Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food	Calories ↓	Protein	Fat	Carbs	Fiber
Lard	902	0.0g	100.0g	0.0g	0.0g	→
Sunflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Soybean oil	900	0.0g	100.0g	0.0g	0.0g	→
Safflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Canola oil	900	0.0g	100.0g	0.0g	0.0g	→
Peanut oil	900	0.0g	100.0g	0.0g	0.0g	→
Olive oil	900	0.0g	100.0g	0.0g	0.0g	→
Corn oil	900	0.0g	100.0g	0.0g	0.0g	→
Vegetable oil, NFS	900	0.0g	100.0g	0.0g	0.0g	→
Coconut oil	895	0.0g	99.1g	0.8g	0.0g	→
Industrial oil as ingredient in food	892	0.0g	100.0g	0.0g	0.0g	→
Wheat germ oil	884	0.0g	100.0g	0.0g	0.0g	→
Walnut oil	884	0.0g	100.0g	0.0g	0.0g	→
Sesame oil	884	0.0g	100.0g	0.0g	0.0g	→
Flaxseed oil	884	0.1g	100.0g	0.0g	0.0g	→
Cottonseed oil	884	0.0g	100.0g	0.0g	0.0g	→
Almond oil	884	0.0g	100.0g	0.0g	0.0g	→
Shortening, NS as to vegetable or animal	884	0.0g	100.0g	0.0g	0.0g	→
Ghee, clarified butter	876	0.3g	99.5g	0.0g	0.0g	→
Animal fat or drippings	841	2.2g	92.2g	0.0g	0.0g	→
Oil, coconut	833	0.0g	99.1g	0.8g	—	→
Oil or table fat, NFS	789	0.3g	87.7g	0.2g	0.0g	→
Pecans, unsalted	754	9.7g	74.1g	12.3g	5.6g	→
Pecans, unroasted	750	10.0g	73.3g	12.7g	5.8g	→
Pecans, NFS	750	10.0g	73.3g	12.7g	5.8g	→
Fat back, cooked	750	2.7g	81.9g	0.0g	0.0g	→
Nuts, pecans, halves, raw	750	10.0g	73.3g	12.7g	5.8g	→
Pecans, salted	747	9.6g	73.4g	12.2g	5.6g	→
Butter, stick	743	0.9g	82.2g	0.1g	0.0g	→
Butter, NFS	743	0.9g	82.2g	0.1g	0.0g	→
Butter, tub	731	0.5g	78.3g	0.0g	0.0g	→
Walnuts, excluding honey roasted	730	14.6g	69.7g	10.9g	5.2g	→
Nuts, walnuts, English, halves, raw	730	14.6g	69.7g	10.9g	5.2g	→
Margarine, stick	717	0.2g	80.7g	0.7g	0.0g	→
Macadamia nuts	716	7.8g	76.1g	12.8g	8.0g	→
Nuts, macadamia nuts, raw	712	7.8g	64.9g	24.1g	7.6g	→
Tahini	697	19.7g	62.4g	14.2g	8.4g	→
Sesame butter, creamy	697	19.7g	62.4g	14.2g	8.4g	→
Nuts, pine nuts, raw	689	15.7g	61.3g	18.6g	3.9g	→
Garlic sauce	683	1.4g	74.0g	2.9g	0.3g	→
Pecans, honey roasted	681	6.7g	59.3g	30.2g	3.9g	→
Mayonnaise, regular	680	1.0g	74.8g	0.6g	0.0g	→
Table fat, NFS	677	0.6g	75.3g	0.4g	0.0g	→
Pine nuts	673	13.7g	68.4g	13.1g	3.7g	→
Lemon-butter sauce	671	0.8g	74.0g	0.7g	0.0g	→
Walnuts, honey roasted	668	9.8g	56.9g	29.0g	3.5g	→
Nuts, brazilnuts, raw	664	15.0g	57.4g	21.6g	6.0g	→
Brazil nuts	659	14.3g	67.1g	11.7g	7.5g	→
Popcorn, movie theater, with added butter	656	5.0g	58.8g	31.6g	5.4g	→
Egg, yolk, dried	654	34.2g	55.5g	1.1g	—	→
Peanut butter, lower sugar	650	24.8g	54.9g	14.2g	7.8g	→
Almond butter, lower sodium	645	20.8g	53.0g	21.2g	9.7g	→
Almond butter, creamy	645	20.8g	53.0g	21.2g	9.7g	→
Almond butter	641	20.7g	52.7g	21.1g	9.6g	→
Nuts, hazelnuts or filberts, raw	641	13.5g	53.5g	26.5g	8.4g	→
Peanut butter, creamy	632	24.0g	49.4g	22.7g	6.3g	→
Sesame seeds	631	20.4g	61.2g	11.7g	11.6g	→
Hazelnuts	628	15.0g	60.8g	16.7g	9.7g	→
Almonds, unroasted	626	21.4g	51.1g	20.0g	10.8g	→
Nuts, almonds, whole, raw	626	21.5g	51.1g	20.0g	10.8g	→

Showing 1–60 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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