Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food ↓	Calories	Protein	Fat	Carbs	Fiber
Almonds, flavored	599	20.1g	53.3g	20.1g	10.4g	→
Almonds, chocolate covered candy	560	13.0g	38.8g	44.0g	6.4g	→
Almond paste	458	9.0g	27.7g	47.8g	4.8g	→
Almond oil	884	0.0g	100.0g	0.0g	0.0g	→
Almond milk, unsweetened	15	0.6g	1.2g	0.3g	0.0g	→
Almond milk, sweetened	30	0.5g	1.2g	4.3g	0.0g	→
Almond milk, NFS	20	0.5g	1.2g	1.5g	0.0g	→
Almond milk, chocolate	43	0.6g	1.2g	7.4g	0.1g	→
Almond chicken	195	15.7g	13.2g	4.5g	1.2g	→
Almond butter, lower sodium	645	20.8g	53.0g	21.2g	9.7g	→
Almond butter sandwich, on white bread	397	13.3g	20.7g	39.4g	4.9g	→
Almond butter sandwich, on wheat bread	395	14.6g	20.9g	37.0g	6.9g	→
Almond butter and jelly sandwich, on white bread	374	11.0g	17.0g	44.9g	4.2g	→
Almond butter and jelly sandwich, on wheat bread	372	12.0g	17.2g	42.9g	5.8g	→
Almond butter	641	20.7g	52.7g	21.1g	9.6g	→
Alfredo sauce with seafood and added vegetables	122	5.9g	9.7g	2.7g	0.3g	→
Alfredo sauce with seafood	145	5.9g	12.5g	2.0g	0.0g	→
Alfredo sauce with poultry and added vegetables	133	6.8g	10.8g	2.2g	0.3g	→
Alfredo sauce with poultry	156	6.9g	13.6g	1.4g	0.0g	→
Alfredo sauce with meat and added vegetables	148	6.5g	12.5g	2.2g	0.3g	→
Alfredo sauce with meat	171	6.5g	15.3g	1.4g	0.0g	→
Alfredo sauce with added vegetables	122	2.1g	11.5g	2.7g	0.4g	→
Alfredo sauce	150	2.1g	15.0g	1.8g	0.0g	→
Alfalfa sprouts, raw	23	4.0g	0.7g	2.1g	1.9g	→
Alcoholic malt beverage, sweetened	68	0.0g	0.0g	10.1g	0.0g	→
Alcoholic malt beverage	58	0.9g	0.0g	0.3g	0.0g	→
Alcoholic coffee drink	88	0.2g	2.4g	2.1g	0.0g	→
Agave liquid sweetener	310	0.1g	0.5g	76.4g	0.2g	→
Adobo, with rice	181	17.7g	7.9g	8.9g	0.2g	→
Adobo, with noodles	172	16.9g	7.7g	8.1g	0.4g	→
Abalone	177	21.2g	6.1g	7.5g	0.0g	→

Showing 5401–5431 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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