Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Beans, Dry, Red (0% moisture) | — | 21.3g | 1.2g | — | 4.0g | → |
| Beans, Dry, Pinto (0% moisture) | — | 23.7g | 1.2g | — | 4.1g | → |
| Beans, Dry, Pink (0% moisture) | — | 23.4g | 1.2g | — | 4.1g | → |
| Beans, Dry, Navy (0% moisture) | — | 24.1g | 1.5g | — | 4.3g | → |
| Beans, Dry, Medium Red (0% moisture) | — | 25.5g | 1.0g | — | 4.3g | → |
| Beans, Dry, Light Tan (0% moisture) | — | 24.6g | 1.3g | — | 4.3g | → |
| Beans, Dry, Light Red Kidney (0% moisture) | — | 25.0g | 1.0g | — | 4.5g | → |
| Beans, Dry, Great Northern (0% moisture) | — | 24.7g | 1.2g | — | 4.3g | → |
| Beans, Dry, Flor de Mayo (0% moisture) | — | 23.3g | 0.9g | — | 4.0g | → |
| Beans, Dry, Dark Red Kidney (0% moisture) | — | 25.9g | 1.3g | — | 4.3g | → |
| Beans, Dry, Cranberry (0% moisture) | — | 24.4g | 1.2g | — | 4.3g | → |
| Beans, Dry, Carioca (0% moisture) | — | 25.2g | 1.4g | — | 4.5g | → |
| Beans, Dry, Brown (0% moisture) | — | 25.6g | 1.1g | — | 4.1g | → |
| Beans, Dry, Black (0% moisture) | — | 24.4g | 1.5g | — | 4.2g | → |
| Beans, cannellini, dry | 345 | 21.6g | 2.2g | 59.8g | — | → |
| Beans, cannellini, canned, sodium added, drained and rinsed | 115 | 7.4g | 1.2g | 18.8g | — | → |
| Beans, black, canned, sodium added, drained and rinsed | 118 | 6.9g | 1.3g | 19.8g | — | → |
| Beans with meat, NS as to type | 184 | 10.7g | 6.9g | 20.6g | 7.1g | → |
| Beans and white rice | 164 | 6.5g | 4.2g | 25.2g | 3.7g | → |
| Beans and tomatoes, no added fat | 101 | 6.4g | 0.5g | 18.8g | 6.4g | → |
| Beans and tomatoes, fat added | 142 | 6.1g | 5.6g | 17.8g | 6.1g | → |
| Beans and rice, with tomatoes | 137 | 4.7g | 3.5g | 21.9g | 3.8g | → |
| Beans and rice, with meat | 162 | 7.5g | 4.2g | 23.5g | 4.4g | → |
| Beans and rice, from fast food / restaurant | 185 | 6.3g | 7.0g | 24.4g | 3.6g | → |
| Beans and franks | 138 | 6.7g | 5.2g | 17.3g | 3.3g | → |
| Beans and brown rice | 162 | 6.4g | 4.5g | 24.3g | 3.9g | → |
| Bean sprouts, raw | 30 | 3.0g | 0.2g | 5.9g | 1.8g | → |
| Bean sprouts, cooked | 116 | 9.8g | 6.9g | 6.1g | 3.3g | → |
| Bean salad, yellow and/or green string beans | 109 | 3.5g | 5.0g | 13.0g | 3.4g | → |
| Bean paste, sweetened | 226 | 6.2g | 0.5g | 50.0g | 5.3g | → |
| Bean dip, made with refried beans | 119 | 5.4g | 3.7g | 15.9g | 4.9g | → |
| Bean chips | 448 | 14.6g | 21.6g | 53.1g | 9.7g | → |
| Bean cake | 414 | 5.8g | 21.4g | 49.9g | 3.0g | → |
| Basil, raw | 23 | 3.2g | 0.6g | 2.7g | 1.6g | → |
| Basbousa | 282 | 4.8g | 9.9g | 43.8g | 0.8g | → |
| Barley | 139 | 2.2g | 2.7g | 27.2g | 3.7g | → |
| Barfi or Burfi, Indian dessert | 284 | 5.4g | 11.4g | 40.4g | 0.4g | → |
| Barbecue sauce | 172 | 0.8g | 0.6g | 40.8g | 0.9g | → |
| Barbecue sandwich, NFS | 238 | 15.3g | 8.1g | 24.9g | 0.8g | → |
| Barbecue rib sandwich | 223 | 13.7g | 6.5g | 26.5g | 0.9g | → |
| Barbecue pork, with sauce | 226 | 17.6g | 11.3g | 12.2g | 0.3g | → |
| Barbecue pork, no sauce | 249 | 24.8g | 15.9g | 0.0g | 0.0g | → |
| Barbecue pork sandwich, on white bun | 243 | 15.0g | 8.8g | 24.9g | 0.8g | → |
| Barbecue pork sandwich, on wheat bun | 238 | 15.5g | 8.9g | 23.3g | 2.0g | → |
| Barbecue meat, NFS | 226 | 18.1g | 11.2g | 12.2g | 0.3g | → |
| Barbecue chicken sandwich, on white bun | 204 | 15.9g | 4.4g | 24.9g | 0.8g | → |
| Barbecue chicken sandwich, on wheat bun | 199 | 16.5g | 4.4g | 23.3g | 2.0g | → |
| Barbecue chicken | 167 | 19.0g | 4.6g | 12.2g | 0.3g | → |
| Barbecue beef, with sauce | 228 | 19.8g | 10.8g | 12.2g | 0.3g | → |
| Barbecue beef, no sauce | 252 | 28.0g | 15.2g | 0.0g | 0.0g | → |
| Barbecue beef sandwich, on white bun | 245 | 16.5g | 8.5g | 24.9g | 0.8g | → |
| Barbecue beef sandwich, on wheat bun | 240 | 17.0g | 8.5g | 23.3g | 2.0g | → |
| Bao bun, no meat | 268 | 6.7g | 2.9g | 54.3g | 3.4g | → |
| Bao bun | 273 | 11.2g | 7.6g | 39.8g | 1.2g | → |
| Bananas, ripe and slightly ripe, raw | 97 | 0.7g | 0.3g | 23.0g | 1.7g | → |
| Bananas, overripe, raw | 85 | 0.7g | 0.2g | 20.1g | 1.7g | → |
| Banana, raw | 97 | 0.7g | 0.3g | 22.7g | 1.7g | → |
| Banana, baked | 161 | 0.8g | 3.2g | 32.4g | 1.8g | → |
| Banana split | 199 | 2.4g | 6.9g | 32.6g | 1.0g | → |
| Banana pudding | 160 | 2.6g | 4.3g | 28.0g | 0.7g | → |
Showing 5521–5580
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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