Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food	Calories	Protein	Fat	Carbs ↑	Fiber
Chicken drumstick, stewed, skin not eaten	148	23.7g	5.9g	0.0g	0.0g	→
Chicken drumstick, sauteed, skin eaten	204	22.7g	11.8g	0.0g	0.0g	→
Chicken drumstick, sauteed, skin not eaten	169	23.6g	7.5g	0.0g	0.0g	→
Chicken drumstick, fried, coated, skin / coating not eaten, from raw	169	23.6g	7.5g	0.0g	0.0g	→
Chicken drumstick, fried, coated, skin / coating not eaten, from pre-cooked	169	23.6g	7.5g	0.0g	0.0g	→
Chicken drumstick, baked, coated, skin / coating not eaten	169	23.6g	7.5g	0.0g	0.0g	→
Chicken thigh, NS as to cooking method, skin not eaten	193	24.1g	10.7g	0.0g	0.0g	→
Chicken thigh, baked, broiled, or roasted, skin eaten, from raw	231	23.1g	14.6g	0.0g	0.0g	→
Chicken thigh, baked, broiled, or roasted, skin not eaten, from raw	178	24.6g	8.1g	0.0g	0.0g	→
Chicken thigh, baked or broiled, skin not eaten, from pre-cooked	193	24.1g	10.7g	0.0g	0.0g	→
Chicken thigh, baked or broiled, skin eaten, from fast food / restaurant	243	22.6g	16.2g	0.0g	0.0g	→
Chicken thigh, baked or broiled, skin not eaten, from fast food / restaurant	192	24.0g	9.9g	0.0g	0.0g	→
Chicken thigh, rotisserie, skin not eaten	193	24.1g	10.7g	0.0g	0.0g	→
Chicken thigh, stewed, skin eaten	227	22.4g	15.3g	0.0g	0.0g	→
Chicken thigh, stewed, skin not eaten	175	24.4g	8.6g	0.0g	0.0g	→
Chicken thigh, grilled without sauce, skin eaten	243	22.6g	16.3g	0.0g	0.0g	→
Chicken thigh, grilled without sauce, skin not eaten	192	24.1g	9.9g	0.0g	0.0g	→
Chicken thigh, sauteed, skin eaten	243	22.6g	16.3g	0.0g	0.0g	→
Chicken thigh, sauteed, skin not eaten	192	24.1g	9.9g	0.0g	0.0g	→
Chicken thigh, fried, coated, skin / coating not eaten, from raw	192	24.1g	9.9g	0.0g	0.0g	→
Chicken thigh, fried, coated, skin / coating not eaten, from pre-cooked	192	24.1g	9.9g	0.0g	0.0g	→
Chicken thigh, baked, coated, skin / coating not eaten	192	24.1g	9.9g	0.0g	0.0g	→
Chicken wing, baked, broiled, or roasted, from raw	252	23.6g	16.7g	0.0g	0.0g	→
Chicken wing, baked or broiled, from fast food / restaurant	264	23.1g	18.4g	0.0g	0.0g	→
Chicken wing, stewed	247	22.6g	16.7g	0.0g	0.0g	→
Chicken wing, grilled without sauce	265	23.1g	18.4g	0.0g	0.0g	→
Chicken wing, sauteed	265	23.1g	18.4g	0.0g	0.0g	→
Chicken, back	298	25.7g	20.8g	0.0g	0.0g	→
Chicken, neck or ribs	245	19.4g	18.0g	0.0g	0.0g	→
Chicken, tail	454	20.4g	40.7g	0.0g	0.0g	→
Chicken skin	450	20.2g	40.3g	0.0g	0.0g	→
Chicken, chicken roll, roasted	164	26.7g	6.3g	0.0g	0.0g	→
Chicken, ground	201	27.1g	10.3g	0.0g	0.0g	→
Turkey, NFS	139	28.8g	2.1g	0.0g	0.0g	→
Turkey, light meat, skin not eaten	139	28.8g	2.1g	0.0g	0.0g	→
Turkey, light meat, roasted, skin not eaten	139	28.8g	2.1g	0.0g	0.0g	→
Turkey, dark meat, roasted, skin not eaten	167	26.9g	6.0g	0.0g	0.0g	→
Turkey, light and dark meat, roasted, skin not eaten	151	28.0g	3.8g	0.0g	0.0g	→
Turkey, light or dark meat, smoked, skin eaten	208	28.1g	9.7g	0.0g	0.0g	→
Turkey, light or dark meat, smoked, skin not eaten	162	29.3g	5.0g	0.0g	0.0g	→
Turkey, drumstick, cooked, skin not eaten	144	28.5g	3.4g	0.0g	0.0g	→
Turkey, drumstick, cooked, skin eaten	206	27.6g	9.7g	0.0g	0.0g	→
Turkey, drumstick, roasted, skin not eaten	144	28.5g	3.4g	0.0g	0.0g	→
Turkey, drumstick, roasted, skin eaten	203	26.9g	10.1g	0.0g	0.0g	→
Turkey, thigh, cooked, skin not eaten	161	26.9g	6.0g	0.0g	0.0g	→
Turkey, neck	161	22.3g	7.3g	0.0g	0.0g	→
Turkey, wing, cooked, skin not eaten	139	28.8g	2.1g	0.0g	0.0g	→
Turkey, wing, cooked, skin eaten	202	26.9g	10.0g	0.0g	0.0g	→
Turkey, tail	294	22.2g	22.8g	0.0g	0.0g	→
Turkey, back	203	25.6g	11.3g	0.0g	0.0g	→
Turkey, ground	211	26.9g	11.5g	0.0g	0.0g	→
Duck, cooked, skin eaten	336	18.9g	28.2g	0.0g	0.0g	→
Duck, cooked, skin not eaten	200	23.4g	11.2g	0.0g	0.0g	→
Duck, roasted, skin eaten	336	18.9g	28.2g	0.0g	0.0g	→
Duck, roasted, skin not eaten	200	23.4g	11.2g	0.0g	0.0g	→
Goose, wild, roasted	304	25.1g	21.8g	0.0g	0.0g	→
Cornish game hen, cooked, skin eaten	257	22.1g	18.1g	0.0g	0.0g	→
Cornish game hen, cooked, skin not eaten	133	23.1g	3.8g	0.0g	0.0g	→
Cornish game hen, roasted, skin eaten	257	22.1g	18.1g	0.0g	0.0g	→
Cornish game hen, roasted, skin not eaten	133	23.1g	3.8g	0.0g	0.0g	→

Showing 121–180 of 5,431

←
1
2
3
4
5
…
91
→

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.