Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food	Calories	Protein	Fat ↑	Carbs	Fiber
Pecans, salted	747	9.6g	73.4g	12.2g	5.6g	→
Garlic sauce	683	1.4g	74.0g	2.9g	0.3g	→
Lemon-butter sauce	671	0.8g	74.0g	0.7g	0.0g	→
Pecans, unsalted	754	9.7g	74.1g	12.3g	5.6g	→
Mayonnaise, regular	680	1.0g	74.8g	0.6g	0.0g	→
Table fat, NFS	677	0.6g	75.3g	0.4g	0.0g	→
Macadamia nuts	716	7.8g	76.1g	12.8g	8.0g	→
Butter, tub	731	0.5g	78.3g	0.0g	0.0g	→
Margarine, stick	717	0.2g	80.7g	0.7g	0.0g	→
Butter, stick, unsalted	—	—	81.5g	—	—	→
Fat back, cooked	750	2.7g	81.9g	0.0g	0.0g	→
Butter, NFS	743	0.9g	82.2g	0.1g	0.0g	→
Butter, stick	743	0.9g	82.2g	0.1g	0.0g	→
Butter, stick, salted	140	—	82.2g	—	—	→
Oil or table fat, NFS	789	0.3g	87.7g	0.2g	0.0g	→
Animal fat or drippings	841	2.2g	92.2g	0.0g	0.0g	→
Oil, coconut	833	0.0g	99.1g	0.8g	—	→
Coconut oil	895	0.0g	99.1g	0.8g	0.0g	→
Ghee, clarified butter	876	0.3g	99.5g	0.0g	0.0g	→
Lard	902	0.0g	100.0g	0.0g	0.0g	→
Shortening, NS as to vegetable or animal	884	0.0g	100.0g	0.0g	0.0g	→
Vegetable oil, NFS	900	0.0g	100.0g	0.0g	0.0g	→
Almond oil	884	0.0g	100.0g	0.0g	0.0g	→
Corn oil	900	0.0g	100.0g	0.0g	0.0g	→
Cottonseed oil	884	0.0g	100.0g	0.0g	0.0g	→
Flaxseed oil	884	0.1g	100.0g	0.0g	0.0g	→
Olive oil	900	0.0g	100.0g	0.0g	0.0g	→
Peanut oil	900	0.0g	100.0g	0.0g	0.0g	→
Canola oil	900	0.0g	100.0g	0.0g	0.0g	→
Safflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Sesame oil	884	0.0g	100.0g	0.0g	0.0g	→
Soybean oil	900	0.0g	100.0g	0.0g	0.0g	→
Sunflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Walnut oil	884	0.0g	100.0g	0.0g	0.0g	→
Wheat germ oil	884	0.0g	100.0g	0.0g	0.0g	→
Industrial oil as ingredient in food	892	0.0g	100.0g	0.0g	0.0g	→

Showing 5761–5796 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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