Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,431 foods.

Food	Calories	Protein	Fat ↑	Carbs	Fiber
Chocolate milk, fat free (skim)	67	3.4g	0.0g	13.5g	0.0g	→
Milk, malted, dry mix, not reconstituted	372	0.0g	0.0g	93.0g	0.0g	→
Sour cream, fat free	74	3.1g	0.0g	15.6g	0.0g	→
Cheese, Cheddar, nonfat or fat free	157	32.1g	0.0g	7.1g	0.0g	→
Cheese, Mozzarella, nonfat or fat free	141	31.7g	0.0g	3.5g	1.8g	→
Cheese, Swiss, nonfat or fat free	127	28.4g	0.0g	3.4g	0.0g	→
Cheese, American, nonfat or fat free	126	21.0g	0.0g	10.5g	0.0g	→
Egg, white only, raw	52	10.7g	0.0g	2.4g	0.0g	→
Egg, white, cooked, no added fat	52	10.7g	0.0g	2.4g	0.0g	→
Egg white omelet, scrambled, or fried, no added fat	52	10.7g	0.0g	2.4g	0.0g	→
Egg substitute, omelet, scrambled, or fried, no added fat	48	10.0g	0.0g	2.0g	0.0g	→
Worcestershire sauce	77	0.0g	0.0g	19.2g	0.0g	→
Coconut water, unsweetened	18	0.2g	0.0g	4.2g	0.0g	→
Bread, sprouted wheat	188	13.2g	0.0g	33.9g	5.3g	→
Bread, sprouted wheat, toasted	207	14.5g	0.0g	37.2g	5.8g	→
Vinegar	21	0.0g	0.0g	0.9g	0.0g	→
Baby Toddler apples, Stage 2	37	0.0g	0.0g	10.3g	1.7g	→
Baby Toddler juice, grape	62	0.0g	0.0g	15.4g	0.0g	→
Baby Toddler juice, pear	43	0.0g	0.0g	11.9g	0.1g	→
Aloe vera juice drink	15	0.0g	0.0g	3.8g	0.0g	→
Mayonnaise, fat free	64	0.2g	0.0g	15.8g	2.0g	→
Sugar, white, confectioner's, powdered	389	0.0g	0.0g	99.8g	0.0g	→
Sugar, brown	380	0.1g	0.0g	98.1g	0.0g	→
Sugar substitute, sucralose, powder	336	0.0g	0.0g	91.2g	0.0g	→
Sugar substitute, stevia, powder	0	0.0g	0.0g	100.0g	0.0g	→
Sugar substitute, stevia, liquid	51	0.8g	0.0g	12.0g	0.7g	→
Sugar substitute, monk fruit, powder	0	0.0g	0.0g	100.0g	0.0g	→
Sugar substitute, powder, NFS	349	0.7g	0.0g	90.1g	0.0g	→
Sugar substitute, liquid, NFS	51	0.8g	0.0g	12.0g	0.7g	→
Sugar substitute, saccharin, powder	360	0.9g	0.0g	89.1g	0.0g	→
Sugar substitute, saccharin, liquid	8	0.0g	0.0g	2.1g	0.0g	→
Sugar substitute, aspartame, powder	365	2.2g	0.0g	89.1g	0.0g	→
Blueberry syrup	341	0.0g	0.0g	85.1g	0.1g	→
Chocolate syrup	269	0.0g	0.0g	67.2g	0.0g	→
Pancake syrup, light	165	0.0g	0.0g	44.6g	0.0g	→
Honey	304	0.3g	0.0g	82.4g	0.2g	→
Topping, butterscotch or caramel	216	1.2g	0.0g	57.0g	0.0g	→
Caramel dip, light	216	1.2g	0.0g	57.0g	0.0g	→
Marmalade	246	0.3g	0.0g	66.3g	0.7g	→
Jam or jelly, sugar free	121	0.6g	0.0g	29.6g	2.2g	→
Jam or jelly, fruit juice sweetened	212	0.0g	0.0g	52.9g	0.9g	→
Gelatin dessert	60	1.2g	0.0g	14.2g	0.0g	→
Gelatin dessert, sugar free	20	0.8g	0.0g	4.2g	0.0g	→
Italian Ice	128	0.4g	0.0g	32.6g	0.0g	→
Italian Ice, no sugar added	24	0.0g	0.0g	5.9g	0.0g	→
Popsicle, no sugar added	24	0.0g	0.0g	5.9g	0.0g	→
Snow cone	128	0.4g	0.0g	32.6g	0.0g	→
Snow cone, no sugar added	24	0.0g	0.0g	5.9g	0.0g	→
Candy, licorice	396	0.0g	0.0g	98.9g	0.1g	→
Candy, gummy	396	0.0g	0.0g	98.9g	0.1g	→
Candy, non chocolate, sugar free	394	0.0g	0.0g	98.6g	0.0g	→
Iced Coffee, brewed, decaffeinated	0	0.1g	0.0g	0.0g	0.0g	→
Coffee, instant, reconstituted	3	0.1g	0.0g	0.6g	0.0g	→
Coffee, instant, 50% less caffeine, reconstituted	3	0.1g	0.0g	0.6g	0.0g	→
Coffee, NS as to brewed or instant, decaffeinated	0	0.1g	0.0g	0.0g	0.0g	→
Coffee, brewed, decaffeinated	0	0.1g	0.0g	0.0g	0.0g	→
Coffee, instant, decaffeinated, reconstituted	3	0.1g	0.0g	0.6g	0.0g	→
Coffee, pre-sweetened with low calorie sweetener	5	0.1g	0.0g	1.1g	0.0g	→
Coffee, decaffeinated, pre-sweetened with low calorie sweetener	5	0.1g	0.0g	1.1g	0.0g	→
Coffee and chicory, brewed, decaffeinated	0	0.1g	0.0g	0.0g	0.0g	→

Showing 1–60 of 5,431

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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