Nutritional Facts

Calories, macros, vitamins and minerals & nutritional information for 5,796 foods.

Food	Calories	Protein ↑	Fat	Carbs	Fiber
Jam or jelly, fruit juice sweetened	212	0.0g	0.0g	52.9g	0.9g	→
Italian Ice, no sugar added	24	0.0g	0.0g	5.9g	0.0g	→
Popsicle, NFS	79	0.0g	0.2g	19.2g	0.0g	→
Popsicle	79	0.0g	0.2g	19.2g	0.0g	→
Popsicle, no sugar added	24	0.0g	0.0g	5.9g	0.0g	→
Freezer pop	79	0.0g	0.2g	19.2g	0.0g	→
Snow cone, no sugar added	24	0.0g	0.0g	5.9g	0.0g	→
Candy, sprinkles	473	0.0g	15.3g	84.7g	0.0g	→
Candy, licorice	396	0.0g	0.0g	98.9g	0.1g	→
Candy, mint	394	0.0g	0.1g	98.3g	0.0g	→
Candy, gummy	396	0.0g	0.0g	98.9g	0.1g	→
Candy, hard	394	0.0g	0.2g	98.0g	0.0g	→
Candy, lollipop	394	0.0g	0.2g	98.0g	0.0g	→
Cough drops	394	0.0g	0.1g	98.3g	0.0g	→
Candy, cotton	401	0.0g	0.3g	99.6g	0.0g	→
Candy, non chocolate, sugar free	394	0.0g	0.0g	98.6g	0.0g	→
Chewing gum	360	0.0g	0.3g	96.7g	2.4g	→
Chewing gum, sugar free	268	0.0g	0.4g	94.8g	2.4g	→
Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with sugar, not reconstituted	465	0.0g	13.3g	86.3g	0.0g	→
Tea, hot, leaf, black	1	0.0g	0.0g	0.3g	0.0g	→
Tea, hot, leaf, black, decaffeinated	1	0.0g	0.0g	0.3g	0.0g	→
Tea, hot, leaf, green, decaffeinated	0	0.0g	0.0g	0.0g	0.0g	→
Tea, hot, leaf, oolong	1	0.0g	0.0g	0.2g	0.0g	→
Tea, iced, instant, green, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, instant, green, pre-sweetened with sugar	27	0.0g	0.2g	6.2g	0.0g	→
Tea, iced, instant, green, pre-sweetened with low calorie sweetener	4	0.0g	0.0g	0.9g	0.0g	→
Tea, hot, herbal	1	0.0g	0.0g	0.2g	0.0g	→
Tea, hot, hibiscus	0	0.0g	0.0g	0.0g	0.0g	→
Tea, hot, chamomile	1	0.0g	0.0g	0.2g	0.0g	→
Iced Tea / Lemonade juice drink, diet	2	0.0g	0.0g	0.6g	0.0g	→
Tea, iced, brewed, black, pre-sweetened with sugar	32	0.0g	0.0g	7.9g	0.0g	→
Tea, iced, brewed, black, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, brewed, black, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, brewed, black, decaffeinated, pre-sweetened with sugar	32	0.0g	0.0g	7.9g	0.0g	→
Tea, iced, brewed, black, decaffeinated, pre-sweetened with low calorie sweetener	2	0.0g	0.0g	0.7g	0.0g	→
Tea, iced, brewed, black, decaffeinated, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, brewed, green, decaffeinated, pre-sweetened with sugar	31	0.0g	0.0g	7.7g	0.0g	→
Tea, iced, brewed, green, decaffeinated, pre-sweetened with low calorie sweetener	1	0.0g	0.0g	0.4g	0.0g	→
Tea, iced, brewed, green, decaffeinated, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, bottled, black	45	0.0g	0.2g	10.8g	0.0g	→
Tea, iced, bottled, black, decaffeinated	38	0.0g	0.0g	8.8g	0.0g	→
Tea, iced, bottled, black, diet	1	0.0g	0.0g	0.2g	0.0g	→
Tea, iced, bottled, black, decaffeinated, diet	0	0.0g	0.0g	0.8g	0.0g	→
Tea, iced, bottled, black, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Tea, iced, bottled, black, decaffeinated, unsweetened	1	0.0g	0.0g	0.3g	0.0g	→
Tea, iced, bottled, green	27	0.0g	0.2g	6.2g	0.0g	→
Tea, iced, bottled, green, diet	4	0.0g	0.0g	0.9g	0.0g	→
Tea, iced, bottled, green, unsweetened	0	0.0g	0.0g	0.0g	0.0g	→
Soft drink, NFS	42	0.0g	0.3g	10.4g	0.0g	→
Water, tonic	34	0.0g	0.0g	8.8g	0.0g	→
Water, carbonated, plain	0	0.0g	0.0g	0.0g	0.0g	→
Soft drink, cola	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, cola, decaffeinated	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, pepper type	42	0.0g	0.3g	10.4g	0.0g	→
Soft drink, pepper type, decaffeinated	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, cream soda	51	0.0g	0.0g	13.3g	0.0g	→
Soft drink, fruit flavored, caffeine containing	49	0.0g	0.0g	12.8g	0.0g	→
Soft drink, ginger ale	34	0.0g	0.0g	8.8g	0.0g	→
Soft drink, root beer	41	0.0g	0.0g	10.6g	0.0g	→
Soft drink, chocolate flavored	42	0.0g	0.0g	10.7g	0.0g	→

Showing 61–120 of 5,796

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FAQ

This nutritional facts database includes detailed calorie counts, macros, vitamins, and minerals for thousands of foods. It covers both basic ingredients like fruits, vegetables, meats, and oils, as well as combined and prepared foods such as sauces, meals, and mixed dishes.

The data is based on the USDA FoodData. All nutrition data is based on standardized food composition sources and reflects average values per serving. While exact values can vary by brand and preparation method, the database provides reliable estimates suitable for meal planning, tracking macros, and general nutrition research.

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