Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food	Calories	Protein	Fat	Carbs ↑	Fiber
Pork, roast	181	26.6g	7.5g	0.0g	0.0g	→
Fat back, cooked	750	2.7g	81.9g	0.0g	0.0g	→
Pork, cracklings	569	45.0g	41.7g	0.0g	0.0g	→
Pork, ears	236	26.2g	13.8g	0.0g	0.0g	→
Pork, bones	236	26.2g	13.8g	0.0g	0.0g	→
Pork, pig's feet	236	21.8g	15.9g	0.0g	0.0g	→
Pork, belly	404	26.6g	32.2g	0.0g	0.0g	→
Pork skin rinds	544	61.3g	31.3g	0.0g	0.0g	→
Lamb, NS as to cut	292	24.3g	20.8g	0.0g	0.0g	→
Lamb, chop	264	27.4g	16.3g	0.0g	0.0g	→
Lamb, ground	281	24.6g	19.5g	0.0g	0.0g	→
Goat	142	26.9g	3.0g	0.0g	0.0g	→
Rabbit	204	30.1g	8.3g	0.0g	0.0g	→
Venison, NFS	167	28.1g	5.3g	0.0g	0.0g	→
Venison, steak	149	30.0g	2.4g	0.0g	0.0g	→
Venison sausage	312	20.2g	25.1g	0.0g	0.0g	→
Moose	133	29.0g	1.0g	0.0g	0.0g	→
Bear	257	32.2g	13.3g	0.0g	0.0g	→
Caribou	166	29.5g	4.4g	0.0g	0.0g	→
Bison	178	25.2g	8.6g	0.0g	0.0g	→
Groundhog	159	28.1g	4.3g	0.0g	0.0g	→
Opossum	219	30.0g	10.1g	0.0g	0.0g	→
Squirrel	172	30.5g	4.7g	0.0g	0.0g	→
Beaver	210	34.6g	6.9g	0.0g	0.0g	→
Raccoon	253	29.0g	14.4g	0.0g	0.0g	→
Armadillo	159	28.1g	4.3g	0.0g	0.0g	→
Wild pig	159	28.1g	4.3g	0.0g	0.0g	→
Ostrich	174	25.9g	7.0g	0.0g	0.0g	→
Chicken, NS as to part and cooking method, NS as to skin eaten	164	26.8g	6.4g	0.0g	0.0g	→
Chicken, NS as to part and cooking method, skin not eaten	164	26.8g	6.4g	0.0g	0.0g	→
Chicken, NS as to part, baked, broiled, or roasted, NS as to skin eaten	165	27.3g	5.3g	0.0g	0.0g	→
Chicken, NS as to part, baked, broiled, or roasted, skin eaten	203	24.7g	10.8g	0.0g	0.0g	→
Chicken, NS as to part, baked, broiled, or roasted, skin not eaten	165	27.3g	5.3g	0.0g	0.0g	→
Chicken, NS as to part, rotisserie, NS as to skin eaten	164	26.8g	6.4g	0.0g	0.0g	→
Chicken, NS as to part, rotisserie, skin not eaten	164	26.8g	6.4g	0.0g	0.0g	→
Chicken, NS as to part, stewed, NS as to skin eaten	156	26.0g	5.4g	0.0g	0.0g	→
Chicken, NS as to part, stewed, skin eaten	196	23.6g	10.9g	0.0g	0.0g	→
Chicken, NS as to part, stewed, skin not eaten	156	26.0g	5.4g	0.0g	0.0g	→
Chicken, NS as to part, grilled without sauce, NS as to skin eaten	179	26.7g	7.2g	0.0g	0.0g	→
Chicken, NS as to part, grilled without sauce, skin eaten	217	24.2g	12.6g	0.0g	0.0g	→
Chicken, NS as to part, grilled without sauce, skin not eaten	179	26.7g	7.2g	0.0g	0.0g	→
Chicken, NS as to part, sauteed, skin eaten	217	24.2g	12.6g	0.0g	0.0g	→
Chicken, NS as to part, sauteed, skin not eaten	179	26.7g	7.2g	0.0g	0.0g	→
Chicken breast, NS as to cooking method, skin not eaten	144	28.0g	3.6g	0.0g	0.0g	→
Chicken breast, baked, broiled, or roasted, skin eaten, from raw	192	26.2g	8.8g	0.0g	0.0g	→
Chicken breast, baked, broiled, or roasted, skin not eaten, from raw	161	30.2g	3.5g	0.0g	0.0g	→
Chicken breast, baked or broiled, skin not eaten, from pre-cooked	144	28.0g	3.6g	0.0g	0.0g	→
Chicken breast, baked or broiled, skin eaten, from fast food / restaurant	206	25.7g	10.6g	0.0g	0.0g	→
Chicken breast, baked or broiled, skin not eaten, from fast food / restaurant	176	29.6g	5.4g	0.0g	0.0g	→
Chicken breast, rotisserie, skin not eaten	144	28.0g	3.6g	0.0g	0.0g	→
Chicken breast, stewed, skin eaten	181	24.7g	8.3g	0.0g	0.0g	→
Chicken breast, stewed, skin not eaten	149	28.0g	3.3g	0.0g	0.0g	→
Chicken breast, grilled without sauce, skin eaten	206	25.7g	10.6g	0.0g	0.0g	→
Chicken breast, grilled without sauce, skin not eaten	176	29.6g	5.5g	0.0g	0.0g	→
Chicken breast, sauteed, skin eaten	206	25.7g	10.6g	0.0g	0.0g	→
Chicken breast, sauteed, skin not eaten	176	29.6g	5.5g	0.0g	0.0g	→
Chicken breast, fried, coated, skin / coating not eaten, from raw	176	29.6g	5.5g	0.0g	0.0g	→
Chicken breast, fried, coated, skin / coating not eaten, from pre-cooked	176	29.6g	5.5g	0.0g	0.0g	→
Chicken breast, baked, coated, skin / coating not eaten	176	29.6g	5.5g	0.0g	0.0g	→
Chicken leg, drumstick and thigh, NS as to cooking method, skin not eaten	185	25.5g	9.2g	0.0g	0.0g	→

Showing 121–180 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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