Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food	Calories	Protein	Fat	Carbs ↓	Fiber
Sugar substitute, monk fruit, powder	0	0.0g	0.0g	100.0g	0.0g	→
Sugar substitute, stevia, powder	0	0.0g	0.0g	100.0g	0.0g	→
Sugar, white, confectioner's, powdered	389	0.0g	0.0g	99.8g	0.0g	→
Candy, cotton	401	0.0g	0.3g	99.6g	0.0g	→
Sugar, white, granulated or lump	401	0.0g	0.3g	99.6g	0.0g	→
Sugar, NFS	401	0.0g	0.3g	99.6g	0.0g	→
Sugars, granulated	385	0.0g	0.3g	99.6g	—	→
Sugar substitute and sugar blend	399	0.0g	0.3g	99.4g	0.0g	→
Strawberry beverage powder, dry mix, not reconstituted	389	0.1g	0.2g	99.1g	0.0g	→
Fruit flavored drink, with high vitamin C, powdered, not reconstituted	386	0.0g	0.0g	98.9g	0.4g	→
Candy, gummy	396	0.0g	0.0g	98.9g	0.1g	→
Candy, licorice	396	0.0g	0.0g	98.9g	0.1g	→
Tea, iced, instant, black, pre-sweetened, dry	401	0.1g	0.7g	98.6g	0.7g	→
Candy, non chocolate, sugar free	394	0.0g	0.0g	98.6g	0.0g	→
Cough drops	394	0.0g	0.1g	98.3g	0.0g	→
Candy, mint	394	0.0g	0.1g	98.3g	0.0g	→
Sugar, cinnamon	390	0.3g	0.4g	98.3g	3.7g	→
Sugar, brown	380	0.1g	0.0g	98.1g	0.0g	→
Candy, lollipop	394	0.0g	0.2g	98.0g	0.0g	→
Candy, hard	394	0.0g	0.2g	98.0g	0.0g	→
Sports drink, dry concentrate, not reconstituted	380	0.0g	1.0g	97.9g	0.0g	→
Fruit flavored drink, powdered, not reconstituted	380	0.0g	1.0g	97.9g	0.0g	→
Chewing gum	360	0.0g	0.3g	96.7g	2.4g	→
Persimmon, dried	374	1.5g	0.7g	96.1g	9.6g	→
Candy, non chocolate, other, NFS	394	0.1g	1.1g	95.7g	0.0g	→
Coffee, instant, pre-sweetened with sugar, not reconstituted	392	2.4g	0.4g	94.9g	0.0g	→
Chewing gum, sugar free	268	0.0g	0.4g	94.8g	2.4g	→
Candy, fruit flavored pieces	400	0.1g	2.3g	94.4g	0.0g	→
Milk, malted, dry mix, not reconstituted	372	0.0g	0.0g	93.0g	0.0g	→
Sugar substitute, sucralose, powder	336	0.0g	0.0g	91.2g	0.0g	→
Chocolate beverage powder, dry mix, not reconstituted	400	4.6g	2.3g	90.3g	4.5g	→
Sugar substitute, powder, NFS	349	0.7g	0.0g	90.1g	0.0g	→
Sugar substitute, aspartame, powder	365	2.2g	0.0g	89.1g	0.0g	→
Sugar substitute, saccharin, powder	360	0.9g	0.0g	89.1g	0.0g	→
Butter replacement, powder	373	2.0g	1.0g	89.0g	0.0g	→
Candy, taffy	390	0.2g	4.1g	87.9g	0.0g	→
Fruit flavored drink, powdered, not reconstituted, diet	218	0.5g	0.0g	87.4g	0.1g	→
Flour, cassava	357	0.9g	0.5g	87.3g	4.8g	→
Candy, NFS	429	2.0g	8.3g	86.6g	0.9g	→
Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, not reconstituted	465	0.0g	13.3g	86.3g	0.0g	→
Cereal, rice crispy, flavored	372	5.0g	0.9g	86.0g	0.3g	→
Candy, fruit leather	371	0.1g	3.0g	85.8g	0.0g	→
Candy, fruit snacks	371	0.1g	3.0g	85.8g	0.0g	→
Baby Toddler puffs, vegetable	344	6.2g	2.3g	85.8g	3.8g	→
Baby Toddler puffs, fruit	344	6.2g	2.3g	85.8g	3.8g	→
Blueberry syrup	341	0.0g	0.0g	85.1g	0.1g	→
Candy, sprinkles	473	0.0g	15.3g	84.7g	0.0g	→
Cereal, corn flakes, flavored	375	4.8g	1.3g	84.7g	2.6g	→
Pineapple, dried	347	1.2g	0.7g	84.1g	2.4g	→
Cookie, tea, Japanese	378	4.2g	2.7g	84.0g	1.6g	→
Cookie, fortune	378	4.2g	2.7g	84.0g	1.6g	→
Cereal, flavored puffs	380	5.7g	2.2g	83.8g	2.2g	→
Crackers, matzo	395	10.0g	1.4g	83.7g	3.0g	→
Crackers, matzo, reduced sodium	395	10.0g	1.4g	83.7g	3.0g	→
Baby Toddler cereal, rice with fruit, dry	388	6.5g	2.2g	83.4g	1.7g	→
Baby Toddler snack, NFS	359	7.3g	3.3g	83.4g	3.4g	→
Baby Toddler crackers	391	12.5g	0.9g	83.2g	0.0g	→
Baby Toddler cereal, rice, dry	390	6.7g	2.2g	83.1g	1.3g	→
Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted	438	2.4g	11.3g	83.0g	0.0g	→
Cereal, fruit crispy	384	4.3g	3.9g	82.9g	0.3g	→

Showing 1–60 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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