Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Taco, corn tortilla, beef, cheese | 249 | 15.5g | 13.9g | 15.3g | 2.1g | → |
| Taco, cheese only | 275 | 12.2g | 13.4g | 27.8g | 3.8g | → |
| Taco shell, flour | 511 | 8.8g | 29.1g | 53.2g | 3.8g | → |
| Taco shell, corn | 476 | 6.4g | 21.8g | 63.5g | 6.7g | → |
| Taco sauce | 11 | 1.2g | 0.7g | 0.7g | 0.5g | → |
| Taco or tostada salad, meatless with sour cream | 167 | 5.0g | 8.7g | 17.6g | 3.3g | → |
| Taco or tostada salad, meatless | 163 | 5.3g | 7.4g | 19.3g | 3.7g | → |
| Taco or tostada salad with meat and sour cream | 181 | 6.9g | 10.4g | 15.1g | 2.5g | → |
| Taco or tostada salad with meat | 179 | 7.5g | 9.3g | 16.5g | 2.9g | → |
| Taco or tostada salad with chicken and sour cream | 171 | 7.2g | 9.3g | 15.0g | 2.5g | → |
| Taco or tostada salad with chicken | 167 | 7.8g | 8.0g | 16.3g | 2.8g | → |
| Table fat, NFS | 677 | 0.6g | 75.3g | 0.4g | 0.0g | → |
| Tabbouleh | 127 | 1.6g | 9.7g | 9.7g | 1.8g | → |
| Szechuan beef | 105 | 7.1g | 5.3g | 7.3g | 1.5g | → |
| Syrup, NFS | 265 | 0.0g | 0.1g | 69.6g | 0.0g | → |
| Swiss steak, with gravy, meatless | 180 | 12.7g | 8.1g | 14.1g | 4.0g | → |
| Swiss steak | 115 | 15.5g | 4.4g | 3.7g | 0.9g | → |
| Sweetbreads | 124 | 22.5g | 3.1g | 0.0g | 0.0g | → |
| Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked | 57 | 2.1g | 2.9g | 7.2g | 1.8g | → |
| Sweet potato, NFS | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, cooked, as ingredient | 82 | 1.7g | 0.4g | 18.0g | 3.1g | → |
| Sweet potato, casserole or mashed | 99 | 1.9g | 2.6g | 17.2g | 2.4g | → |
| Sweet potato, canned, NS as to fat | 124 | 1.6g | 4.4g | 20.0g | 1.7g | → |
| Sweet potato, canned, no added fat | 91 | 1.6g | 0.2g | 21.0g | 1.8g | → |
| Sweet potato, canned, fat added | 124 | 1.6g | 4.4g | 20.0g | 1.7g | → |
| Sweet potato, candied | 187 | 1.2g | 3.5g | 37.7g | 2.2g | → |
| Sweet potato, boiled, NS as to fat | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, boiled, no added fat | 82 | 1.6g | 0.4g | 18.0g | 3.1g | → |
| Sweet potato, boiled, fat added | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, baked, NS as to fat | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato, baked, no added fat | 82 | 1.6g | 0.4g | 18.0g | 3.1g | → |
| Sweet potato, baked, fat added | 115 | 1.6g | 4.5g | 17.1g | 3.0g | → |
| Sweet potato tots, school | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato tots, fast food / restaurant | 240 | 2.1g | 15.6g | 34.9g | 5.6g | → |
| Sweet potato tots | 191 | 2.3g | 9.4g | 37.3g | 6.0g | → |
| Sweet potato paste | 305 | 0.5g | 0.3g | 75.1g | 0.9g | → |
| Sweet potato fries, school | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato fries, NFS | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato fries, frozen | 192 | 2.3g | 9.4g | 37.4g | 6.0g | → |
| Sweet potato fries, from fresh | 156 | 1.5g | 9.4g | 16.4g | 2.8g | → |
| Sweet potato fries, fast food / restaurant | 305 | 1.9g | 23.9g | 31.6g | 5.1g | → |
| Sweet potato chips | 529 | 2.9g | 32.2g | 56.5g | 8.8g | → |
| Sweet and sour shrimp | 172 | 5.9g | 9.2g | 16.2g | 0.6g | → |
| Sweet and sour sauce | 154 | 0.3g | 0.0g | 38.2g | 0.1g | → |
| Sweet and sour pork with rice | 187 | 9.8g | 8.8g | 16.5g | 0.6g | → |
| Sweet and sour pork | 260 | 8.9g | 13.6g | 25.5g | 1.0g | → |
| Sweet and sour chicken or turkey, without vegetables | 250 | 10.1g | 12.6g | 23.9g | 1.0g | → |
| Sweet and sour chicken or turkey | 250 | 10.1g | 12.6g | 23.9g | 1.0g | → |
| Swedish meatballs with cream or white sauce | 170 | 12.5g | 10.3g | 6.3g | 0.2g | → |
| Sushi, topped with tuna | 100 | 9.7g | 0.3g | 13.4g | 0.6g | → |
| Sushi, topped with shrimp | 103 | 9.1g | 0.7g | 13.9g | 0.6g | → |
| Sushi, topped with salmon | 107 | 8.9g | 1.7g | 13.4g | 0.6g | → |
| Sushi, topped with egg | 119 | 7.3g | 5.2g | 10.2g | 0.4g | → |
| Sushi, topped with eel | 126 | 7.6g | 4.2g | 13.4g | 0.6g | → |
| Sushi, topped with crab | 95 | 3.9g | 0.3g | 18.6g | 0.8g | → |
| Sushi, NFS | 94 | 2.9g | 0.7g | 18.4g | 1.0g | → |
| Sushi roll, vegetable | 93 | 1.8g | 1.5g | 17.6g | 1.4g | → |
| Sushi roll, shrimp | 100 | 7.0g | 0.6g | 15.7g | 0.7g | → |
| Sushi roll, salmon | 103 | 6.9g | 1.3g | 15.3g | 0.7g | → |
| Sushi roll, eel | 116 | 6.0g | 3.0g | 15.3g | 0.7g | → |
Showing 481–540
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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