Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Asparagus, raw | 20 | 2.2g | 0.1g | 3.9g | 2.1g | → |
| Asparagus, NS as to form, cooked | 45 | 2.3g | 2.9g | 4.0g | 2.2g | → |
| Asparagus, green, raw | 28 | 1.4g | 0.2g | 5.1g | 1.9g | → |
| Asparagus, frozen, cooked, no added fat | 18 | 2.9g | 0.4g | 1.9g | 1.6g | → |
| Asparagus, frozen, cooked, fat added, NS as to fat type | 40 | 2.9g | 3.0g | 1.9g | 1.5g | → |
| Asparagus, frozen, cooked with oil | 44 | 2.9g | 3.3g | 1.9g | 1.5g | → |
| Asparagus, frozen, cooked with butter or margarine | 37 | 2.9g | 2.6g | 1.9g | 1.5g | → |
| Asparagus, fresh, cooked, no added fat | 21 | 2.4g | 0.1g | 4.2g | 2.3g | → |
| Asparagus, fresh, cooked, fat added, NS as to fat type | 45 | 2.3g | 2.9g | 4.0g | 2.2g | → |
| Asparagus, fresh, cooked with oil | 49 | 2.3g | 3.3g | 4.0g | 2.2g | → |
| Asparagus, fresh, cooked with butter or margarine | 42 | 2.3g | 2.5g | 4.1g | 2.2g | → |
| Asparagus, canned, cooked, no added fat | 19 | 2.1g | 0.7g | 2.5g | 1.6g | → |
| Asparagus, canned, cooked, fat added, NS as to fat type | 41 | 2.1g | 3.2g | 2.4g | 1.6g | → |
| Asparagus, canned, cooked with oil | 45 | 2.1g | 3.5g | 2.4g | 1.6g | → |
| Asparagus, canned, cooked with butter or margarine | 38 | 2.1g | 2.8g | 2.4g | 1.6g | → |
| Asian stir fry vegetables, cooked, no added fat | 50 | 2.1g | 0.3g | 9.9g | 2.9g | → |
| Asian stir fry vegetables, cooked, fat added | 71 | 2.0g | 2.8g | 9.7g | 2.8g | → |
| Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing | 130 | 11.4g | 5.5g | 9.5g | 1.9g | → |
| Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing | 116 | 10.2g | 5.3g | 8.1g | 1.8g | → |
| Arugula, baby, raw | 31 | 1.7g | 0.3g | 5.4g | 2.3g | → |
| Artichokes, stuffed | 160 | 5.3g | 5.9g | 22.3g | 3.9g | → |
| Artichoke dip | 331 | 3.9g | 32.7g | 5.8g | 0.9g | → |
| Artichoke | 53 | 2.9g | 0.3g | 12.0g | 5.7g | → |
| Armadillo | 159 | 28.1g | 4.3g | 0.0g | 0.0g | → |
| Arepa Dominicana | 267 | 5.7g | 14.0g | 30.5g | 2.4g | → |
| Apricot, with skin, raw | 48 | 1.0g | 0.4g | 10.2g | 1.5g | → |
| Apricot, raw | 48 | 1.4g | 0.4g | 11.1g | 2.0g | → |
| Apricot, dried | 241 | 3.4g | 0.5g | 62.6g | 7.3g | → |
| Apricot, canned | 57 | 0.7g | 0.2g | 13.8g | 1.5g | → |
| Apricot nectar | 56 | 0.2g | 0.5g | 13.6g | 0.1g | → |
| Applesauce, unsweetened, with added vitamin C | 52 | 0.3g | 0.2g | 12.3g | — | → |
| Applesauce, unsweetened | 52 | 0.3g | 0.2g | 12.3g | 1.1g | → |
| Applesauce, regular | 75 | 0.3g | 0.2g | 18.0g | 1.0g | → |
| Applesauce, flavored | 75 | 0.3g | 0.2g | 18.0g | 1.0g | → |
| Apples, red delicious, with skin, raw | 62 | 0.2g | 0.2g | 14.8g | 2.0g | → |
| Apples, honeycrisp, with skin, raw | 60 | 0.1g | 0.1g | 14.7g | 1.7g | → |
| Apples, granny smith, with skin, raw | 59 | 0.3g | 0.1g | 14.1g | 2.5g | → |
| Apples, gala, with skin, raw | 61 | 0.1g | 0.2g | 14.8g | 2.1g | → |
| Apples, fuji, with skin, raw | 65 | 0.2g | 0.2g | 15.7g | 2.1g | → |
| Apple, raw | 61 | 0.2g | 0.2g | 14.8g | 2.1g | → |
| Apple, dried | 243 | 0.9g | 0.3g | 65.9g | 8.7g | → |
| Apple, candied | 134 | 1.3g | 2.2g | 29.6g | 1.8g | → |
| Apple, baked | 113 | 0.3g | 3.1g | 22.7g | 2.5g | → |
| Apple salad with dressing | 180 | 1.5g | 14.2g | 12.2g | 2.0g | → |
| Apple pie filling | 100 | 0.1g | 0.1g | 26.1g | 1.0g | → |
| Apple juice, with added vitamin C, from concentrate, shelf stable | 48 | 0.1g | 0.3g | 11.4g | — | → |
| Apple juice, 100%, with calcium added | 48 | 0.1g | 0.2g | 11.5g | 0.3g | → |
| Apple juice, 100% | 48 | 0.1g | 0.3g | 11.3g | 0.2g | → |
| Apple juice beverage, 40-50% juice, light | 22 | 0.0g | 0.1g | 5.1g | 0.0g | → |
| Apple cider | 46 | 0.1g | 0.1g | 11.3g | 0.2g | → |
| Antipasto with ham, fish, cheese, vegetables | 158 | 11.6g | 10.7g | 3.8g | 1.1g | → |
| Anisette toast | 373 | 7.6g | 8.4g | 67.0g | 1.4g | → |
| Animal fat or drippings | 841 | 2.2g | 92.2g | 0.0g | 0.0g | → |
| Anchovies, canned in olive oil, with salt, drained | 206 | 26.9g | 9.9g | 2.4g | — | → |
| Ambrosia | 75 | 0.8g | 1.0g | 16.4g | 2.0g | → |
| Aloe vera juice drink | 15 | 0.0g | 0.0g | 3.8g | 0.0g | → |
| Almonds, unsalted | 607 | 20.3g | 54.0g | 20.4g | 10.6g | → |
| Almonds, unroasted | 626 | 21.4g | 51.1g | 20.0g | 10.8g | → |
| Almonds, salted | 601 | 20.1g | 53.4g | 20.2g | 10.5g | → |
| Almonds, NFS | 598 | 21.0g | 52.5g | 21.0g | 10.9g | → |
Showing 5701–5760
of 5,796
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
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