Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Tamale, chicken | 174 | 7.4g | 9.0g | 15.8g | 2.4g | → |
| Tamale, beef | 174 | 7.4g | 9.0g | 15.8g | 2.4g | → |
| Tamale casserole with meat | 174 | 7.4g | 9.0g | 15.8g | 2.4g | → |
| Tahini | 697 | 19.7g | 62.4g | 14.2g | 8.4g | → |
| Taco, with beans, no cheese | 167 | 5.0g | 6.2g | 24.0g | 4.5g | → |
| Taco, NFS | 246 | 15.3g | 13.6g | 15.6g | 2.2g | → |
| Taco, meat, with beans, no cheese | 205 | 10.1g | 9.7g | 20.0g | 3.4g | → |
| Taco, meat, no cheese | 243 | 15.2g | 13.2g | 15.9g | 2.2g | → |
| Taco, flour tortilla, with beans, cheese | 184 | 7.0g | 5.6g | 26.6g | 3.4g | → |
| Taco, flour tortilla, pork, with beans, cheese | 222 | 11.5g | 9.2g | 22.7g | 2.4g | → |
| Taco, flour tortilla, pork, cheese | 260 | 16.1g | 12.8g | 18.9g | 1.3g | → |
| Taco, flour tortilla, chicken, with beans, cheese | 202 | 12.2g | 6.7g | 22.7g | 2.4g | → |
| Taco, flour tortilla, chicken, cheese | 220 | 17.5g | 7.9g | 18.9g | 1.3g | → |
| Taco, flour tortilla, beef, with beans, cheese | 221 | 11.8g | 8.9g | 22.7g | 2.4g | → |
| Taco, flour tortilla, beef, cheese | 257 | 16.7g | 12.3g | 18.9g | 1.3g | → |
| Taco, fish | 275 | 11.6g | 15.3g | 23.0g | 2.5g | → |
| Taco, corn tortilla, with beans, cheese | 176 | 5.8g | 7.3g | 23.0g | 4.2g | → |
| Taco, corn tortilla, pork, with beans, cheese | 214 | 10.3g | 10.9g | 19.1g | 3.2g | → |
| Taco, corn tortilla, pork, cheese | 251 | 14.8g | 14.5g | 15.3g | 2.1g | → |
| Taco, corn tortilla, chicken, with beans, cheese | 193 | 11.0g | 8.4g | 19.1g | 3.2g | → |
| Taco, corn tortilla, chicken, cheese | 211 | 16.2g | 9.6g | 15.3g | 2.1g | → |
| Taco, corn tortilla, beef, with beans, cheese | 212 | 10.6g | 10.6g | 19.1g | 3.2g | → |
| Taco, corn tortilla, beef, cheese | 249 | 15.5g | 13.9g | 15.3g | 2.1g | → |
| Taco, cheese only | 275 | 12.2g | 13.4g | 27.8g | 3.8g | → |
| Taco shell, flour | 511 | 8.8g | 29.1g | 53.2g | 3.8g | → |
| Taco shell, corn | 476 | 6.4g | 21.8g | 63.5g | 6.7g | → |
| Taco sauce | 11 | 1.2g | 0.7g | 0.7g | 0.5g | → |
| Taco or tostada salad, meatless with sour cream | 167 | 5.0g | 8.7g | 17.6g | 3.3g | → |
| Taco or tostada salad, meatless | 163 | 5.3g | 7.4g | 19.3g | 3.7g | → |
| Taco or tostada salad with meat and sour cream | 181 | 6.9g | 10.4g | 15.1g | 2.5g | → |
| Taco or tostada salad with meat | 179 | 7.5g | 9.3g | 16.5g | 2.9g | → |
| Taco or tostada salad with chicken and sour cream | 171 | 7.2g | 9.3g | 15.0g | 2.5g | → |
| Taco or tostada salad with chicken | 167 | 7.8g | 8.0g | 16.3g | 2.8g | → |
| Table fat, NFS | 677 | 0.6g | 75.3g | 0.4g | 0.0g | → |
| Tabbouleh | 127 | 1.6g | 9.7g | 9.7g | 1.8g | → |
| Szechuan beef | 105 | 7.1g | 5.3g | 7.3g | 1.5g | → |
| Syrup, NFS | 265 | 0.0g | 0.1g | 69.6g | 0.0g | → |
| Swordfish, frozen, wild caught | 152 | 19.2g | 8.1g | 0.5g | — | → |
| Swiss steak, with gravy, meatless | 180 | 12.7g | 8.1g | 14.1g | 4.0g | → |
| Swiss steak | 115 | 15.5g | 4.4g | 3.7g | 0.9g | → |
| Sweetbreads | 124 | 22.5g | 3.1g | 0.0g | 0.0g | → |
| Sweet potatoes, orange flesh, without skin, raw | 79 | 1.6g | 0.4g | 17.3g | — | → |
| Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked | 57 | 2.1g | 2.9g | 7.2g | 1.8g | → |
| Sweet potato, NFS | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, cooked, as ingredient | 82 | 1.7g | 0.4g | 18.0g | 3.1g | → |
| Sweet potato, casserole or mashed | 99 | 1.9g | 2.6g | 17.2g | 2.4g | → |
| Sweet potato, canned, NS as to fat | 124 | 1.6g | 4.4g | 20.0g | 1.7g | → |
| Sweet potato, canned, no added fat | 91 | 1.6g | 0.2g | 21.0g | 1.8g | → |
| Sweet potato, canned, fat added | 124 | 1.6g | 4.4g | 20.0g | 1.7g | → |
| Sweet potato, candied | 187 | 1.2g | 3.5g | 37.7g | 2.2g | → |
| Sweet potato, boiled, NS as to fat | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, boiled, no added fat | 82 | 1.6g | 0.4g | 18.0g | 3.1g | → |
| Sweet potato, boiled, fat added | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, baked, NS as to fat | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, baked, no added fat | 82 | 1.6g | 0.4g | 18.0g | 3.1g | → |
| Sweet potato, baked, fat added | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato tots, school | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato tots, fast food / restaurant | 240 | 2.1g | 15.6g | 34.9g | 5.6g | → |
| Sweet potato tots | 191 | 2.3g | 9.4g | 37.3g | 6.0g | → |
| Sweet potato paste | 305 | 0.5g | 0.3g | 75.1g | 0.9g | → |
Showing 481–540
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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