
Baby Toddler multiple fruit, Stage 3 68 0.7g 0.2g 16.4g 1.7g
Baby Toddler multiple fruit, Stage 2 68 0.7g 0.2g 16.4g 1.7g
Baby Toddler meat, NFS 112 12.6g 6.0g 1.3g 0.0g
Baby Toddler meat stick 188 13.7g 14.2g 1.4g 0.2g
Baby Toddler mangoes 60 0.8g 0.4g 15.0g 1.6g
Baby Toddler juice, pear 43 0.0g 0.0g 11.9g 0.1g
Baby Toddler juice, NFS 47 0.0g 0.1g 11.7g 0.1g
Baby Toddler juice, mixed fruit 47 0.0g 0.1g 11.7g 0.1g
Baby Toddler juice, grape 62 0.0g 0.0g 15.4g 0.0g
Baby Toddler juice, fruit and yogurt blend 69 1.6g 1.5g 12.7g 1.0g
Baby Toddler juice, fruit and vegetable 47 0.3g 0.1g 11.4g 0.5g
Baby Toddler juice, apple 47 0.0g 0.1g 11.7g 0.1g
Baby Toddler ham 97 11.3g 3.8g 3.7g 0.0g
Baby Toddler green beans, Stage 2 24 1.2g 0.1g 5.8g 1.9g
Baby Toddler green beans, Stage 1 24 1.2g 0.1g 5.8g 1.9g
Baby Toddler fruit, with yogurt 76 1.9g 1.8g 13.4g 1.1g
Baby Toddler fruit, with grain 78 1.1g 0.4g 18.0g 2.0g
Baby Toddler fruit, vegetables, and meat 75 2.6g 1.1g 14.1g 1.8g
Baby Toddler fruit, NFS 68 0.7g 0.2g 16.4g 1.7g
Baby Toddler fruit and vegetables, with yogurt 69 2.1g 1.8g 11.3g 1.0g
Baby Toddler fruit and vegetables, with grain 69 1.5g 0.5g 15.3g 2.0g
Baby Toddler fruit and vegetables, Stage 3 59 1.0g 0.2g 13.7g 1.7g
Baby Toddler fruit and vegetables, Stage 2 59 1.0g 0.2g 13.7g 1.7g
Baby Toddler fruit and meat 82 2.3g 1.0g 16.4g 1.8g
Baby Toddler food, NFS 75 4.9g 2.2g 9.1g 1.1g
Baby Toddler crunchies 462 3.2g 19.2g 69.1g 1.2g
Baby Toddler crackers 391 12.5g 0.9g 83.2g 0.0g
Baby Toddler cookie 420 9.9g 11.2g 69.8g 3.0g
Baby Toddler chicken 130 13.7g 7.9g 0.1g 0.0g
Baby Toddler cereal, rice, ready-to-eat 73 1.4g 0.3g 16.1g 0.1g
Baby Toddler cereal, rice, dry 390 6.7g 2.2g 83.1g 1.3g
Baby Toddler cereal, rice with fruit, ready-to-eat 87 1.1g 0.3g 20.0g 0.6g
Baby Toddler cereal, rice with fruit, dry 388 6.5g 2.2g 83.4g 1.7g
Baby Toddler cereal, oatmeal, ready-to-eat 76 2.5g 1.3g 13.8g 1.9g
Baby Toddler cereal, oatmeal, dry 394 11.0g 6.4g 73.5g 7.3g
Baby Toddler cereal, oatmeal with fruit, ready-to-eat 89 1.9g 1.0g 18.4g 1.8g
Baby Toddler cereal, oatmeal with fruit, dry 392 10.6g 6.1g 74.2g 7.4g
Baby Toddler cereal, NFS 89 1.9g 1.0g 18.4g 1.8g
Baby Toddler cereal, multigrain, ready-to-eat 75 1.9g 0.9g 15.0g 1.1g
Baby Toddler cereal, multigrain, dry 407 6.7g 6.7g 80.1g 6.7g
Baby Toddler cereal, multigrain with fruit, ready-to-eat 88 1.5g 0.7g 19.2g 1.2g
Baby Toddler cereal, multigrain with fruit, dry 404 6.5g 6.4g 80.5g 6.9g
Baby Toddler cereal, barley, dry 376 13.2g 6.6g 69.4g 6.6g
Baby Toddler carrots, Stage 2 32 0.8g 0.2g 7.2g 1.7g
Baby Toddler carrots, Stage 1 26 0.8g 0.1g 6.0g 1.7g
Baby Toddler biscuit 395 11.4g 3.0g 80.5g 1.5g
Baby Toddler beets 34 1.3g 0.1g 7.7g 1.9g
Baby Toddler beef 81 12.0g 2.5g 2.4g 0.0g
Baby Toddler bar 344 5.4g 5.3g 68.6g 1.7g
Baby Toddler bananas, Stage 2 91 1.0g 0.2g 21.3g 1.6g
Showing 5281–5340 of 5,431

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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