Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food	Calories	Protein ↑	Fat	Carbs	Fiber
Salt, table, iodized	—	—	—	—	—	→
Oil, canola	—	—	—	—	—	→
Oil, corn	—	—	—	—	—	→
Oil, soybean	—	—	—	—	—	→
Oil, olive, extra virgin	—	—	—	—	—	→
Butter, stick, unsalted	—	—	81.5g	—	—	→
Butter, stick, salted	140	—	82.2g	—	—	→
Oil, peanut	—	—	—	—	—	→
Oil, sunflower	—	—	—	—	—	→
Oil, safflower	—	—	—	—	—	→
Oil, olive, extra light	—	—	—	—	—	→
Oil, coconut	833	0.0g	99.1g	0.8g	—	→
Sugars, granulated	385	0.0g	0.3g	99.6g	—	→
Cranberry juice, not fortified, from concentrate, shelf stable	32	0.0g	0.3g	7.3g	—	→
Juice, pomegranate, from concentrate, shelf-stable	—	0.0g	—	—	—	→
Milk, malted, dry mix, not reconstituted	372	0.0g	0.0g	93.0g	0.0g	→
Worcestershire sauce	77	0.0g	0.0g	19.2g	0.0g	→
Cranberry juice, 100%, not a blend	32	0.0g	0.3g	7.3g	0.1g	→
Vinegar	21	0.0g	0.0g	0.9g	0.0g	→
Baby Toddler apples, Stage 2	37	0.0g	0.0g	10.3g	1.7g	→
Baby Toddler juice, NFS	47	0.0g	0.1g	11.7g	0.1g	→
Baby Toddler juice, apple	47	0.0g	0.1g	11.7g	0.1g	→
Baby Toddler juice, grape	62	0.0g	0.0g	15.4g	0.0g	→
Baby Toddler juice, mixed fruit	47	0.0g	0.1g	11.7g	0.1g	→
Baby Toddler juice, pear	43	0.0g	0.0g	11.9g	0.1g	→
Aloe vera juice drink	15	0.0g	0.0g	3.8g	0.0g	→
Lard	902	0.0g	100.0g	0.0g	0.0g	→
Shortening, NS as to vegetable or animal	884	0.0g	100.0g	0.0g	0.0g	→
Vegetable oil, NFS	900	0.0g	100.0g	0.0g	0.0g	→
Almond oil	884	0.0g	100.0g	0.0g	0.0g	→
Coconut oil	895	0.0g	99.1g	0.8g	0.0g	→
Corn oil	900	0.0g	100.0g	0.0g	0.0g	→
Cottonseed oil	884	0.0g	100.0g	0.0g	0.0g	→
Olive oil	900	0.0g	100.0g	0.0g	0.0g	→
Peanut oil	900	0.0g	100.0g	0.0g	0.0g	→
Canola oil	900	0.0g	100.0g	0.0g	0.0g	→
Safflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Sesame oil	884	0.0g	100.0g	0.0g	0.0g	→
Soybean oil	900	0.0g	100.0g	0.0g	0.0g	→
Sunflower oil	900	0.0g	100.0g	0.0g	0.0g	→
Walnut oil	884	0.0g	100.0g	0.0g	0.0g	→
Wheat germ oil	884	0.0g	100.0g	0.0g	0.0g	→
Sugar, NFS	401	0.0g	0.3g	99.6g	0.0g	→
Sugar, white, granulated or lump	401	0.0g	0.3g	99.6g	0.0g	→
Sugar, white, confectioner's, powdered	389	0.0g	0.0g	99.8g	0.0g	→
Sugar substitute and sugar blend	399	0.0g	0.3g	99.4g	0.0g	→
Sugar substitute, sucralose, powder	336	0.0g	0.0g	91.2g	0.0g	→
Sugar substitute, stevia, powder	0	0.0g	0.0g	100.0g	0.0g	→
Sugar substitute, monk fruit, powder	0	0.0g	0.0g	100.0g	0.0g	→
Syrup, NFS	265	0.0g	0.1g	69.6g	0.0g	→
Pancake syrup	265	0.0g	0.1g	69.6g	0.0g	→
Corn syrup	283	0.0g	0.2g	76.8g	0.0g	→
Blueberry syrup	341	0.0g	0.0g	85.1g	0.1g	→
Chocolate syrup	269	0.0g	0.0g	67.2g	0.0g	→
Simple syrup	184	0.0g	0.2g	45.6g	0.0g	→
Strawberry drink syrup	261	0.0g	0.0g	65.1g	0.0g	→
Pancake syrup, light	165	0.0g	0.0g	44.6g	0.0g	→
Molasses	290	0.0g	0.1g	74.7g	0.0g	→
Icing, white	418	0.0g	16.2g	67.9g	0.0g	→
Jam or jelly, reduced sugar	151	0.0g	0.1g	37.6g	1.5g	→

Showing 1–60 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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