Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Baby Toddler bananas, Stage 1 | 91 | 1.0g | 0.2g | 21.3g | 1.6g | → |
| Baby Toddler apples, Stage 2 | 37 | 0.0g | 0.0g | 10.3g | 1.7g | → |
| Baby Toddler apples, Stage 1 | 41 | 0.2g | 0.2g | 10.8g | 1.7g | → |
| Avocado, raw | 160 | 2.0g | 14.7g | 8.5g | 6.7g | → |
| Avocado, for use on a sandwich | 160 | 2.0g | 14.7g | 8.5g | 6.7g | → |
| Avocado dressing | 427 | 1.9g | 43.3g | 7.4g | 0.1g | → |
| Atole de chocolate | 103 | 1.8g | 1.8g | 20.3g | 0.6g | → |
| Atole de avena | 83 | 1.7g | 1.6g | 15.5g | 0.2g | → |
| Atole | 86 | 1.7g | 1.5g | 16.3g | 0.2g | → |
| Asparagus, raw | 20 | 2.2g | 0.1g | 3.9g | 2.1g | → |
| Asparagus, NS as to form, cooked | 45 | 2.3g | 2.9g | 4.0g | 2.2g | → |
| Asparagus, frozen, cooked, no added fat | 18 | 2.9g | 0.4g | 1.9g | 1.6g | → |
| Asparagus, frozen, cooked, fat added, NS as to fat type | 40 | 2.9g | 3.0g | 1.9g | 1.5g | → |
| Asparagus, frozen, cooked with oil | 44 | 2.9g | 3.3g | 1.9g | 1.5g | → |
| Asparagus, frozen, cooked with butter or margarine | 37 | 2.9g | 2.6g | 1.9g | 1.5g | → |
| Asparagus, fresh, cooked, no added fat | 21 | 2.4g | 0.1g | 4.2g | 2.3g | → |
| Asparagus, fresh, cooked, fat added, NS as to fat type | 45 | 2.3g | 2.9g | 4.0g | 2.2g | → |
| Asparagus, fresh, cooked with oil | 49 | 2.3g | 3.3g | 4.0g | 2.2g | → |
| Asparagus, fresh, cooked with butter or margarine | 42 | 2.3g | 2.5g | 4.1g | 2.2g | → |
| Asparagus, canned, cooked, no added fat | 19 | 2.1g | 0.7g | 2.5g | 1.6g | → |
| Asparagus, canned, cooked, fat added, NS as to fat type | 41 | 2.1g | 3.2g | 2.4g | 1.6g | → |
| Asparagus, canned, cooked with oil | 45 | 2.1g | 3.5g | 2.4g | 1.6g | → |
| Asparagus, canned, cooked with butter or margarine | 38 | 2.1g | 2.8g | 2.4g | 1.6g | → |
| Asian stir fry vegetables, cooked, no added fat | 50 | 2.1g | 0.3g | 9.9g | 2.9g | → |
| Asian stir fry vegetables, cooked, fat added | 71 | 2.0g | 2.8g | 9.7g | 2.8g | → |
| Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing | 130 | 11.4g | 5.5g | 9.5g | 1.9g | → |
| Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing | 116 | 10.2g | 5.3g | 8.1g | 1.8g | → |
| Artichokes, stuffed | 160 | 5.3g | 5.9g | 22.3g | 3.9g | → |
| Artichoke dip | 331 | 3.9g | 32.7g | 5.8g | 0.9g | → |
| Artichoke | 53 | 2.9g | 0.3g | 12.0g | 5.7g | → |
| Armadillo | 159 | 28.1g | 4.3g | 0.0g | 0.0g | → |
| Arepa Dominicana | 267 | 5.7g | 14.0g | 30.5g | 2.4g | → |
| Apricot, raw | 48 | 1.4g | 0.4g | 11.1g | 2.0g | → |
| Apricot, dried | 241 | 3.4g | 0.5g | 62.6g | 7.3g | → |
| Apricot, canned | 57 | 0.7g | 0.2g | 13.8g | 1.5g | → |
| Apricot nectar | 56 | 0.2g | 0.5g | 13.6g | 0.1g | → |
| Applesauce, unsweetened | 52 | 0.3g | 0.2g | 12.3g | 1.1g | → |
| Applesauce, regular | 75 | 0.3g | 0.2g | 18.0g | 1.0g | → |
| Applesauce, flavored | 75 | 0.3g | 0.2g | 18.0g | 1.0g | → |
| Apple, raw | 61 | 0.2g | 0.2g | 14.8g | 2.1g | → |
| Apple, dried | 243 | 0.9g | 0.3g | 65.9g | 8.7g | → |
| Apple, candied | 134 | 1.3g | 2.2g | 29.6g | 1.8g | → |
| Apple, baked | 113 | 0.3g | 3.1g | 22.7g | 2.5g | → |
| Apple salad with dressing | 180 | 1.5g | 14.2g | 12.2g | 2.0g | → |
| Apple pie filling | 100 | 0.1g | 0.1g | 26.1g | 1.0g | → |
| Apple juice, 100%, with calcium added | 48 | 0.1g | 0.2g | 11.5g | 0.3g | → |
| Apple juice, 100% | 48 | 0.1g | 0.3g | 11.3g | 0.2g | → |
| Apple juice beverage, 40-50% juice, light | 22 | 0.0g | 0.1g | 5.1g | 0.0g | → |
| Apple cider | 46 | 0.1g | 0.1g | 11.3g | 0.2g | → |
| Antipasto with ham, fish, cheese, vegetables | 158 | 11.6g | 10.7g | 3.8g | 1.1g | → |
| Anisette toast | 373 | 7.6g | 8.4g | 67.0g | 1.4g | → |
| Animal fat or drippings | 841 | 2.2g | 92.2g | 0.0g | 0.0g | → |
| Ambrosia | 75 | 0.8g | 1.0g | 16.4g | 2.0g | → |
| Aloe vera juice drink | 15 | 0.0g | 0.0g | 3.8g | 0.0g | → |
| Almonds, unsalted | 607 | 20.3g | 54.0g | 20.4g | 10.6g | → |
| Almonds, unroasted | 626 | 21.4g | 51.1g | 20.0g | 10.8g | → |
| Almonds, salted | 601 | 20.1g | 53.4g | 20.2g | 10.5g | → |
| Almonds, NFS | 598 | 21.0g | 52.5g | 21.0g | 10.9g | → |
| Almonds, lightly salted | 604 | 20.2g | 53.7g | 20.3g | 10.5g | → |
| Almonds, honey roasted | 579 | 14.1g | 45.3g | 35.8g | 7.3g | → |
Showing 5341–5400
of 5,431
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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