Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food	Calories ↑	Protein	Fat	Carbs	Fiber
Nuts, macadamia nuts, raw	712	7.8g	64.9g	24.1g	7.6g	→
Macadamia nuts	716	7.8g	76.1g	12.8g	8.0g	→
Margarine, stick	717	0.2g	80.7g	0.7g	0.0g	→
Nuts, walnuts, English, halves, raw	730	14.6g	69.7g	10.9g	5.2g	→
Walnuts, excluding honey roasted	730	14.6g	69.7g	10.9g	5.2g	→
Butter, tub	731	0.5g	78.3g	0.0g	0.0g	→
Butter, NFS	743	0.9g	82.2g	0.1g	0.0g	→
Butter, stick	743	0.9g	82.2g	0.1g	0.0g	→
Pecans, salted	747	9.6g	73.4g	12.2g	5.6g	→
Fat back, cooked	750	2.7g	81.9g	0.0g	0.0g	→
Nuts, pecans, halves, raw	750	10.0g	73.3g	12.7g	5.8g	→
Pecans, NFS	750	10.0g	73.3g	12.7g	5.8g	→
Pecans, unroasted	750	10.0g	73.3g	12.7g	5.8g	→
Pecans, unsalted	754	9.7g	74.1g	12.3g	5.6g	→
Oil or table fat, NFS	789	0.3g	87.7g	0.2g	0.0g	→
Oil, coconut	833	0.0g	99.1g	0.8g	—	→
Animal fat or drippings	841	2.2g	92.2g	0.0g	0.0g	→
Ghee, clarified butter	876	0.3g	99.5g	0.0g	0.0g	→
Shortening, NS as to vegetable or animal	884	0.0g	100.0g	0.0g	0.0g	→
Almond oil	884	0.0g	100.0g	0.0g	0.0g	→
Cottonseed oil	884	0.0g	100.0g	0.0g	0.0g	→
Flaxseed oil	884	0.1g	100.0g	0.0g	0.0g	→
Sesame oil	884	0.0g	100.0g	0.0g	0.0g	→
Walnut oil	884	0.0g	100.0g	0.0g	0.0g	→
Wheat germ oil	884	0.0g	100.0g	0.0g	0.0g	→
Industrial oil as ingredient in food	892	0.0g	100.0g	0.0g	0.0g	→
Coconut oil	895	0.0g	99.1g	0.8g	0.0g	→
Vegetable oil, NFS	900	0.0g	100.0g	0.0g	0.0g	→
Corn oil	900	0.0g	100.0g	0.0g	0.0g	→
Olive oil	900	0.0g	100.0g	0.0g	0.0g	→
Peanut oil	900	0.0g	100.0g	0.0g	0.0g	→
Canola oil	900	0.0g	100.0g	0.0g	0.0g	→
Safflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Soybean oil	900	0.0g	100.0g	0.0g	0.0g	→
Sunflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Lard	902	0.0g	100.0g	0.0g	0.0g	→

Showing 5761–5796 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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