Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	126	5.3g	7.0g	11.1g	1.7g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	149	11.8g	8.8g	6.0g	1.1g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	126	6.9g	5.2g	13.5g	1.8g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	129	5.2g	7.2g	11.2g	1.4g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce	127	5.3g	7.1g	11.1g	1.4g	→
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce	127	8.1g	5.4g	11.8g	1.4g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	126	5.4g	6.6g	12.3g	1.6g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	148	11.8g	8.8g	5.8g	1.0g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	126	5.3g	6.3g	12.4g	1.3g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce	128	5.3g	6.7g	12.2g	1.3g	→
Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce	131	8.2g	5.4g	13.0g	1.3g	→
Beef, pot roast	251	28.4g	15.4g	0.0g	0.0g	→
Beef, oxtails	257	25.9g	16.5g	0.0g	0.0g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce	126	6.7g	5.1g	13.7g	1.5g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce	139	10.3g	7.6g	7.6g	1.2g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce	148	8.7g	5.2g	16.7g	1.5g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce	125	6.6g	5.1g	13.6g	1.2g	→
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	127	6.7g	5.0g	13.8g	1.1g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce	130	6.8g	5.1g	14.9g	1.4g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce	139	10.4g	7.6g	7.4g	1.0g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce	151	8.8g	4.9g	18.3g	1.4g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce	129	6.6g	5.0g	14.6g	1.1g	→
Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	131	6.7g	5.1g	14.9g	1.0g	→
Beef, NFS	231	27.1g	13.0g	0.0g	0.0g	→
Beef, neck bones	257	25.9g	16.5g	0.0g	0.0g	→
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	155	22.8g	6.4g	0.0g	—	→
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	176	27.7g	6.4g	0.0g	—	→
Beef, ground, with egg and onion	228	21.9g	14.5g	1.1g	0.1g	→
Beef, ground, raw	213	18.4g	14.9g	0.0g	0.0g	→
Beef, ground, patty	272	25.4g	18.2g	0.0g	0.0g	→
Beef, ground, 90% lean meat / 10% fat, raw	185	18.2g	12.8g	0.0g	—	→
Beef, ground, 80% lean meat / 20% fat, raw	243	17.5g	19.4g	0.0g	—	→
Beef, ground	261	25.6g	16.8g	0.0g	0.0g	→
Beef, for use with vegetables	191	32.4g	6.8g	0.0g	0.0g	→
Beef, flank, steak, boneless, choice, raw	164	20.1g	9.4g	0.0g	—	→
Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy	127	6.2g	6.4g	11.7g	0.9g	→
Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	130	6.2g	6.2g	12.8g	0.8g	→
Beef, dried, chipped, uncooked	153	31.1g	1.9g	2.8g	0.0g	→
Beef, dried, chipped, cooked in fat	225	28.1g	11.3g	2.5g	0.0g	→
Beef, cow head	257	25.9g	16.5g	0.0g	0.0g	→
Beef, corned	251	18.2g	19.0g	0.5g	0.0g	→
Beef, chuck, roast, boneless, choice, raw	232	18.4g	17.8g	0.0g	—	→
Beef, brisket	231	29.4g	12.0g	0.0g	0.0g	→
Beef, bacon, reduced sodium, cooked	541	37.0g	41.8g	1.4g	0.0g	→
Beef, bacon, cooked	449	31.3g	34.4g	1.4g	0.0g	→
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce	110	8.2g	7.0g	4.5g	1.7g	→
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce	115	7.8g	7.2g	5.2g	1.1g	→
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce	115	7.7g	7.2g	6.0g	1.4g	→
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce	121	7.9g	7.2g	7.0g	1.0g	→
Beef with vegetable, diet frozen meal	125	10.6g	7.0g	4.7g	0.8g	→
Beef with tomato-based sauce	149	21.7g	6.4g	1.6g	0.4g	→
Beef with sweet and sour sauce	211	9.3g	12.8g	14.2g	0.6g	→
Beef with spaetzle or rice, vegetable, frozen meal	118	6.9g	4.4g	12.2g	0.6g	→
Beef with soy-based sauce	187	15.9g	12.4g	3.4g	0.5g	→
Beef with mushroom sauce	163	22.0g	7.5g	1.8g	0.1g	→
Beef with gravy	156	21.6g	7.1g	1.6g	0.0g	→
Beef with cream or white sauce	185	22.5g	9.3g	2.8g	0.0g	→
Beef wellington	368	19.2g	27.4g	10.2g	0.4g	→
Beef taco filling: beef, cheese, tomato, taco sauce	181	13.0g	11.3g	6.4g	0.9g	→
Beef stroganoff with noodles	129	7.8g	6.8g	9.0g	0.7g	→

Showing 5401–5460 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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