Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food	Calories	Protein	Fat	Carbs ↑	Fiber
Meat, NFS	215	27.1g	11.3g	0.0g	0.0g	→
Meat, ground, NFS	262	25.6g	17.0g	0.0g	0.0g	→
Beef, NFS	231	27.1g	13.0g	0.0g	0.0g	→
Steak, NS as to type of meat, NS as to fat eaten	230	27.0g	13.0g	0.0g	0.0g	→
Beef, steak, NFS	229	27.0g	12.9g	0.0g	0.0g	→
Beef, steak, cube	187	28.8g	7.1g	0.0g	0.0g	→
Beef, steak, flank	243	29.1g	14.1g	0.0g	0.0g	→
Beef, steak, ribeye, NS as to fat eaten	260	25.0g	17.7g	0.0g	0.0g	→
Beef, steak, ribeye, lean and fat eaten	289	23.5g	21.6g	0.0g	0.0g	→
Beef, steak, ribeye, lean only eaten	230	26.5g	13.8g	0.0g	0.0g	→
Beef, steak, round	166	29.7g	4.3g	0.0g	0.0g	→
Beef, steak, sirloin, NS as to fat eaten	239	27.1g	14.0g	0.0g	0.0g	→
Beef, steak, sirloin, lean and fat eaten	262	26.2g	16.6g	0.0g	0.0g	→
Beef, steak, sirloin, lean only eaten	216	28.0g	11.3g	0.0g	0.0g	→
Beef, steak, strip, NS as to fat eaten	239	27.1g	14.0g	0.0g	0.0g	→
Beef, steak, strip, lean and fat eaten	262	26.2g	16.6g	0.0g	0.0g	→
Beef, steak, strip, lean only eaten	216	28.0g	11.3g	0.0g	0.0g	→
Beef, steak, T-bone, NS as to fat eaten	252	26.2g	15.6g	0.0g	0.0g	→
Beef, steak, T-bone, lean and fat eaten	274	25.2g	18.4g	0.0g	0.0g	→
Beef, steak, T-bone, lean only eaten	230	27.1g	12.7g	0.0g	0.0g	→
Beef, steak, tenderloin	196	30.5g	8.3g	0.0g	0.0g	→
Beef, oxtails	257	25.9g	16.5g	0.0g	0.0g	→
Beef, neck bones	257	25.9g	16.5g	0.0g	0.0g	→
Beef, cow head	257	25.9g	16.5g	0.0g	0.0g	→
Beef, roast	206	29.1g	9.7g	0.0g	0.0g	→
Beef, pot roast	251	28.4g	15.4g	0.0g	0.0g	→
Beef, stew meat	251	28.4g	15.4g	0.0g	0.0g	→
Beef, brisket	231	29.4g	12.0g	0.0g	0.0g	→
Beef, sandwich steak	326	18.3g	27.6g	0.0g	0.0g	→
Beef, ground, raw	213	18.4g	14.9g	0.0g	0.0g	→
Beef, ground	261	25.6g	16.8g	0.0g	0.0g	→
Beef, ground, patty	272	25.4g	18.2g	0.0g	0.0g	→
Pork, NFS	192	27.1g	8.7g	0.0g	0.0g	→
Pork, ground	299	26.9g	21.2g	0.0g	0.0g	→
Pork, carnitas	271	24.6g	18.3g	0.0g	0.0g	→
Pork, chop, NS as to fat eaten	183	27.5g	7.6g	0.0g	0.0g	→
Pork, chop, lean only eaten	171	28.0g	5.9g	0.0g	0.0g	→
Pork, steak, NS as to fat eaten	247	25.9g	15.1g	0.0g	0.0g	→
Pork, steak, lean only eaten	230	26.7g	12.8g	0.0g	0.0g	→
Pork, roast	181	26.6g	7.5g	0.0g	0.0g	→
Fat back, cooked	750	2.7g	81.9g	0.0g	0.0g	→
Pork, cracklings	569	45.0g	41.7g	0.0g	0.0g	→
Pork, ears	236	26.2g	13.8g	0.0g	0.0g	→
Pork, bones	236	26.2g	13.8g	0.0g	0.0g	→
Pork, pig's feet	236	21.8g	15.9g	0.0g	0.0g	→
Pork, belly	404	26.6g	32.2g	0.0g	0.0g	→
Pork skin rinds	544	61.3g	31.3g	0.0g	0.0g	→
Lamb, NS as to cut	292	24.3g	20.8g	0.0g	0.0g	→
Lamb, chop	264	27.4g	16.3g	0.0g	0.0g	→
Lamb, ground	281	24.6g	19.5g	0.0g	0.0g	→
Goat	142	26.9g	3.0g	0.0g	0.0g	→
Rabbit	204	30.1g	8.3g	0.0g	0.0g	→
Venison, NFS	167	28.1g	5.3g	0.0g	0.0g	→
Venison, steak	149	30.0g	2.4g	0.0g	0.0g	→
Venison sausage	312	20.2g	25.1g	0.0g	0.0g	→
Moose	133	29.0g	1.0g	0.0g	0.0g	→
Bear	257	32.2g	13.3g	0.0g	0.0g	→
Caribou	166	29.5g	4.4g	0.0g	0.0g	→
Bison	178	25.2g	8.6g	0.0g	0.0g	→
Groundhog	159	28.1g	4.3g	0.0g	0.0g	→

Showing 1–60 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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