Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food	Calories	Protein	Fat ↓	Carbs	Fiber
Industrial oil as ingredient in food	892	0.0g	100.0g	0.0g	0.0g	→
Wheat germ oil	884	0.0g	100.0g	0.0g	0.0g	→
Walnut oil	884	0.0g	100.0g	0.0g	0.0g	→
Sunflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Soybean oil	900	0.0g	100.0g	0.0g	0.0g	→
Sesame oil	884	0.0g	100.0g	0.0g	0.0g	→
Safflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Canola oil	900	0.0g	100.0g	0.0g	0.0g	→
Peanut oil	900	0.0g	100.0g	0.0g	0.0g	→
Olive oil	900	0.0g	100.0g	0.0g	0.0g	→
Flaxseed oil	884	0.1g	100.0g	0.0g	0.0g	→
Cottonseed oil	884	0.0g	100.0g	0.0g	0.0g	→
Corn oil	900	0.0g	100.0g	0.0g	0.0g	→
Almond oil	884	0.0g	100.0g	0.0g	0.0g	→
Vegetable oil, NFS	900	0.0g	100.0g	0.0g	0.0g	→
Shortening, NS as to vegetable or animal	884	0.0g	100.0g	0.0g	0.0g	→
Lard	902	0.0g	100.0g	0.0g	0.0g	→
Ghee, clarified butter	876	0.3g	99.5g	0.0g	0.0g	→
Coconut oil	895	0.0g	99.1g	0.8g	0.0g	→
Oil, coconut	833	0.0g	99.1g	0.8g	—	→
Animal fat or drippings	841	2.2g	92.2g	0.0g	0.0g	→
Oil or table fat, NFS	789	0.3g	87.7g	0.2g	0.0g	→
Butter, stick	743	0.9g	82.2g	0.1g	0.0g	→
Butter, NFS	743	0.9g	82.2g	0.1g	0.0g	→
Butter, stick, salted	140	—	82.2g	—	—	→
Fat back, cooked	750	2.7g	81.9g	0.0g	0.0g	→
Butter, stick, unsalted	—	—	81.5g	—	—	→
Margarine, stick	717	0.2g	80.7g	0.7g	0.0g	→
Butter, tub	731	0.5g	78.3g	0.0g	0.0g	→
Macadamia nuts	716	7.8g	76.1g	12.8g	8.0g	→
Table fat, NFS	677	0.6g	75.3g	0.4g	0.0g	→
Mayonnaise, regular	680	1.0g	74.8g	0.6g	0.0g	→
Pecans, unsalted	754	9.7g	74.1g	12.3g	5.6g	→
Lemon-butter sauce	671	0.8g	74.0g	0.7g	0.0g	→
Garlic sauce	683	1.4g	74.0g	2.9g	0.3g	→
Pecans, salted	747	9.6g	73.4g	12.2g	5.6g	→
Pecans, unroasted	750	10.0g	73.3g	12.7g	5.8g	→
Pecans, NFS	750	10.0g	73.3g	12.7g	5.8g	→
Nuts, pecans, halves, raw	750	10.0g	73.3g	12.7g	5.8g	→
Walnuts, excluding honey roasted	730	14.6g	69.7g	10.9g	5.2g	→
Nuts, walnuts, English, halves, raw	730	14.6g	69.7g	10.9g	5.2g	→
Pine nuts	673	13.7g	68.4g	13.1g	3.7g	→
Brazil nuts	659	14.3g	67.1g	11.7g	7.5g	→
Margarine, NFS	579	0.2g	65.0g	0.8g	0.0g	→
Nuts, macadamia nuts, raw	712	7.8g	64.9g	24.1g	7.6g	→
Salad dressing, NFS, for sandwiches	594	0.9g	64.2g	3.4g	0.0g	→
Tahini	697	19.7g	62.4g	14.2g	8.4g	→
Sesame butter, creamy	697	19.7g	62.4g	14.2g	8.4g	→
Nuts, pine nuts, raw	689	15.7g	61.3g	18.6g	3.9g	→
Sesame seeds	631	20.4g	61.2g	11.7g	11.6g	→
Hazelnuts	628	15.0g	60.8g	16.7g	9.7g	→
Butter replacement, liquid	533	0.2g	59.8g	0.9g	0.0g	→
Margarine, tub	533	0.2g	59.8g	0.9g	0.0g	→
Pecans, honey roasted	681	6.7g	59.3g	30.2g	3.9g	→
Pesto sauce	580	8.6g	59.2g	5.7g	1.0g	→
Popcorn, movie theater, with added butter	656	5.0g	58.8g	31.6g	5.4g	→
Hollandaise sauce	546	5.4g	58.0g	1.0g	0.0g	→
Caesar dressing	542	2.2g	57.8g	3.3g	0.5g	→
Nuts, almonds, dry roasted, with salt added	620	20.4g	57.8g	16.2g	11.0g	→
Nuts, brazilnuts, raw	664	15.0g	57.4g	21.6g	6.0g	→

Showing 1–60 of 5,796

←
1
2
3
…
97
→

FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

We want to help you meal plan and be the best version of yourself. So we are providing this app for free. If you like to support us buy MealJar App on iOS.