Nutritional Facts
Calories, macros, vitamins and minerals & nutritional information for 365 foods.
| Food ↓ | Calories | Protein | Fat | Carbs | Fiber | |
|---|---|---|---|---|---|---|
| Yogurt, plain, whole milk | 78 | 3.8g | 4.5g | 5.6g | — | → |
| Yogurt, plain, nonfat | 50 | 4.2g | 0.1g | 8.1g | — | → |
| Yogurt, Greek, strawberry, nonfat | 83 | 8.1g | 0.2g | 12.2g | 0.6g | → |
| Yogurt, Greek, plain, whole milk | 94 | 8.8g | 4.4g | 4.8g | — | → |
| Yogurt, Greek, plain, nonfat | 61 | 10.3g | 0.4g | 3.6g | — | → |
| Wild rice, dry, raw | 369 | 12.8g | 1.7g | 75.7g | 4.3g | → |
| Watermelon, seedless, rind only, raw | 24 | 0.5g | 1.0g | 3.3g | 1.5g | → |
| Watermelon, seedless, flesh only, raw | — | 0.9g | — | — | — | → |
| Turnips, raw | 34 | 1.0g | 0.1g | 7.3g | 1.9g | → |
| Turkey, ground, 93% lean/ 7% fat, raw | 153 | 17.3g | 9.6g | 0.0g | — | → |
| Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles | 220 | 27.1g | 11.6g | 0.0g | — | → |
| Tuna, ahi or yellowfin, frozen, wild caught | 102 | 24.7g | 0.4g | -0.1g | — | → |
| Tomatoes, whole, canned, solids and liquids, with salt added | 23 | 0.9g | 0.2g | 4.3g | 0.9g | → |
| Tomatoes, grape, raw | 27 | 0.8g | 0.6g | 5.5g | 2.1g | → |
| Tomatoes, crushed, canned | 38 | 1.4g | 0.4g | 7.1g | 1.9g | → |
| Tomatoes, canned, red, ripe, diced | 18 | 0.8g | 0.5g | 3.3g | — | → |
| Tomato, sauce, canned, with salt added | 34 | 1.4g | 0.4g | 6.3g | 1.6g | → |
| Tomato, roma | 22 | 0.7g | 0.4g | 3.8g | 1.0g | → |
| Tomato, puree, canned | 41 | 1.6g | 0.3g | 8.0g | 2.0g | → |
| Tomato, paste, canned, without salt added | 104 | 4.2g | 0.7g | 20.2g | 4.7g | → |
| Tomato juice, with added ingredients, from concentrate, shelf stable | 23 | 0.9g | 0.3g | 4.3g | — | → |
| Tomatillos, dehusked, raw | — | 1.1g | — | — | 1.7g | → |
| Swordfish, frozen, wild caught | 152 | 19.2g | 8.1g | 0.5g | — | → |
| Sweet potatoes, orange flesh, without skin, raw | 79 | 1.6g | 0.4g | 17.3g | — | → |
| Sugars, granulated | 385 | 0.0g | 0.3g | 99.6g | — | → |
| Strawberries, raw | 36 | 0.6g | 0.2g | 8.0g | — | → |
| Squid (calamari), frozen, tubes only | 44 | 8.8g | 0.6g | 0.9g | — | → |
| Squash, winter, butternut, raw | 48 | 1.2g | 0.2g | 10.5g | 2.0g | → |
| Squash, winter, acorn, raw | 49 | 1.3g | 0.2g | 10.5g | 2.6g | → |
| Squash, summer, yellow, includes skin, raw | 22 | 0.9g | 0.1g | 4.4g | 1.0g | → |
| Squash, summer, green, zucchini, includes skin, raw | 19 | 1.0g | 0.2g | 3.3g | 0.8g | → |
| Squash, spaghetti, peeled, seeded, raw | — | 0.8g | — | — | 1.4g | → |
| Squash, pie pumpkin, peeled, seeded, raw | — | 0.9g | — | — | 2.3g | → |
| Spinach, mature | 28 | 2.9g | 0.6g | 2.6g | 1.6g | → |
| Spinach, baby | 27 | 2.9g | 0.6g | 2.4g | 1.6g | → |
| Soy milk, unsweetened, plain, shelf stable | 39 | 3.6g | 2.1g | 1.3g | 0.0g | → |
| Soy milk, sweetened, plain, refrigerated | 41 | 2.8g | 2.0g | 3.0g | 0.0g | → |
| Sorghum, whole grain, white, dry, raw | 373 | 10.1g | 4.2g | 73.6g | 8.3g | → |
| Sorghum grain, white, pearled, unenriched, dry, raw | 370 | 10.2g | 3.3g | 74.9g | 3.9g | → |
| Sorghum flour, white, pearled, unenriched, dry, raw | 364 | 10.2g | 3.2g | 73.5g | 3.3g | → |
| Sorghum bran, white, unenriched, dry, raw | 403 | 11.2g | 9.3g | 68.7g | 35.0g | → |
| Snow crab, legs only, frozen | 69 | 15.5g | 0.3g | 1.1g | — | → |
| Snapper, frozen, wild caught | 90 | 20.7g | 0.6g | 0.4g | — | → |
| Shallots, bulb, peeled, root removed, raw | — | 1.4g | — | — | 2.2g | → |
| Sesame butter, creamy | 697 | 19.7g | 62.4g | 14.2g | 8.4g | → |
| Seeds, sunflower seed, kernel, raw | 609 | 18.9g | 48.4g | 24.5g | 7.2g | → |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 612 | 21.0g | 56.1g | 17.1g | 10.3g | → |
| Seeds, pumpkin seeds (pepitas), raw | 555 | 29.9g | 40.0g | 18.7g | 5.1g | → |
| Sea bass, Chilean, frozen, wild caught | 209 | 14.9g | 16.6g | 0.1g | — | → |
| Scallops, sea, frozen, wild caught | 66 | 13.5g | 0.5g | 2.0g | — | → |
| Scallops, bay, Patagonian, frozen, wild caught | 79 | 16.4g | 0.4g | 2.3g | — | → |
| Sausage, turkey, breakfast links, mild, raw | 169 | 16.7g | 10.4g | 0.9g | — | → |
| Sausage, pork, chorizo, link or ground, cooked, pan-fried | 346 | 19.3g | 28.1g | 2.6g | — | → |
| Sausage, Italian, pork, mild, cooked, pan-fried | 322 | 18.2g | 26.2g | 2.2g | — | → |
| Sausage, breakfast sausage, beef, pre-cooked, unprepared | 328 | 13.3g | 28.7g | 3.4g | — | → |
| Sauce, salsa, ready-to-serve | 29 | 1.4g | 0.2g | 6.7g | 1.8g | → |
| Sauce, pasta, spaghetti/marinara, ready-to-serve | 45 | 1.4g | 1.5g | 8.1g | 1.8g | → |
| Salt, table, iodized | — | — | — | — | — | → |
| Rutabaga, peeled, raw | — | 0.9g | — | — | 2.9g | → |
| Rice, white, long grain, unenriched, raw | 359 | 7.0g | 1.0g | 80.3g | 0.2g | → |
Showing 1–60
of 365
FAQ
This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.
The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.
We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.
Ready to Make Meal Planning Easy?
Join the families saving time, money and organising their recipes.
@2026. All Right Reserved.
