Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Beets, canned, cooked, fat added	53	0.9g	2.7g	7.0g	1.7g	→
Beet juice	25	0.7g	0.1g	5.9g	1.1g	→
Beet greens, raw	26	1.6g	0.1g	4.7g	2.6g	→
Beet greens, raw	22	2.2g	0.1g	4.3g	3.7g	→
Beet greens, cooked	48	2.3g	2.9g	4.5g	3.9g	→
Beer, nonalcoholic	37	0.2g	0.1g	8.1g	0.0g	→
Beer, light	29	0.2g	0.0g	1.6g	0.0g	→
Beer, higher alcohol	58	0.9g	0.0g	0.3g	0.0g	→
Beer	43	0.5g	0.0g	3.6g	0.0g	→
Beef, top sirloin steak, raw	140	22.0g	5.7g	0.2g	—	→
Beef, tofu, and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce	115	7.3g	7.7g	4.8g	1.2g	→
Beef, tofu, and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce	117	7.5g	8.0g	4.5g	1.0g	→
Beef, tenderloin steak, raw	143	21.1g	6.5g	0.2g	—	→
Beef, stew meat	251	28.4g	15.4g	0.0g	0.0g	→
Beef, steak, tenderloin	196	30.5g	8.3g	0.0g	0.0g	→
Beef, steak, T-bone, NS as to fat eaten	252	26.2g	15.6g	0.0g	0.0g	→
Beef, steak, T-bone, lean only eaten	230	27.1g	12.7g	0.0g	0.0g	→
Beef, steak, T-bone, lean and fat eaten	274	25.2g	18.4g	0.0g	0.0g	→
Beef, steak, strip, NS as to fat eaten	239	27.1g	14.0g	0.0g	0.0g	→
Beef, steak, strip, lean only eaten	216	28.0g	11.3g	0.0g	0.0g	→
Beef, steak, strip, lean and fat eaten	262	26.2g	16.6g	0.0g	0.0g	→
Beef, steak, sirloin, NS as to fat eaten	239	27.1g	14.0g	0.0g	0.0g	→
Beef, steak, sirloin, lean only eaten	216	28.0g	11.3g	0.0g	0.0g	→
Beef, steak, sirloin, lean and fat eaten	262	26.2g	16.6g	0.0g	0.0g	→
Beef, steak, round	166	29.7g	4.3g	0.0g	0.0g	→
Beef, steak, ribeye, NS as to fat eaten	260	25.0g	17.7g	0.0g	0.0g	→
Beef, steak, ribeye, lean only eaten	230	26.5g	13.8g	0.0g	0.0g	→
Beef, steak, ribeye, lean and fat eaten	289	23.5g	21.6g	0.0g	0.0g	→
Beef, steak, NFS	229	27.0g	12.9g	0.0g	0.0g	→
Beef, steak, flank	243	29.1g	14.1g	0.0g	0.0g	→
Beef, steak, cube	187	28.8g	7.1g	0.0g	0.0g	→
Beef, steak, country fried	306	19.9g	21.0g	7.9g	0.3g	→
Beef, steak, chuck	225	26.0g	13.4g	0.2g	0.0g	→
Beef, sliced, with gravy, potatoes, vegetable, frozen meal	125	8.1g	7.3g	6.6g	0.7g	→
Beef, shortribs	253	18.2g	14.1g	12.1g	0.3g	→
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	219	27.3g	11.4g	0.0g	—	→
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	145	22.7g	5.3g	0.0g	—	→
Beef, short loin (NY strip steak), raw	190	21.3g	11.5g	0.2g	—	→
Beef, sandwich steak	326	18.3g	27.6g	0.0g	0.0g	→
Beef, round, top round, boneless, choice, raw	141	21.5g	5.7g	0.9g	—	→
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	123	23.7g	2.4g	0.0g	—	→
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	122	23.4g	2.5g	0.0g	—	→
Beef, roast, hash	140	13.2g	5.1g	10.7g	1.0g	→
Beef, roast	206	29.1g	9.7g	0.0g	0.0g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	131	5.9g	5.4g	14.9g	1.1g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	143	10.6g	7.7g	7.9g	1.1g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	149	7.5g	4.9g	18.4g	1.0g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce	130	5.8g	5.2g	14.7g	0.9g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	131	5.8g	5.2g	15.0g	0.8g	→
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	147	8.6g	5.5g	15.5g	0.8g	→
Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce	132	5.9g	5.0g	16.1g	1.0g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	145	10.9g	8.0g	7.8g	0.9g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	149	7.6g	4.3g	20.0g	0.9g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce	133	5.8g	5.2g	15.7g	0.8g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	135	5.8g	5.2g	16.1g	0.7g	→
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	143	8.2g	5.2g	15.8g	0.7g	→
Beef, ribeye, steak, boneless, choice, raw	254	18.7g	20.0g	0.0g	—	→
Beef, prepackaged or deli, luncheon meat, reduced sodium	115	18.6g	3.7g	0.6g	0.0g	→
Beef, prepackaged or deli, luncheon meat	115	18.6g	3.7g	0.6g	0.0g	→
Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce	131	7.0g	5.1g	15.0g	1.7g	→

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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